Fit Dad, Fun Dad, Faith Dad

21/09/2024

And Spirit Girl Of The Week for the 2nd time already this season goes to .......my baby

11/01/2024

Never send your kid(s) off to school thinking you're still mad at them for something they may have done that morning or the night before. Their entire day can hinge on the mood you set!

02/10/2023

Protein and carbs..quick and easy

07/03/2023

Post Workout is the best workout!

28/02/2023

All this pain before the leg day workout...just to go through more pain? Yep!

31/12/2022

Last trip before the new year!

27/10/2022

Spent some time with my lady friend today before work.

19/10/2022

Me and the kid had to stop by to grab some caffeine and this morning.

03/10/2022

This morning's post workout is brought to you by and . NEVER MISS A MONDAY!

22/08/2022

Dropped off the girls at school and now this is my situation. Messing up my training😂

19/08/2022

Parent Pro tip #1: When picking up the kiddos from school and after asking them about their day, have them a small snack and water ready. They haven't eaten since lunch, so those little bellies are ready for some food. Also, it cuts down on the chatter and gives you a few minutes of peace before getting back to the house. Have a blessed weekend!

06/06/2022

Haircuts really do enhance a man's confidence😂🤣

06/06/2022

Post workout is the best workout!

06/06/2022

Arms are feeling like noodles right now, but these Popsicles are perfect after a hard workout. Let's go!

30/05/2022

This morning's workout is dedicated in memory of my cousin Sgt Allen Stigler Jr (Army) and my sis in blue Jillian Smith (Arlington PD). Never forgotten!

02/05/2022

Top 3 last minute Mother's Day Gifts!

26/04/2022

Had a major hiccup, but as always, I bounce back. The first podcast episode it up and ready for you to watch!

I appreciate you patience and support! Lets Go!

https://youtu.be/eLqSovI6ESQ

Today we discuss the struggles of keeping up with the expectations of being in your thirties. Tell me how you dealt with these same expectations.For help wi...

15/04/2022

Get Ready, Get Ready, Get Ready!!!