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This is the official page for the Rewind, Relax, Rewind Podcast.This podcast is affirmations, mid-day mental breaks, and mental meandering to fall asleep to.
Want to Level Up your self care and treating yourself with kindness and love. Join me. I'm officially starting Monday June 27. But you can start whenever you want. If you want more support, encouragement and ideas join the listener group page.
Daleena is honored to have been chosen as a Top Coach by The Coaching Foundation.
Thanks to our amazing
Listeners Rewind Relax Release is making charts!
Doing some episode recording today. Comment on what would you like to hear more episodes of.
Did you know Rewind Relax Release has a YouTube channel? More videos coming soon.
https://youtube.com/channel/UCcrre3MRQ0yf1fVFr4HZp0A
Comment what topics or types of episodes you want to see more of for 2021.
♥️
Did you know you can listen directly from Facebook. Just click on the "Podcast" tab?
Want to support the show, or show appreciation for an episode? Buy me a coffee. ☕️
https://www.buymeacoffee.com/RRRpodcast ☕️
I appreciate your support.
New episode available today. Meditation isn't just for being still. Let me know how your walking meditation went.
https://www.buzzsprout.com/865903/9136355
Released yesterday Sunrise at the Beach wake up meditation episode. Have you listened to it yet?
New episode available! Meditation: Center and Ground
Take a few moments to yourself and so that you can take on the day, or regain your and .
Apple: https://podcasts.apple.com/us/podcast/rewind-relax-release/id1498392863
Spotify: https://open.spotify.com/show/7c5DURqGWTqxJeX0bXvsta
BuzzSprout: https://www.buzzsprout.com/865903
New episode available! Affirmation: Heart Booster
Find the to keep going, even during challenging times with this short . These hard times won't last forever, we can't compare our situation with someone else's, and takes . Keep going, you'll get there. ♥
Apple: https://podcasts.apple.com/us/podcast/rewind-relax-release/id1498392863
Spotify: https://open.spotify.com/show/7c5DURqGWTqxJeX0bXvsta
BuzzSprout: https://www.buzzsprout.com/865903
Meditation: Unwinding
Let all your tension go, and from head to toe with this guided . Release all the and tension from your body.
Apple: https://podcasts.apple.com/us/podcast/rewind-relax-release/id1498392863
Spotify: https://open.spotify.com/show/7c5DURqGWTqxJeX0bXvsta
BuzzSprout: https://www.buzzsprout.com/865903
New episode available! Meditation: Sounds
In this episode, use your to bring to life the of a city waking up. Practice the skill of turning off .
Apple: https://podcasts.apple.com/us/podcast/rewind-relax-release/id1498392863
Spotify: https://open.spotify.com/show/7c5DURqGWTqxJeX0bXvsta
BuzzSprout: https://www.buzzsprout.com/865903
I have a few.spots available for new clients. If you're interested in working with me, send an email with the subject line "coaching" to [email protected]
New episode available! Meditation: Anchoring
Use this to teach yourself to with a touch to an spot.
Apple: https://podcasts.apple.com/us/podcast/rewind-relax-release/id1498392863
Spotify: https://open.spotify.com/show/7c5DURqGWTqxJeX0bXvsta
BuzzSprout: https://www.buzzsprout.com/865903
Mid-day Break: Breathing: I am Relaxed
Take a few moments to fully focus on your and bring to your body. This is a great place to start if you are to .
Apple: https://podcasts.apple.com/us/podcast/rewind-relax-release/id1498392863
Spotify: https://open.spotify.com/show/7c5DURqGWTqxJeX0bXvsta
BuzzSprout: https://www.buzzsprout.com/865903
New meditation episode available! This , dreamy can be used to spark or to drift gently into a sleep. Step through the magic door into a hidden world of peacefulness and beauty.
Apple: https://podcasts.apple.com/us/podcast/rewind-relax-release/id1498392863
Spotify: https://open.spotify.com/show/7c5DURqGWTqxJeX0bXvsta
BuzzSprout: https://www.buzzsprout.com/865903
New available!
Meditation: Just for Today
In this episode you can set for yourself to not over think, but also to take positive steps forward for yourself.
