NadiaFitology

  • Home
  • NadiaFitology

NadiaFitology 🏋️‍♀️ Strength Trainer | Fitness Curator
😊 Outgoing Introvert
🍽 Food Enthusiast
?

"Consider becoming the type of energy that no matter where you go or where you are, you always add value to the space an...
07/09/2021

"Consider becoming the type of energy that no matter where you go or where you are, you always add value to the space and lives of those around you."

- Anonymous

I 💚 outside 🌞
21/08/2021

I 💚 outside 🌞

I can see the weekend approaching. 👀Happy Friday! 😌
30/07/2021

I can see the weekend approaching. 👀

Happy Friday! 😌

Happy Saturday 🌸
24/07/2021

Happy Saturday 🌸

💪👶 Flex Friday! Happy Friyay, Fitfam 🙃Hoping that your week was great and your weekend will be even greater! 🥰
14/05/2021

💪👶 Flex Friday! Happy Friyay, Fitfam 🙃

Hoping that your week was great and your weekend will be even greater! 🥰

23/04/2021

Brekkie:
▪︎Skyr Yogurt w Kiwi, Banana, Granola
▪︎Eggies
▪︎NY Steak
▪︎Kimchi

Lunch:
▪︎Romaine
▪︎Chicken Breast
▪︎Avocado, Artichokes, Peppers, Onions
▪︎Pepperoncini Italian Dressing

Snacks:
▪︎Protein Bar

Dinner:
▪︎Small simple salad
▪︎Pizza w Artichoke

📍I almost always try to plan my treat meals with a large chicken salad for lunch! I don't feel as bloated or sluggish after eating the treat dinner.

Have your carbs, consume your fats, eat your veggies, get your protein, drink your water, move your body.. and you're go...
04/04/2021

Have your carbs, consume your fats, eat your veggies, get your protein, drink your water, move your body.. and you're good to go 💖

April is here and it's not a joke! 🤪⭐We are 1 more month closer to summer.⭐We have a new month to work on healthy habits...
01/04/2021

April is here and it's not a joke! 🤪

⭐We are 1 more month closer to summer.

⭐We have a new month to work on healthy habits.

⭐We have a new month to modify our goals or continue with the ones we've been working on.

🥰

When it's Valentine's Day but you still wear Gymshark. 😜
14/02/2021

When it's Valentine's Day but you still wear Gymshark. 😜

When you look back, ensure it is to propel yourself forward. Use the opportunity to analyze + learn from your past. Be p...
09/02/2021

When you look back, ensure it is to propel yourself forward. Use the opportunity to analyze + learn from your past.

Be patient with yourself. 💙

Let's start the new month with some new snacks. My FREE snack PDF has 5 recipes for you to try! 🥳Visit my store to downl...
04/02/2021

Let's start the new month with some new snacks. My FREE snack PDF has 5 recipes for you to try! 🥳

Visit my store to download -> https://payhip.com/b/MDRz

Tell me, which one do you want to make first?! 😋

Address


Website

Alerts

Be the first to know and let us send you an email when NadiaFitology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Address
  • Alerts
  • Claim ownership or report listing

  • Want your business to be the top-listed Media Company?

Share