Power Adulting (2024)

27/05/2022

⚡️Episode 85⚡️

STOP BEING YOUR OWN WORST ENEMY🛑

In this short episode, we discuss scientific approaches to get that self-doubt of yours under control. We also take a vulnerable deep-dive into our own personal experiences with self-doubt.

IT GETS BETTER: We have a FREE ‘Mistakes & Mindset’ journaling exercise at the end of the show!💥

Tune into this powerful episode (with FREE resources) wherever you listen to your podcasts🧡

20/05/2022

WE DID IT!🎉

We compiled the most efficient ways to achieve your goals into one episode!💥

We created this episode because it’s a resource we wish we had YEARS AGO.

Big shoutout to the 60+ experts we’ve interviewed to help us get to this point🙌

If you haven’t already started implementing anchoring, conflict-free zones, and accountability into your daily routines, then what are you waiting for?!

⚡️Episode 84⚡️ is here to help YOU achieve your dreams FASTER

TODAY is the day to start working towards the life you’v always dreamed of…
Link in bio🧡

13/05/2022

What if we told you…⤵️

Healthcare statistics show that at least 44% of young adults are persistently feeling sad and hopeless.

Are you included in that statistic?🤔

While we can’t always control the world around us (something we all learned during the pandemic), we CAN control how we react, how we nurture ourselves, and what we do with our free time.

SELF CARE is not something we learned in school, but practicing it is absolutely crucial to a life of satisfaction and happiness.

It’s much more than hygiene or a skin care routine👉 it’s about your physical, mental, and emotional health in all areas of your life.

Make the future-you proud of the decisions you made today… Check out Episode 83! (It’s only 33 minutes long😉)

05/05/2022

❤️ LIKE this if you’ve failed at any of these…
💬 COMMENT any other failures you’ve experience as a young adult!

Society has told us that failing at something is bad❌
👉 The most obvious example is receiving a FAIL grade in school.
Here at Power Adulting, we believe that mistakes, obstacles, failures, and difficult times always lead to GROWTH🌱

In Episode 82, we share insightful stories on how failing at things often leads us to our most authentic and happiest selves🙌

Here’s to WELCOMING failure into our lives, instead of running from it⚡️

28/04/2022

We already know you’ve been putting off budgeting for WAY TOO LONG…⤵️

‼️We cannot emphasize enough the importance and financial knowledge that come with creating a budget‼️

👉 You might even find that the feelings and emotions that come up around budgeting are scarier than budgeting itself.

If you’ve been looking for a sign to get your finances in order, THIS IS IT. Listen to Episode 81 with RAYA REAVES today to kick your fear of finances to the curb⚡️

15/04/2022

⚡️Episode 79⚡️

The best ways to… ⤵️
👉 LOVE YOURSELF
👉 LOVE YOUR PARTNER
👉 LOVE OTHERS

Selina takes an INTERNAL approach to improving all the relationships in your life. That’s right, it starts with YOU👏

🗣 It’s about accepting yourself and learning to communicate your important needs and wants within all your relationships.

Tune into Episode 79 for a deep-dive on relationships, self love, and self development🧡

08/04/2022

Looking for a bit of mental motivation?⤵️
Look no further than Episode 78🙌

👉 We are talking with Denise Marie about overcoming fear of failure, limiting beliefs, and life’s toughest roadblocks⚠️

Episode 78 is full of REAL adulting situations such as:
🔹 The obstacles of going back to school as an adult
🔹 The scary transition between two completely different career paths
🔹 The signs of repressed childhood traumas in adults
🔹 The steps you must take to discover who you truly are

Don’t let the fear of change keep you in the same rut you’ve been stuck in 👉 Tune into Episode 78 today!⚡️

31/03/2022

✨Double tap✨ if you can relate to any of these… 😅

👉 Did your parents stand over you while you did your homework (or when you did anything at all)?
👉 Did you feel your parents were watching your every move ready to jump on any opportunity to give you unsolicited advice?
👉 Did you (or do you currently) struggle to find purpose/passion after graduating school and moving out?