Apple: https://podcasts.apple.com/us/podcast/rewind-relax-release/id1498392863
Spotify: https://open.spotify.com/show/7c5DURqGWTqxJeX0bXvsta
BuzzSprout: https://www.buzzsprout.com/865903
New episode available! Mid-day Break: Heat and Energy
Use this to burn away stress and re-energize. Become the fire, your stress and to your power and energy.
Apple: https://podcasts.apple.com/us/podcast/rewind-relax-release/id1498392863
Spotify: https://open.spotify.com/show/7c5DURqGWTqxJeX0bXvsta
BuzzSprout: https://www.buzzsprout.com/865903
In this newly released episode, follow along in a guided stretch, releasing tension and stress through some gentle leg stretches and music.
Apple: https://podcasts.apple.com/us/podcast/rewind-relax-release/id1498392863
Spotify: https://open.spotify.com/show/7c5DURqGWTqxJeX0bXvsta
BuzzSprout: https://www.buzzsprout.com/865903
New episode is available!
Mid-day Break: Lapping Water
In this let the gentle sound of lapping water sooth your tension and help you .
Apple: https://podcasts.apple.com/us/podcast/rewind-relax-release/id1498392863
Spotify: https://open.spotify.com/show/7c5DURqGWTqxJeX0bXvsta
BuzzSprout: https://www.buzzsprout.com/865903
Mid-day Break: Breathing: Take a Deep Breath
In this , short , learn to deeply with deep, controlled breaths.
Apple: https://podcasts.apple.com/us/podcast/rewind-relax-release/id1498392863
Spotify: https://open.spotify.com/show/7c5DURqGWTqxJeX0bXvsta
BuzzSprout: https://www.buzzsprout.com/865903
Use this guided to meet the animals that live inside your mind. See what they bring out, what they may teach you, or what you need to see in them about yourself.
Apple: https://podcasts.apple.com/us/podcast/rewind-relax-release/id1498392863
Spotify: https://open.spotify.com/show/7c5DURqGWTqxJeX0bXvsta
BuzzSprout: https://www.buzzsprout.com/865903
New sleep episode available!
In this episode, encourage your body to heal in this . Travel into your body and lead your white blood cells in the battle for .
Apple: https://podcasts.apple.com/us/podcast/rewind-relax-release/id1498392863
Spotify: https://open.spotify.com/show/7c5DURqGWTqxJeX0bXvsta
BuzzSprout: https://www.buzzsprout.com/865903
There's a new Mid-day break meditation available!
Mid-day Break: Money
In this , you can imagine how you would handle great wealth.
Apple: https://podcasts.apple.com/us/podcast/rewind-relax-release/id1498392863
Spotify: https://open.spotify.com/show/7c5DURqGWTqxJeX0bXvsta
BuzzSprout: https://www.buzzsprout.com/865903
That's right! Not 1, but 2 new sleep episodes today!
Sleep: Reading: Two Helen Keller Essays
This is a reading of two essays by Hellen Keller, the final two essays in this reading series. The first essay is titled Before the Soul Dawn, and the second is The Larger Sanctions.
Sleep: Go Back to Sleep
Let the beach wave sounds and music and lull you back to .
sleep, visualization,
Apple: https://podcasts.apple.com/us/podcast/rewind-relax-release/id1498392863
Spotify: https://open.spotify.com/show/7c5DURqGWTqxJeX0bXvsta
BuzzSprout: https://www.buzzsprout.com/865903
A new episode is available! Mid-day Break: Balloon
Use the in the short to release built-up tension and .
Apple: https://podcasts.apple.com/us/podcast/rewind-relax-release/id1498392863
Spotify: https://open.spotify.com/show/7c5DURqGWTqxJeX0bXvsta
BuzzSprout: https://www.buzzsprout.com/865903
In this , allow the rain and thunder wash away any tension and guide you into a , peaceful .
Apple: https://podcasts.apple.com/us/podcast/rewind-relax-release/id1498392863
Spotify: https://open.spotify.com/show/7c5DURqGWTqxJeX0bXvsta
BuzzSprout: https://www.buzzsprout.com/865903
This short helps you your mind and reduce your tension and let the river currents wash them away to a peaceful calm.
Apple: https://podcasts.apple.com/us/podcast/rewind-relax-release/id1498392863
Spotify: https://open.spotify.com/show/7c5DURqGWTqxJeX0bXvsta
BuzzSprout: https://www.buzzsprout.com/865903
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