Locked 🔒 in!! #FitnessGoals #fitnesslifestyle
“Never be limited by other people’s imagination; never limit others because of your own limited imagination.”- Dr. Mae Jemison
We can do ANYTHING we put our minds to fitfam💪 Happy #blackhistoryyear
-instructor @Viv.Nwe
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#trufusion #losangelesfitness #workoutmotivation #blackwomenfitness #fitnessinspiration #boxingworkout
𝐇𝐢𝐬𝐭𝐨𝐫𝐲 𝐢𝐧 𝐭𝐡𝐞 𝐦𝐚𝐤𝐢𝐧𝐠
🥇🥇🥇🥇🥇🥇🥇
Séptimo título del #CEatletismoST para @fatimadiame, a cuatro del récord de Concha Montaner
💨 6.56m
Problem Area: Quads 🌻
Addressed it with a static quad stretch and an active quad and hip flexor stretch!
As painful as stretching may be in the mean time, it’s important for our muscle development, recovery & repairing of our muscles that are torn up each time we lift.
Apryll has been trying to avoid getting on the table since I got certified but today we had to do a little 10min session to help her feel just a teeeeny bit better than she felt during the day.
Stretching is great and it’s helpful POST workout most.
Remember to do your preworkout mobility as well ESPECIALLY when your body already feels bothered 🌻
#stretching #stretch #postworkout #keepgoing #issssalifestyle #recovery #muscledevelopment #partnerstretch #partnerworkout
@6ourt Hungrier than u
#gymshark #gymsharkwomen #inpaidpartnership
#bodybuilding #gymlife #gym #gains #fitspo #fitfam
@fitnesswithfemininity YOUR INPUT = OUTPUT!
Heavy on putting my phone on Do Not Disturb. Fitness should be viewed as self-care. The world is not going to crash for a short period while you take care of yourself. DISCONNECT!
The gym can be intimidating but that's why our fitness community is BOMB, a safe space to authentically be YOU. Girl chat and good workouts. Training with someone who is skilled and understands the power of women's bodies. Sis, you gotta try it for yourself.
Click on bio if you dare. 💅🏾💪🏾
Exercise methods (20lbs.):
-Single-arm DB Cleans: 3x15
-Single arm rows: 3x15 (exaggerate should motion going down (eccentric motion))
-DB front raise —> Bicep Curl
#fitnesswithfemininity #fitwomen #upperbodyworkout #dmvpersonaltrainer #dumbbellworkout
@dessanchezz 🩶🖤
#fitnessmotivation #fitness #gluteworkout #fitnessjourney #gymlife #gym #natural #body #curlyhair #legday #glutes #bootyworkout #yoga #reelsinstagram #trusttheprocess #explorepage
#trx #fitness #trxworkout #trend #fitover50women #fitnurse #yogainspiration
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TRX, or Total Resistance Exercise, offers several fitness benefits. It improves strength, flexibility, and core stability through bodyweight exercises. TRX workouts engage multiple muscle groups simultaneously, enhancing overall functional fitness. The adjustable nature of TRX allows for various difficulty levels, making it suitable for different fitness levels. Additionally, it can be a versatile and portable option for full-body workouts, offering a range of exercises for different fitness goals.
@officiallysunnyb Q: Want Results?
A: Go Harder , Lift Heavier, Eat Better, Get Some Rest and Stay Consistent!
It takes 21 days of consistency to form a habit, y’all be quitting before you even get to the good part….. LET’S GO!
#homegrown
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#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #love #jesus #lifestyle #gymlife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #fitnessmodel #explorepage #exercise #weightloss #fitnessjourney #instagram #wellness #houston #locs
@kya_thepurplespiderllc Oldie but goodie 🤞🏽
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#thickthighssavelives #explore #explorepage✨ #reels #musclegain #workoutmotivation
@dymon.emoni BUILD YOUR BACK 💁🏽♀️
Slow down them reps while you’re at it ‼️
#explorepage #trendingreelaudio #backday #smallwaist #gym #gymgirl
Are you in a season of stuckness? What if today… you choose to move out of that? I will be here to cheer you on every step of the way!
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Class: 60 Min Intention Setting Walk 9/24
This is your sign to stop skipping upper body day sis, I see you 😭🫶🏼
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#fit #fitnessmotivation
@coach.pam24 Fun in fitness 🌸
#workout #gym #fitfam #fitspo #fit #exercise #friends #instafit #fitnessmotivation #health #bodybuilding #getfit
@mae_thesupreme These days all I do is work on myself ….
Both mentally and physically. Don’t wait for the new year. Start now. Self development is a lifestyle not a resolution!
Fuel your inner growth with daily doses of positivity and resilience. Embrace challenges as opportunities, sculpting a stronger version of yourself. Just as in fitness, consistency is the key to self-improvement. Set ambitious goals, break them into achievable steps, and celebrate every milestone. Remember, your journey is unique – compare less, focus more, and let your progress inspire others.
#selfdevelopment #mindsetmatters #ownyourjourney #wellnesswednesday #gymmotivation
@yourfitnic BUILT FOR THIS.
#running #runnersofinstagram #trailrunning #runhappy #instarunners #run #marathon #athletes #sports #triathlon #tennis
Save it and share it, if you find it helpful! You will probably not start where I am on this video. But consistency with this one movement will not only get you stronger, but get you out of pain. Start farther from the wall even using support like yoga blocks if you need it. Start where you are, and build on it.
@massy.arias age
Stretching the quadriceps and anterior muscles of the hip joints help increase mobility, flexibility, and range of motion in the knee and hip joints reducing pain in all those areas.
Hope you like this one. Happy moving ladies and gents…
#trainlikeme #childofgod
DO YOU EXPERIENCE KNEE OR BACK PAIN? TIENES DOLOR DE ESPALDA O DE RODILLAS?
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Probablemente no empezaras donde estoy en este vídeo. Pero la consistencia con este movimiento no solo te hará más fuerte, sino que también te hará salir del dolor que sientes en las rodillas y espalda. Empieza más lejos de la pared, incluso usando soportes como bloques de yoga si lo necesitas. Empieza donde estás y construye sobre donde empiezas.
El estiramiento de los cuádriceps y los músculos anteriores de las articulaciones de la cadera ayuda a aumentar la movilidad, la flexibilidad y el rango de movimiento en las articulaciones de la rodilla y la cadera, reduciendo el dolor en todas esas áreas.
Espero que este te guste. Diviértete con este!
#Trainlikeme #childofgod #hijadecristo
¿SUFRES DOLOR DE RODILLA O DE ESPALDA?
FOCUS ON YOU 🔥
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Outfit : @womensbest . Code : TARA -10% OFF. 💙
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#Motivation #Gym #healthylifestyle
@blosombfit Upgrade your habits | Upgrade your life 🛫
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#gymgirl #Dallasfitness #melaninfit #trainhard #gymlife #fitnessmotivation
It’s simple math .. @iamcairopeele Fitness + Friendship = Fun .
#bestie #grabapartner #sweattogether #lifttogether #bettertogether #gymmotivation #gymgirl #womensupportingwomen #abworkout #trythis #girls #gymbabes #foryou #partnerworkout
