๐“๐ก๐ž ๐Š๐ž๐ญ๐จ ๐‹๐š๐๐ข๐ž๐ฌ ๐š๐ง๐ ๐Œ๐Ž๐‘๐„

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๐“๐ก๐ž ๐Š๐ž๐ญ๐จ ๐‹๐š๐๐ข๐ž๐ฌ ๐š๐ง๐ ๐Œ๐Ž๐‘๐„ Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ๐“๐ก๐ž ๐Š๐ž๐ญ๐จ ๐‹๐š๐๐ข๐ž๐ฌ ๐š๐ง๐ ๐Œ๐Ž๐‘๐„, Digital creator, Texas, .
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We are here to be an encourager to the discouraged while navigating through life with my new profound love of healthy eating,exercising, full-time college student, full-time worker, full time stay at home mother & more.

14/10/2023
Todays dinner: Stuffed salmon w/ crab meat, Roasted brรณcoli and cauliflower mashed โค๏ธ Nahari P Lightbourne
13/06/2022

Todays dinner: Stuffed salmon w/ crab meat, Roasted brรณcoli and cauliflower mashed โค๏ธ Nahari P Lightbourne

09/06/2022

Hey!!!! In behalf of my girl Tatiyana Freeman and I we want to apologize for our absence. Life is happening, IN A GOOD WAY ๐Ÿ™Œ๐Ÿพ we are busy with work, school, family and more! We can not wait to show you all what weโ€™ve been cooking up ๐Ÿ˜‚ we have not forgotten about you all. Have a bless day everyone and stay tuned ๐Ÿ˜Œ

02/06/2022

I would have never thought that i would like bell peppers with cream cheese!!! Omg itโ€™s bussin โค๏ธ my new favorite snack ๐Ÿ˜‰

31/05/2022

Taste test with our very own Pastor Micheal Hardge

29/05/2022

I just want to show off these beautiful jewelry from my friend Tatiyana Freeman!!! shop prettyjewelsbytati.com for these awesome pieces โค๏ธ

๐“๐จ๐๐š๐ฒ ๐ฐ๐š๐ฌ ๐š ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ ๐Ÿ๐จ๐ซ ๐ฆ๐ž ๐ข๐ง๐ฌ๐ญ๐ž๐š๐ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ ๐ฒ๐ฆ, ๐ˆ ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž๐ ๐š ๐Ÿ‘ ๐ฆ๐ข๐ฅ๐ž ๐ฐ๐š๐ฅ๐ค & ๐ซ๐ฎ๐ง ๐ฐ๐ก๐ข๐œ๐ก ๐š๐ญ ๐ญ๐ก๐ž ๐ญ๐ข๐ฆ๐ž ๐Ÿ๐ž๐ฅ๐ญ ๐๐ข๐Ÿ๐Ÿ๐ข๐œ๐ฎ๐ฅ๐ญ...
19/05/2022

๐“๐จ๐๐š๐ฒ ๐ฐ๐š๐ฌ ๐š ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ ๐Ÿ๐จ๐ซ ๐ฆ๐ž ๐ข๐ง๐ฌ๐ญ๐ž๐š๐ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ ๐ฒ๐ฆ, ๐ˆ ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž๐ ๐š ๐Ÿ‘ ๐ฆ๐ข๐ฅ๐ž ๐ฐ๐š๐ฅ๐ค & ๐ซ๐ฎ๐ง ๐ฐ๐ก๐ข๐œ๐ก ๐š๐ญ ๐ญ๐ก๐ž ๐ญ๐ข๐ฆ๐ž ๐Ÿ๐ž๐ฅ๐ญ ๐๐ข๐Ÿ๐Ÿ๐ข๐œ๐ฎ๐ฅ๐ญ ๐›๐ฎ๐ญ ๐ข๐ง ๐ญ๐ก๐ž ๐ž๐ง๐ ๐ˆ ๐ฆ๐š๐๐ž ๐ข๐ญ ๐๐ซ๐š๐ข๐ฌ๐ž ๐†๐จ๐ ๐Ÿ™Œ๐Ÿฟ๐Ÿ™Œ๐Ÿฟ