If you answered yes to any of these, you may be a child of helicopter parenting… 👀

It’s not necessarily a bad thing, but it is important to recognize how your childhood experiences are affecting you in adulthood💥

In Episode 77, El and Dave have a father-daughter heart-to-heart conversation about how parenting styles directly correlate to our mental health in adulthood🧠

Other topics include:
👉 Reluctancy to try new things in adulthood because of our fear of failure.
👉 The black hole of living up to social media standards
👉 Society 30+ years ago vs today

It can be a rough transition after graduation and moving out of the safety of your childhood home🏡
Episode 77 is for those who felt the affects of this transition. You are not alone. We’ve been there and we have some simple solutions for you🧡

25/03/2022

EPISODE 76 🗣 Sometimes your FEAR of failure can lead you to unpleasant places…⤵️

Our guest, Jeff Heggie, shares his experiences on walking the fine line between working HARD for something and letting go of what’s out of your control❌

While it’s often quite painful and undesirable, failure is a KEY INGREDIENT to success 👀😅

Whether it’s a college course, a relationship, or a business, Episode 76 is all about overcoming failure with the right mindset as a stepping stone to becoming the best YOU⚡️⚡️⚡️

👉 If you want to conquer those nasty negative thoughts and bounce back from failure FASTER, take a few minutes to listen to this enjoyable and informative episode with 🤩

18/03/2022

🗣 Calling all rebels, weirdos, misfits, unicorns, disruptors, outcasts, witches, and badasses…

We’re going back to who you were BEFORE society told you who to be (with help from our friend Caterina Snyder!)👏

Her stereotypical life and corporate job drove her to a dead end road of burnout and unfulfillment 👀

This episode’s topics include:
👉 Uncovering the foundation of who you are
👉 Discovering your magical genius
👉 Finding your place in the world
👉 Strengthening your intuition
👉 The art of allowing yourself to ‘crash’
👉 Taking entrepreneurial leaps

Tune into Episode 75 to learn how some social norms were meant to be broken so we can uncover who we truly are⚡️

10/03/2022

Louder for the people in the back🗣 Knowing yourself if the first step to making meaningful connections!!!

What’s ‘The Narrative Method’ all about?🤔

👉 Storytelling with a deep connection to who we are

👉 Reframe how you see yourself and others

👉 Embrace awareness, wonder, and empathy for other perspectives

👉 Awareness of life’s marvels and recognizing the infinite gifts you have

👉 Replace false beliefs with new information

👉 So much more!!!

If you’re sick of getting information from television and social media, you won’t want to miss out on these remarkably applicable stories and conversations🙌🏼

Episode 73 will inspire you to open up to new way of seeing yourself and the people around you✨🌎

04/03/2022

Listen to this episode so you don't need a Go Fund Me page for unanticipated medical expenses… 🚨🏥

Shannon Ware shares her valuable inside information on the best ways to pick a health insurance plan that works for YOU👏

We dig into topics like:
👉 How do deductibles actually work?
👉 What does out-of-pocket maximum mean?
👉 Are there really plans that will PAY YOU to visit the doctor?
👉 Additional topics: mental health, mindset, and social injustice.

Episode 73 is PERFECT for young adults getting off their parent’s plan, those who are unemployed, and those who are self-employed! 👀

Make sure you don’t miss out on these tips/tricks for choosing health insurance!🙌

Maybe you’re not stressed about health insurance terminology, yet… ⤵️
Hit the SAVE button so you can come back and take some stress off the shoulders of your future self!

