
10/12/2023
Listen to the most recent episode of my podcast: Coping with Anxiety and Stress/ THE HARD TRUTH BREAKUP (NSFW)
Anxiety and stress are common challenges that affect both mental health and relationships. We discuss coping mechanisms, mindfulness techniques, and how to communicate your needs with loved ones. Don't touch on still a very sensitive and hard topic for me just touching. This opens up a whole can of....