๐‡๐จ๐ฐ ๐ƒ๐ข๐ง๐ง๐ž๐ซ ๐’๐ญ๐š๐ซ๐ญ๐ž๐  ๐ฏ๐ฌ ๐–๐ก๐š๐ญ ๐ˆ ๐ฐ๐š๐ฌ ๐š๐›๐ฅ๐ž ๐ญ๐จ ๐‚๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž ๐…๐Ž๐‘ ๐๐Ž๐–โฃ๏ธ๐‘ฝ๐’†๐’ˆ๐’ˆ๐’Š๐’†/๐‘บ๐’†๐’‚๐’‡๐’๐’๐’… ๐‘ฉ๐’–๐’“๐’ˆ๐’†๐’“ ๐–๐ก๐š๐ญ๐ฌ ๐จ๐ง ๐ญ๐ก๐ž ๐ฌ๐š๐ง๐๐ฐ๐ก๐ข๐œ๐ก:๐’๐จ ๐‘ซ๐’–๐’† ๐’•๐’ ๐’Ž๐’† ๐’๐’...
18/05/2022

๐‡๐จ๐ฐ ๐ƒ๐ข๐ง๐ง๐ž๐ซ ๐’๐ญ๐š๐ซ๐ญ๐ž๐ ๐ฏ๐ฌ
๐–๐ก๐š๐ญ ๐ˆ ๐ฐ๐š๐ฌ ๐š๐›๐ฅ๐ž ๐ญ๐จ ๐‚๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž
๐…๐Ž๐‘ ๐๐Ž๐–โฃ๏ธ

๐‘ฝ๐’†๐’ˆ๐’ˆ๐’Š๐’†/๐‘บ๐’†๐’‚๐’‡๐’๐’๐’… ๐‘ฉ๐’–๐’“๐’ˆ๐’†๐’“

๐–๐ก๐š๐ญ๐ฌ ๐จ๐ง ๐ญ๐ก๐ž ๐ฌ๐š๐ง๐๐ฐ๐ก๐ข๐œ๐ก:

๐’๐จ ๐‘ซ๐’–๐’† ๐’•๐’ ๐’Ž๐’† ๐’๐’๐’• ๐’†๐’‚๐’•๐’Š๐’๐’ˆ ๐’ƒ๐’“๐’†๐’‚๐’…, ๐‘ฐ ๐’”๐’–๐’ƒ๐’”๐’•๐’Š๐’•๐’–๐’•๐’†๐’… ๐’Ž๐’š ๐’ƒ๐’–๐’ ๐’˜๐’Š๐’•๐’‰ ๐š ๐’•๐’๐’Ž๐’‚๐’•๐’ ๐’‚๐’…๐’…๐’†๐’… ๐’๐’Š๐’ˆ๐’‰๐’• ๐’๐’†๐’•๐’•๐’–๐’„๐’†,๐’๐’Š๐’ˆ๐’‰๐’• ๐’Ž๐’‚๐’š๐’,๐’”๐’‘๐’Š๐’„๐’†๐’š ๐’”๐’‚๐’–๐’„๐’† ๐’‚๐’๐’… ๐’๐’Š๐’Ž๐’† ๐’‹๐’–๐’Š๐’„๐’†

16/05/2022

Part 2 hair wash day

16/05/2022

Hair wash day

Hello ๐‘‰๐‘’๐‘”๐‘Ž๐‘›๏ผ†๐พ๐‘’๐‘ก๐‘œ ๐ฟ๐‘Ž๐‘‘๐‘–๐‘’๐‘ ๏ผŽ๏ผŽ๏ผŽ๏ผŽ ๐‘Ž๐‘›๐‘‘ ๐‘€๐‘‚๐‘…๐ธ  family this is Vegan Lady so my sister in Christ decided to get me out of the hous...
15/05/2022

Hello ๐‘‰๐‘’๐‘”๐‘Ž๐‘›๏ผ†๐พ๐‘’๐‘ก๐‘œ ๐ฟ๐‘Ž๐‘‘๐‘–๐‘’๐‘ ๏ผŽ๏ผŽ๏ผŽ๏ผŽ ๐‘Ž๐‘›๐‘‘ ๐‘€๐‘‚๐‘…๐ธ family this is Vegan Lady so my sister in Christ decided to get me out of the house for dinner so hereโ€™s my dinner ๐…๐ซ๐ž๐ฌ๐ก ๐’๐š๐ฅ๐š๐ ๐ฐ/๐ฅ๐ž๐ฆ๐จ๐ง ๐›๐š๐ฌ๐ข๐ฅ ๐ฏ๐ข๐ง๐š๐ข๐ ๐ซ๐ž๐ญ๐ญ๐ž ๐๐ซ๐ž๐ฌ๐ฌ๐ข๐ง๐ 