19/02/2022

Are you striving for CAREER SUCCESS? ⤵️

Whatever your career goals are, Festus Amoye will help you reach them 🙌🏼��Tune into Episode 71 to gain Festus’s helpful insight on:

👉 7 key aspects to success (think of them as the 7 steps on your ladder to success!)
👉 What a true hustle mentality means
👉 Serious flaws in our education system (and society!)
👉 The importance of the community outside of social media
👉 Narrowing down your vision to a specific skillset

Episode 71⚡️

15/02/2022

Improve your relationships this Valentine’s Day by tuning into Episode 70!👏

Could your romantic relationship use a tune-up?🔧

Our guest, 👩‍⚕️Dr. Jessica Higgins, is here to HELP US HEAL our relationships (with some tough love💪)

Topics include⤵️

🔸Creating a loving and lasting relationship

🔸 Setting boundaries within a toxic environment
�🔸 Good vs Bad criticism (and when to give it)
�🔸 How to respond to someone that’s being overly critical (or borderline verbally abusive)

We wouldn’t be surprised if you had some major epiphanies after listening to this short episode🤯

👉 Link in bio

Oh, and Happy 💕VALENTINES DAY💕 to all our valuable listeners! We love you🥰

10/02/2022

Episode 69 with Naira Yeghian💪

🦠THE GUT: Where bacteria and immune system collide 👀

👉 The sad truth is that everyone knows someone with an autoimmune disease.

👉 50 million Americans are affected (75% are women)

🔬 While extensive research continues, there are currently no known causes or cures for autoimmune diseases. However, there are certain lifestyle factors that can play a dramatic role in how it can affect us…

Naira not only explains the tough life lessons she’s learned from living with an autoimmune disease, she also shares how simple lifestyle changes can help everyone live a life of improved health and wellness!

Naira shares her secrets on:
🔸Pushing yourself but staying within your body’s unique limitations
🔸 Reducing stress levels and increasing sleep quality
🔸 Living a clean and chemical-free lifestyle

⭐️ Success Tip: Naira’s tips and tricks will improve everyone’s health and wellness journey!

28/01/2022

⚡️Episode 68⚡️
Our guest 👉 Casey Whitson // Certified Financial Planner + Behavior Coach

We are excited to take on the complex topic of BUILDING WEALTH and breaking it down into bite-sized pieces. Casey made it so understandable that even El’s fear, stress, and anxiety disappeared in the short 58 minute episode.

What’s Casey’s #1 tool for investment success?
Investing in the perfect startup? NOPE ❌
Having a LOT of disposable income? NOPE ❌
Having a growth mindset? YES ✅

This episode is for anyone looking to GROW their money and gain some peace of mind📈😌
Enjoy!🎉
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14/01/2022

We are talking about ✨ENERGY TRANSFERS✨ on Episode 66!

Have you ever been cut off by another driver and they give YOU the middle finger?😑

Did that short interaction affect the rest of your day?👎

Sydney Smith shares how protecting and elevating your energy is a proactive process, especially for those empaths out there😉

Sydney is a spiritual and psychic coach whose goal is to help you navigate a better, calmer, happier, and more aligned personal life path👣

Tap the link in our bio to learn how to MAXIMIZE YOUR ENERGY today!⚡️
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11/01/2022

Lauren helps women get to the root cause of their hormone imbalances🧬

What are you waiting for?! Are you ready for your hormones to work FOR YOU instead of against you?💪

🗣 Tune into Episode 65 where gives us all the tips and tricks to hormone balance⚖️

Link in bio!⚡️
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08/01/2022

✨QUESTIONS ANSWERED✨ on Episode 65 ⤵️

👉 Is my hormone imbalance causing weight gain?

👉 When is the best time to fall asleep and wake up?

👉 Can medications (such as birth control) interfere with hormones?

👉 How much time should we really spend in the sun?

👉 What should I do first thing in the morning to kickstart my hormones for the day?

Are you ready for your hormones to work FOR YOU instead of against you?💪

🗣 Tune into Episode 65 where gives us all the tips and tricks to hormone balance⚖️

Link in bio!⚡️
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07/01/2022

And we’re back!👋

SEASON FOUR:
New guests ☑️
New topics ☑️
Same great tips and tricks to get you through adulting⚡️

💥New episodes every THURSDAY💥

👉 Hit subscribe and enjoy!
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29/12/2021

El & Dave wrap up The Graduate Project series by discussing some strategies for unleashing a fearless and empowered YOU!

