Obsession Fitness by Ashley Marie

03/03/2024

Sundays 😌🥰

11/02/2024

Okay now that we starting to get somewhere who wants to help ya girl out on this flexing 😂😂 not for real ya girl needs some help here I just wanna show off my gains 😭

❤️

25/08/2023

Left is today and right was the day I signed up to have Brandon coach me. Talk about growth! I’m absolutely loving my progress.

14/07/2023

So I wasn’t sure if I was going to share this or not but here goes. I am proud to announce I got my acceptance letter from UT baby!!!! Let’s go 💪🏼💪🏼! Texas is home and has always been home. And this is just more of a reason to go back lol. It was a dream to go to UT. So this is surreal to me. Just sitting here thinking about how proud my mom and sister would be right now. A little back story my 11th grade year I was offered a full ride scholarship to UT and made some really bad choices and ended up dropping out of school completely. The thought of college back then nah pass it scared me because who am I? A no one that’s who. I am not super smart I am not super talented. So I got scared and did what I do best I ran. Here I am about to be 33 in 6 days and I did it y’all I got in!!! I know now that you don’t have to be super smart or super anything you just have to never give up on yourself. So let me be the one to tell you don’t ever stop chasing your dreams just because it doesn’t happen right away doesn’t mean it won’t!

As always ✌🏼&❤️

27/06/2023

Hey everyone! I wanted to share an awesome blog post on activities to improve mental health written by Vanessa Lancaster MA ED Psych at Kickoff. Mental health is just as important as physical health, especially during these challenging times. As a remote personal trainer, I strive to help my clients achieve a healthy body and mind.

The blog post includes a variety of activities such as meditation, journaling, and even dancing, that can boost your mood and reduce stress. It's important to take care of ourselves both inside and out, and I believe incorporating these activities into your routine can make a world of difference.

If you're interested in learning more, be sure to check out the post here: https://www.trainwithkickoff.com/code/iqof9ii2 And if you're looking for personalized guidance on reaching your fitness and wellness goals, feel free to send me a message. I'd love to chat and see how I can help!

Want to release stress and feel relaxed from home? Learn how to use these mindful strategies from a mental health expert to improve your well-being.

19/06/2023

Hi everyone! I wanted to invite you to train with me on Kickoff! And for a limited time we are offering a whole month free. It's a new personal training and nutrition coaching service where I build custom weekly plans for YOU and then coach you through it all 5 days a week via text, phone, and app.
Let me show you what we can do with just 30 days. It’s absolutely free for you and if you decide it’s not for you, you can cancel before paying for the next month!!! What do you have to lose?


           

18/06/2023

This is Lilly she has been training me for a few month now we did take a short break but she came back a few weeks ago. Let me tell you how proud of her I am she puts in the work and it shows. Her goal was to get strong and in just a few short weeks she has showed she is ready to do this! After she sent me this she told me a memory had popped up from a year ago her Pr was only 175 then after this lift she hit a Pr of 185 👏🏻👏🏻 I’m so proud of her and privileged to be her coach. Let’s do the damn thing girl!! We got this!!

16/06/2023

Hey everyone! I stumbled upon this fantastic blog post by Rachel MacPherson, CPT at Kickoff, discussing the importance of proper form and technique during exercise. It's a must-read for anyone looking to avoid injuries and get the most out of their workouts. Check it out here: https://www.trainwithkickoff.com/code/c0hjej3n

As a remote personal trainer, I can't stress enough how crucial it is to use proper form and technique while working out, especially when you're not able to get in-person guidance. If you're interested in personalized guidance and support for your fitness journey, shoot me a message. My goal is to help you achieve your health and fitness goals and maintain them for the long run. Let's work together to make it happen! 💪🏼

Learn how to improve your exercise form through practice, and how a personal trainer will encourage the best range of motion and adjustments for your anatomy.

14/06/2023

Hi guys for a limited time only kickoff is offer a whole month FREE!!! It's a new personal training and nutrition coaching service where I build custom weekly plans for YOU and then coach you through it all 5 days a week via text, phone, and app. You don’t want to miss this chance get it now.
Send me your number in Dm and I’ll send you the link. Let’s crush your goals together!


           

13/06/2023

💤 Want to Achieve Maximum Results? Work Out Before Bed! 💪

If you're struggling to fit in a workout during the day, why not try exercising before bed? Research has shown that exercising before sleep can have numerous benefits, including:

✅ Improved sleeping patterns
✅ Increased muscle growth and repair
✅ Enhanced metabolism and fat burning

Don't let the fear of insomnia hold you back! Contrary to popular belief, exercise before bed won't necessarily disrupt your sleep. In fact, it can actually help improve the quality of your sleep, leading to more energy and better focus the following day.