14/05/2022

Keto friendly BBQ

14/05/2022

Hi family and friends, later on today I am going to show you how I fix my plate of food, But a Keto plate โค๏ธ Itโ€™s BBQ Day! Nahari P Lightbourne

Vegan spaghetti ingredients 12oz impossible plant based meat 1 jar Prego tomato sauce or your desired choiceI added into...
13/05/2022

Vegan spaghetti ingredients

12oz impossible plant based meat
1 jar Prego tomato sauce or your desired choice
I added into the meat
1/2 Onion
Chopped mushrooms
Mixed bell peppers
Minced garlic
Garlic powder
Onion powder
Adobe seasoning
Season salt
Worcestershire sauce or liquid aminos
Garlic & herb seasoning
Beef bouillon
Sugar
Rotel original can or hot
The sauce simmered for 45mins
Spaghetti noodles of choose or Zucchini noodles healthier

Mississippi roast quesadillas โค๏ธ yes the tortilla is Keto ๐Ÿ˜๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿพ
13/05/2022

Mississippi roast quesadillas โค๏ธ yes the tortilla is Keto ๐Ÿ˜๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿพ

13/05/2022

Hereโ€™s how you hook up your leftovers ๐Ÿ’๐Ÿฝโ€โ™€๏ธ

Recipe for the Mississippi pot roast ๐Ÿ™Œ๐Ÿพlisted below are the items I used. I seasoned my beef with Goya beef seasoning, o...
13/05/2022

Recipe for the Mississippi pot roast ๐Ÿ™Œ๐Ÿพlisted below are the items I used. I seasoned my beef with Goya beef seasoning, onion powder and lawrys seasoning. Once seasoned i added 2 tablespoons or vegetable oil in my instant pot and 2 tablespoons of minced Garlic. Then i added my beef in the instant pot, then added a container of the peppers in the pot. Depending on how much beef your cooking depend on how much peppers you would like to add to your meat. I added the entire jar with the liquid. Then on top of the meat i sprinkled the ranch seasoning on top
Of the meat, then added 1 cup of water on top of the meat. Pressure cooking time 45 min-1hr. You can use a whole beef roast or beef chunks or BOTH. If you only cook with the beef chunks, cooking time will only be 30min.

12/05/2022

Blind Taste test of our vegan spaghetti and Keto Mississippi roast with Nahari P Lightbourne father

12/05/2022

Making Vegan Spaghetti ๐Ÿ
Ingredients will be in the comments

09/05/2022

Good morning! Keto lady here

05/05/2022

Letโ€™s try this Vegan plant based chicken together

My Vegan Dinner Tonight Daring Plant based Chicken & Stem Broccoli ๐Ÿฅฆ w/some Sugar Free Barbecue Sauce
05/05/2022

My Vegan Dinner Tonight

Daring Plant based Chicken
& Stem Broccoli ๐Ÿฅฆ w/some Sugar Free Barbecue Sauce

Hi Keto friends, hereโ€™s what I made for dinner โค๏ธ Curry chicken, cabbage w/ sausage and broccoli cheddar soup. For desse...
03/05/2022

Hi Keto friends, hereโ€™s what I made for dinner โค๏ธ Curry chicken, cabbage w/ sausage and broccoli cheddar soup. For dessertโ€ฆ. Peanut butter cookies ๐Ÿฅฐ

03/05/2022

Cooking a quick Vegan Dinner ๐ŸŒฑ finished dish

Meatloaf w/Impossible Sausage
Cabbage & plant base sausage

03/05/2022

Finished dish

03/05/2022

Cooking a quick Vegan Dinner ๐ŸŒฑ

Meatloaf w/Impossible Sausage
Cabbage & plant base sausage/Tofu

03/05/2022

No Carbs/flour pancakes inspired by

All work no play ๐Ÿ‘ฉ๐Ÿฟโ€โš•๏ธ  Tatiyanaโ€™s Health Journey & More
02/05/2022

All work no play ๐Ÿ‘ฉ๐Ÿฟโ€โš•๏ธ



Tatiyanaโ€™s Health Journey & More

28/04/2022

All this hair ๐Ÿ˜ฉ

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