Fuel, Sweat & Science with Dr. Tiff

26/09/2025

✨From Sabrina to Superpowers✨

may be a boy mom in real life, but she’s been part of shaping the imaginations and confidence of countless young girls (myself included!) through her roles on screen. 💫

Getting to share Your Unique Fizeek! with her was such a full-circle moment—because this book is all about helping the next generation of girls embrace who they are, fuel their confidence, and discover their own superpowers. 🦸‍♀️

Here’s to inspiring girls everywhere whether through TV magic, or the everyday magic of faith, food, friendship, and finding your unique Fizeek! 💜

Grab your copy in my bio or on Amazon.
https://a.co/d/7CfKn0l

30/07/2025

🌟 PRE-ORDER NOW & GET THESE EXCLUSIVE BONUSES:

✨ LIFETIME ACCESS to “Made for More: Raising a Generation of Confident, Purpose-filled Girls” Masterclass ($199 value)
The signature course that will transform thousands of lives! Ready to discover what God’s Girls are truly capable of?

📖 EARLY ACCESS to First 3 Chapters
Be the first to experience life-changing content before it hits shelves!

💪 7-Day Fizeek Girl Fuel Plan + App Early Access ($59 value)
Kickstart your wellness journey with Dr. Tiff’s proven nutrition blueprint PLUS exclusive early access to the game-changing Fizeek! Girl App!

Ready to step into your power? Link in bio to pre-order! 👆

26/07/2025

In my mind, these are the 6 foundational pillars that all girls....regardless of age, should know and live by.

Our FIZEEK (not Physique):
🙏 Defines us with an unbreakable foundation.
💪 Builds us up when the world or others might let us down.
🎗️Supports us when times are tough or changing,
❤️‍🔥Reassures us when we are questioning our purpose or our passion.

Every girl needs this reminder, every girl needs these tools. 🛠️

🙌💕💯 Let’s grow a generation of Confident, Purpose-filled Girls together!

***en

19/07/2025

🏌️‍♂️ Your best golf starts with the right foundation 🏌️‍♀️

FUEL: What you eat impacts every swing
FITNESS: Your body is your most important club FOCUS: Mental toughness wins tournaments

Join us Thursday July 31, for “Checkpoints for Peak Performance” - the workshop that could change your golf game forever.

The Sanctuary Golf and Social Club | Open to all | Reserve your spot now,

https://docs.google.com/forms/d/e/1FAIpQLSci5dseiKdsiayK5sz3WNLAAOhXbpm8LdXu7EUmJeegS4lNpg/viewform

.rehab.performance ⛳️

18/07/2025

15/06/2025

This year we celebrate Mother’s and Father’s Day together because my parents were out of town on Mother’s Day for their 50th Anniversary.

Not sure how I got so blessed to call these incredible humans my parents but I thank God each day for all they have taught me, shown me, and walked through with me. Happy Parent’s Day 2025, Lee and Glo.

13/02/2025

They ask, “Why do you train so hard?”

I train because He gives me that chance with every new day.

I train because I have big dreams. And they take work.

I train because someone once told me I wasn’t strong enough, and I almost believed them.

I train because in the morning, when no one is up but the Sun, the world is quiet and beautiful.

I train so I can keep doing the things I love, with the people I love.

I train for those who can’t.
I train in case someone out there is doubting that they are enough.

I train as a reminder that strength comes in many shapes and sizes.

18/12/2024

I stand tall and I stand strong today. Not because I am invincible. Not because I am without weaknesses. In fact, I spent years taking my strength, and my body for granted.

I can stand tall, and strong because I have been through struggles and setbacks. The hardest times I could ever imagine and would never wish on anyone.

I can stand here tall, and strong because there is a God who told me that my pain would have a purpose. And that if I kept fighting, and kept showing up, and kept my eyes on Him, that I could have the ultimate Victory.

Today you can choose to stand tall, and strong. No matter what you are facing, no matter how impossible it seems in this moment. You step up and you FLEX your faith and remember that YOUR pain can become your purpose. But only if you keep fighting.

07/12/2024

What a special time with family and friends at the Women’s event this week. So grateful for all the amazing women in my life! 😊❤️🙏

03/12/2024

It’s Dr. Tiff Tuesday!!

So, I am giving YOU 3 ways to win $200!!

1) Share this Post and Tag me on it. Or tag a friend in comments and get entered to win a $200 Amazon gift card.

2) Refer a friend to my coaching program. If they sign-up in December you get $200 for your Holiday shopping needs!

3) You sign up for 12 Weeks in December and you get $200 off the package price!

**purchased packages can be started in 2025, even if you purchase now!

Let’s Do This!!

12/11/2024

My girl Macy! Turning 21 tomorrow… down over 50lbs. But that is not the biggest gift.

She had a goal that she has worked towards for over a year. Through school, and job changes and unexpected losses. Things that we all deal with whether we are 20 or 40, at all seasons. But she never quit. And she is not done. This girl is resilient and brave, and makes me laugh.

A very happy birthday, Macy! I am so proud of all your growth and change. I see you 😊 and I’m excited to continue this journey together. .fry_ .d.fry

04/11/2024

Once we reach that level where we are out of breath and we cannot chat with the hottie on the treadmill next to us, we are pushing into anaerobic exercise intensities. Anaerobic means “without oxygen.” At this point, adequate oxygen isn’t present to use fat as fuel, so carbs take over as the primary fuel source.

Most of us have more than enough stored body fat to sustain hours of physical activity at moderate intensity levels. Yay fat storage. Fats, as opposed to glycogen (carbs) are available in somewhat unlimited supply. This makes fats preferable during longer-duration, lower-intensity types of training. The chart below demonstrates that fats are the primary fuel source in the lower-intensity training exercises. You can see where the orange line rides above the blue line up to 120 watts of intensity. However, once we reach higher intensity levels, carbs begin to overtake fats as our primary source of energy. This concept is referred to as “The Crossover Effect.”[1]

[1] G. A. Brooks and J. Mercier, “Balance of Carbohydrate and Lipid Utilization during Exercise: The “crossover” Concept,” Journal of Applied Physiology 76, no. 6 (June 1994): doi:10.1152/jappl.1994.76.6.2253.