26/11/2020
Have you ever wished it could be Thanksgiving 365 days a year?
🙏🏾🙏 Feeling grateful for something or someone and expressing it in some way could be something that we can practice daily. Tag your loved ones and share something that you are grateful for today in the comments below!
🌊Here’s How You Can Start Practising Gratitude on a Daily Basis:
1. Make a commitment to gratitude. Some days it will be hard to force yourself to sit down and come up with something that you are grateful for, but once you do it you will find something and feel better for it.
2. Decide how you’re going to do it. Do you want to keep a physical journal? Buy a notebook that makes you happy. Do you want to do it on your phone, or your computer? That’s fine and there are plenty of sites that make it easy. The form doesn’t matter. The important thing is that you actually do it.
3. Set a specific time for your gratitude practice and stick to it each day
4. Just think about what you’re grateful for. If you decide not to write it down then say aloud the list of things you're grateful for. This helps it feel more real.
5. Once you’ve written something down, give yourself a chance to look at it and think about how happy you feel about it. And on days when it doesn't come as easily, you can look back and reflect on what you wrote in your earlier journal entries.
6. Don’t limit your gratitude to your set time. Try to go through your day allowing yourself to be grateful for small things.
7. Tell others about what you are grateful for.
We are grateful for each and every one of you for being who you are, sending you so much love!
Happy Thanksgiving!
