Natural Awakenings Magazine - Oklahoma Edition

21/08/2023

Come learn more about meditation in this free workshop, brought to you by Unity of Tulsa, Midtown. REGISTRATION IS REQUIRED. Please call Diane at 918-749-8833 and reserve your seat.

No fee required, but love donations are appreciated. Thank you, and I look forward to meeting you there! Shanna

If you have ever wanted to learn more about meditation, here is your chance! Come to a free, in-person workshop in Tulsa on Sat, Sept 9th. REGISTRATION IS REQUIRED due to limited seating. Please call 918-749-8833 to reserve your seat. Have you tri...

31/07/2023

Asian Glazed Chicken With Broccoli
recipe on NAOklahoma.com - Click picture below

This recipe uses gluten-free tamari instead of soy sauce for the glaze and rice flour instead of gluten-containing white flour to lightly coat the chicken, helping to keep the meat juicy and tender.
https://www.naoklahoma.com/2023/07/31/441612/asian-glazed-chicken-with-broccoli

This recipe uses gluten-free tamari instead of soy sauce for the glaze and rice flour instead of gluten-containing white flour to lightly coat the chicken, helping to keep the meat juicy and tender.

21/07/2023

Dinner tonight! Cheesy Cauliflower Mushroom Steaks
recipe on NAOklahoma.com - Click below

This dish can be served as a meal or cut into smaller pieces and presented as party appetizers. Cauliflower provides vitamins B6, K and C, magnesium and fiber. It is also a great source of glucosinolates and isothiocyanates, two types of antioxidants that have been shown to slow the growth of cancer cells.
naoklahoma.com/2023/06/30/438517/cheesy-cauliflower-mushroom-steaks

This dish can be served as a meal or cut into smaller pieces and presented as party appetizers. Cauliflower provides vitamins B6, K and C, magnesium and fiber.

14/07/2023

The warmer weather can bring unwanted pests, including ants, into homes and apartments. Check out this great article about natural pest control

Conventional pesticides and ant traps can be toxic to humans, pets and the environment. This season, consider using one of these safer ant control alternatives.

10/07/2023

11/04/2023

OKC News Station 9 ran a great story about the Be WELL EXPO! Check it out.

An event to help Oklahomans lead healthier lives is coming to Oklahoma City this weekend.

01/04/2023

Free Entrance
Free Lectures
Free Seminars
DON'T MISS IT

OKC's Be Well EXPO - April 15th, 10am-430pm.
3601 NW 36th ST - The Shriner's Palace

24/03/2023

Hey OKC, come check it out on April 15th - the BE WELL EXPO

01/03/2023

The March Digital Magazine is available now. Our featured articles are: • Plant-Based Resources • + • Veggies for the Win: Five Reasons to Choose a Plant-Based Lifestyle • To get the Newsletter sent to your inbox every month, sign up here - https://joinbox.today/form/602eeaa8fc754400016ccddf/605966852e67590001893309

Even if you don't want to go FULL vegetarian, adding more veggies can make a difference to your health, just check out the article about KIDNEY health! https://joinbox.today/form/602eeaa8fc754400016ccddf/605966852e67590001893309

16/02/2023

Who doesn't LOVE a delicious & healthy chocolate pancake?
Our recipe newsletter is available every month by email.
https://joinbox.today/form/602eeaa8fc754400016ccddf/605966852e67590001893309

You can read more great recipes and over 8000 articles on the Natural Awakenings Oklahoma website
https://www.naoklahoma.com/categories/conscious-eating

14/02/2023

Don't miss it!

07/02/2023

Don't miss the next meeting in OKC on Thursday, Feb 9th

17/01/2023

😍Hello my OKC friends! It is finally happening - the BE WELL EXPO link for FREE tickets is up and running. You can reserve up to 10 tickets.

Saturday, April 15th, 2023 - SAVE THE DATE
The Shriner's Grand Ballroom at the Shriner's India Palace in OKC. (The link has all the details along with pictures from the BE WELL EXPO that was just held in Tulsa.)