If you're interested in learning more about our book, The Graduate Project, shoot us a DM or keep your eyes peeled on social media!

21/12/2021

El and Dave dig into the areas of health, relationships, career, and money to give some of the accumulated strategies they’ve learned from their brilliant podcast guests.

Tune in to learn how to start this journey towards a more balanced life!

14/12/2021

El and Dave dig into some strategies for discovering your purpose. Each and every person is unique, so the journey to your purpose will be an individual journey to better understanding yourself and your place in the world.

Use these strategies as you see fit, but remember, starting somewhere, even if you’re in a deep dark pit of despair, is better than not starting at all.

& if you’re interested in learning more about God and spirituality, the movie The Shack is a great starting place. Check it out on Netflix!

07/12/2021

Dave and El dive into the importance of passion and realistic suggestions for balancing passion in your life. Passion is only the starting point, what you do with that passion makes all the difference.

29/11/2021

Today El & Dave discuss the two different aspects of self-awareness. And address the AAA Learning Curve to help accelerate your growth.

It’s important to begin to understand yourself, your methods, and what works best for you. We all have a unique formula that works perfect for us, you just need to learn to look inward the right way!

20/11/2021

Our first episode on The Graduate Project series! Tune in through the end of the year to learn the secrets to adulting success.

03/11/2021

Todays thoughts: Does anyone else wonder why school doesn’t teach us things we actually need to know?💭

All those hand-written pages of mathematical equations and flashcards with the periodic table elements are all in the trash now.

The world is a scary place out there. Things like basic survival needs, driving, budgeting, cooking, marriage, and a few hundred other things are all pretty essential things that seem to be missing from the educational system.

What do you think?
Comment your thoughts on this ⬇️

23/10/2021

Understanding YOURSELF is the first step toward improving your relationships👏🏼
Here’s a quick glance at a recent conversation El had on a Facebook Live discussion.
It’s FULL of tips and tricks on how to stay in the moment, specifically in relationships❤️
🗣 El chats about:
👉🏼 Living in the moment
👉🏼 Quieting your anxieties
👉🏼 Important tasks vs urgent tasks
👉🏼 Understanding your tendency style
👉🏼 Importance of phone-free time
If you’d like to join our next discussion filled with golden nuggets of wisdom, our Facebook Lives are every Thursday and we’d love to have you join us!⚡️
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18/10/2021

We have a LOT of new faces on our online community - approximately 1,500 of you to be exact😍

We thought we would take a moment to re-introduce ourselves! Let’s start with Dave and a little throwback to Episode 53!⚡️

Dave adds a LOT of value to this father-daughter duo podcast🤑 Here’s a few ways he’s making an impact with our audience:

👉🏼 Teach you investment fundamentals
👉🏼 Advise you on career and/or business moves
👉🏼 Direct you toward wise financial decisions
👉🏼 Introduce you to new connections
👉🏼 Help you set realistic goals
👉🏼 Hold you accountable
👉🏼 Support your growth
👉🏼 Offer advice/guidance on any topic
👉🏼 Prepare you for the ‘real world’
👉🏼 Coach you toward a life of effortless success and happiness

Interested in more? Tune into Episode 5️⃣3️⃣ and send us a DM if you’re interested in connecting with Dave! This is your chance to grow your network🤝

PS: We have some big life changes in the works- stay tuned!💯
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07/10/2021

Most of us struggle mightily in life… but I doubt there are many of us who have failed as many times or hit rock bottom as hard as our guest today. If there is anybody who can teach us about finding balance in the midst of chaos, it is retired Navy Seal ~ Thom Shea.

https://poweradulting.buzzsprout.com/1097504/9285757-051-unbreakable-with-decorated-navy-seal-thom-shea

Commendations up the w***o for his heroic military service don't tell half the story until you hear the harsh truth about the pain and suffering he endured to learn the lessons he’ll be teaching us about reaching success much faster.

And if you find this kind of show helpful, then give us a Follow on Instagram or better yet… subscribe to the Power Adulting Podcast. They’re both FREE.

Power Adulting