Ready to get started? A link to train with me can be found in my bio. Let's create a personalized workout plan that fits into your busy schedule and helps you see the results you've been dreaming of! 💪

10/06/2023

💪 Do you ever doubt your ability to reach your fitness goals? Let me tell you, you are capable of more than you think! 🌟

I started my own fitness journey six years ago, weighing over 200 pounds and feeling out of shape. It wasn't easy, but with hard work and consistency, I lost over 75 pounds and found a newfound love for the gym.

Now, I'm here to help others achieve their own fitness goals. I personalize each program to fit individual needs, because we all have different bodies and goals.

So, if you're feeling discouraged or overwhelmed, just remember that progress takes time and small steps lead to big changes. You have the power within you to achieve whatever you set your mind to!

Don't let fear or doubt hold you back. Take that first step towards your goals and let me help you on your journey. Find a link to train with me in my bio and let's make those fitness dreams a reality!

08/06/2023

👋 Hey there!

Are you tired of feeling like you're constantly falling short in your fitness journey? Trust me when I say I understand how frustrating it can be.😓

But here's the thing - you don't have to stress yourself out with tracking every little detail to see progress. You can still get lean and healthy without it!💪

As someone who used to struggle with weight issues and an unhealthy relationship with food, I think the best approach is to keep it simple and sustainable. That's why I want to share some tips that have helped both myself and my clients feel great and achieve their fitness goals without counting calories all day long:

👉🏻 Focus on eating whole, nutritious foods that make your body feel good.

👉🏻 Listen to your body and eat in a way that nourishes you and gives you energy.

👉🏻 Choose foods that are satisfying and enjoyable to eat - that way you won't feel like you're depriving yourself.

👉🏻 Stay active in ways that you enjoy, and aim to move your body every day.

👉🏻 Get enough sleep, rest, and recovery to let your body do what it needs to do.

If you're ready to start seeing results without the hassle of counting calories, let's chat! I'm here to help you achieve your goals and feel your best. Check out the link to train with me in my bio!👊

08/06/2023

The past and the future are illustrations in the present, but all we have is the present. One of my favorite quotes.

Let me help guide you in your fitness journey.

Weather your goal is to cut fat, get stronger, or just move better, be healthier all the way around I got what you need!

Packages:

~1-1 in person customized programs

~customized online program with weekly phone/video calls

~customized macros with nutritional guidance

I currently train out of Unrivaled Bar Bell in Lawton, Ok

✌🏼&❤️

07/06/2023

Hey guys, let's talk about the Standing Hamstring Toe Touch Stretch! 🏋🏻‍♀️ This exercise provides a deep stretch for your hamstrings and calves, making it perfect for a post-leg day stretch or a warm-up before your cardio session.
Not only will it improve your flexibility, but it also strengthens your lower back and core. 💪🏼
Try adding this exercise to your routine 2-3 times a week and watch your range of motion improve!
Are you looking for a personalized workout routine? Look no further! Click the link in my bio to train with me. 🙌🏼

Kickoff

31/05/2023

Hi everyone! I wanted to invite you to train with me on Kickoff! It's a new personal training and nutrition coaching service where I build custom weekly plans for YOU and then coach you through it all 5 days a week via text, phone, and app.
Link in my bio!


           

25/05/2023

Thats the funny thing about fitness its so much more then just the gym. Its my therapist, its my friend, its my home! Fitness has made such an impact on my life and changed in in so many ways. It helped me find my confidence again it gave me an outlet when I needed one and to be honest it saved my life on more then one occasion. So heres to crushing some more goals and being strong af!!!

06/03/2023

Boy the difference!!! Left is comp day and my total fail 😭 but what I learned that day meant more to me! I know to control the bar much better. Here’s to killing it in June!! 😈

28/02/2023

The past and the future are illustrations in the present, but all we have is the present. Let me help guide you in your fitness journey.

Weather your goal is to cut fat, get stronger, or just move better, be healthier all the way around I got what you need!

Packages:

~1-1 in person customized programs

~customized online program with weekly phone/video calls

~customized macros with nutritional guidance

All packages start out at $130 monthly. I currently train out of Unrivaled Bar Bell. Feel free to dm me any questions anytime.

✌🏼&❤️