The Be Well EXPO is a free, family-friendly, fun event that focuses on complementary, alternative and holistic health and wellness.

03/01/2023

Woohoo! Great article about affordable household products and less plastic. I have 4, 6, 8, 13 & 21! About to try #30- the toothpaste tablets. I'll let you know how it goes!

Going green doesn't have to cost a lot of green.

19/12/2022

Seen at my local Mazzios, at 51st and Sheridan in Tulsa. I go there when I crave a spinach and mushroom pizza! Anyway, my hubs, Mark, and I were having a little tiff when we sat down by this friendly sign. Lol. Our laughter ended the tiff. And of course, WE were both right. (Did you think I would say that I won? ) Finding a peaceful way for both of us to be heard is better than "winning" any argument.

09/11/2022

The Nov/Dec magazine is available in print right now. New Articles are uploaded on the NAOklahoma.com website every month. Get a FREE digital subscription here - https://joinbox.today/.../602eea.../605966852e67590001893309

09/11/2022

Mark and I started a NON-PROFIT called "The Wellness Council of Oklahoma." Through our Natural Awakenings magazine, we have been so privileged to meet health and wellness providers throughout the state. BUT........so many of them didn't even know that there were others like them out there.

THAT's why we started WELLCO - The Wellness Council of Oklahoma. Our goal is to create: COLLEAGUES - CONNECTIONS - COMMUNITY.

Plus, we produce free Expos (like the recent Be Well Expo in Tulsa), Symposiums, Seminars and other events. SO COME JOIN US - our monthly meetings in both Tulsa and OKC are free to attend.

COMPLEMENTARY, ALTERNATIVE and HOLISTIC Providers, Practitioners and Doctors -

Join us THIS THURSDAY, Nov 10th at our FREE OKC monthly meeting. This month, we have business coach Jill Bender joining us, along with opportunities to share marketing and referrals.

PLUS, come meet the new Board of Directors AND learn about "Marketing 3-4-5"

We are passionate about HEALTH & WELLNESS, and we want to help build up the holistic community in Oklahoma. Then, as businesses join together and grow, we share information with families throughout Oklahoma through our Expos, Symposiums and Seminars.

COME JOIN US and see what is going on at THE WELLNESS COUNCIL OF OKLAHOMA

05/10/2022

Did you know that the MONARCH BUTTERFLY is now on the ENDANGERED list? 😭 Can I cry me some buckets of tears? Let's find a way to band together and do something here in Oklahoma. Anyone got some ideas of how we can help this beautiful species? Where's a lepidopterist when you need one???

Read the article ⬇️

The latest update to the International Union for Conservation of Nature (IUCN) Red List of Threatened Species includes the migratory monarch butterfly.

01/10/2022

New Articles are uploaded on the NAOklahoma.com website every month! Get your FREE digital subscription here - https://joinbox.today/form/602eeaa8fc754400016ccddf/605966852e67590001893309

SOME of the New Articles for OCTOBER -
🎃Advancing Regenerative Organic Agriculture
🎃The Helpful Nature of Houseplants
🎃Supplements, Exercise and Non-Western Diet Lower Cancer Risk
🎃Cordyceps Sinensis Enhances Performance in Distance Runners
🎃Viewing Art Online Improves Well-Being
🎃Malignant Melanoma Linked to Seafood Consumption
🎃Probiotic May Increase Skin Moisture
🎃Save the Sequoias
🎃Global Network of Artists Addresses Climate Change
🎃Decontaminating Water with Plant Waste Protein
🎃Monarch Butterfly Now Officially Endangered
🎃And many more + over 10,000 in our archives!

Printed bi-monthly and distributed every month. A FREE subscription to our digital mag and newsletter is sent out twice a month. Get ALL the goodies sent straight to your inbox.

06/09/2022

Tulsa's BE WELL EXPO is full of wellness workshops. Please see the list in the post below. All are free to attend. Reserve your free EXPO tickets here - https://www.eventbrite.com/e/be-well-expo-tickets-354927466607

You can get more info at BeWellExpo.ORG.

The EXPO will also be coming to OKC in the spring with different speakers and vendors. Oklahoma is full of caring people that are dedicated to YOUR WELLNESS! Come on out and enjoy the Tulsa EXPO on Sept 17th.

We have AMAZING speakers lined up for Tulsa's BE WELL EXPO on Sept 17th! These lectures are free and open for anyone to attend.

In the CONFERENCE room:

🌀 11am - "Neurofeedback and Light Therapy" w/ Dr. Stephanie Christner.

🌀 Noon - "OsteoStrong 101, Science & Technology of Osteogenic Loading " w/ Marcy Smith & Sue Welch

🌀 1 pm - "5 Essentials and Where True Health and Healing Come From" - w/ Dr. Quinn Will

🌀 2 pm - "Using Psychedelics for Transformational Healing" w/ Tiffany Stuhr and Candi Boyer

In the FIREPLACE LOUNGE:

🌀 1 pm - "Raising Healthy Kids Naturally" - w Dr. Maria Eldridge

🌀 2 pm - "What is Qigong and What Can This 5,000-Year Old Proven Health System Do For You?" - w/ Tom Bowman

🌀 3 pm - "Easy Stress Solutions - How Meditation and Self-Hypnosis Can Boost Your Daily Happiness"

05/09/2022

Our sign for the Be Well Expo is huge. But the Lodge @ Kaiser YMCA is HUGER! lol

Omg, this made me and Mark laugh so hard. Yall come join us on Sept 17th. It's a FREE health & wellness event in a beautiful setting.

5400 S Olympia Ave in Tulsa, 74107. (Past the Pepsi plant off of I 44 highway.)

29/08/2022

(Please SHARE this post. Help us get the word out about this free event, it's all about health & wellness.)

Come see us at the EXPO - the BE WELL EXPO - on Sept 17th. It's a free event for the community. We love Tulsa, and hope to help you on your own health & wellness journey! Mark and I will be there, and he has an extra fun job at the EXPO.

- Mark will be the "RANDOM ACTS OF KINDNESS" guy, handing out gift cards throughout the day, including a $50 gift card for gas at QT!

You can reserve free tickets on EventBrite or at BeWellExpo.ORG.

Please SHARE.

25/08/2022

We can't wait to see you at the BE WELL EXPO in Tulsa on Sat, Sept 17th. We will have another one in OKC in the Spring, but it's Tulsa Time right now! See ya there.

Be WELL Expo - it's all about Health & Wellness! Come talk with providers, practitioners, and holistic-minded business owners.

28/07/2022

WOW, thanks to my friend Doug Zerbarini for sharing this.

For more information, please visit https://www.livemonarch.com/free-milkweed-seeds/

28/07/2022

What a great article!! Here in Oklahoma, we have specialists in both Tulsa and OKC areas that work with Traditional Chinese Medicine. I can't wait to learn more from them!!

The natural compound berberine, which is present in plants like goldenseal and barberry, has promise for the treatment of lung diseases. According to a recent study, the natural compound berberine, which is present in plants like goldenseal and barberry, inhibits the growth of lung cancer cells in

18/07/2022

Hey TULSA friends!! Please share this info, and come to the free BE WELL EXPO on Sept 17th.

Natural Awakenings, along with the HWCC (the Health & Wellness Chamber of Commerce) is sponsoring the:

BE WELL EXPO in Tulsa on September 17th.

Tickets are FREE, but space is limited.
Reserve your tickets on Eventbrite. Here's the link:

https://www.eventbrite.com/e/be-well-expo-tickets-354927466607

Be WELL Expo - it's all about Health & Wellness! Come talk with providers, practitioners, and holistic-minded business owners.

13/07/2022

https://www.naoklahoma.com/2022/06/30/403378/orange-cream-pops

SO TASTY!!!! If you haven't tried this recipe from the July magazine, then you have got to! It is so good!

A healthy, homemade version of the classic orange cream popsicles.