Sleep Lists

03/05/2024

Just shared the results of my list research for season 4's sleep lists on the Sleep Lists Patreon Page. Members only! Click to link to preview and join.

Get more from Sleep Lists on Patreon

05/03/2024

The podcast is on hiatus between Season 3 and Season 4, but Helen Kathryn Sernett isn't. She recently sat down virtually with Avik Chakraborty of Healthy Mind, Healthy Life. You can hear their full conversation on the power of sleep and value of rest here:

Revitalizing Resilience: Unleashing the Power of Sleep for Recovery and Success.Sleep is much need for better heatlh.

29/02/2024

New Episode and sister Blog Post are available for the Season Finale of the Cooking and Food themed lists. Helen Kathryn Sernett sends you off to slumber in Floral Fashion with Edible Flowers. Get it all at www.sleeplists.com

19/02/2024

Restful Z's and Presidential Pleasantries! 🌜✨ This President's Day, Sleep Lists sends you warm wishes for a peaceful night's sleep. Unwind with our special episode from Season 1 listing the Presidents and Vice Presidents of the United States. 💤📜 Click the link to explore the world of presidential dreams: https://shorturl.at/jwKT4

11/02/2024

🌜✨ Explore the enchanting world of "Spaghetti Slumbers: A Pasta Lullaby – 100+ Italian Pasta Shapes" on Sleep Lists. 🍝✨ Immerse yourselves in the rhythmic cadence of pasta names and let the soothing descriptions guide you into a world of tranquility. 🎶 Visit our website to experience the magic. Sweet dreams, dear listeners! 💤🌙

Links to all the episodes of Sleep Lists.

02/02/2024

See AND hear our host Helen share part of her sleep journey. It gets personal! You have to watch this episode of the Glen Alex show!

Discover the secrets to a healthier and more joyful life on The Glen Alex Show, where host Glen Alex, 2023 Marquis Who's Who Inductee, invites Sleep Evangeli...

01/02/2024

Showing off her passion for food, Helen our host, got her ideas featured in this article!

Exploring versatile ways to incorporate cabbage into your diet? Style My Soul gathered unique perspectives, including those from a food…

29/01/2024

We are about to leave January 2024 in the past, and that's a good thing. Maybe you missed Helen Kathryn Sernett and Barbara Badolati as they livestreamed earlier this month and you still want to reset your sleep for 2024. It's not too late out all. Check out their conversation https://www.youtube.com/watch?v=Qgynm_BSk2w

25/01/2024

Last night right before bedtime, our host Helen had a thoughtful conversation about the value of sleep for overall personal success with award winning journalist Khudania Ajay who host the KAJ Masterclass LIVE Podcast from his studio in New Delhi, India. You can catch the show on YouTube now:

The power of sleep to help you achieve your goals with Helen Sernett, Sleep and Wellness Enthusiast, founder, and host of the Sleep Lists podcast

21/01/2024

Continuing on our journey exploring lists related to food and cooking, check out Tableware! Sweet Dreams!

10/01/2024

https://www.sleeplists.com/episodes/episode/312555c4/s3-e1-stirring-the-silence-100-kitchen-tools

🎧 Calling all dreamers and food enthusiasts! Season 3 of Sleep Lists is here, and you're invited to a culinary escapade in 'Stirring the Silence.' 🍲🎙️ Join Helen as she explores over 100 kitchen tools, from timeless classics to unique wonders. Dive into the delicious details now! 🔗

Links to all the episodes of Sleep Lists.

09/01/2024

Remember way back to late December 2023? Somehow in the blur that is the run up to Christmas in my life, I managed to have a Healing Conversation with Einav Avni It was super late her time, we were both being pulled in several directions - and yet we had a detailed and valuable conversation about the healing power of sleep and the important role it has played in my health. (I have become an avid sleep enthusiast and I created Sleep Lists to help others fall asleep) I had a lovely time speaking with her and we hit on some good points that might help you in your 2024 sleep journey.

I have been remiss in not sharing that conversation with you. Let me fix that now. Please check out the episode of Healing Conversations that I recorded with her last month.

In today's episode, guest Helen Sernett, the founder of the SLEPLISTS podcast, discusses the profound significance of alternative healing methods and the piv...

01/01/2024

Join me and Barbara Badolati tomorrow!

28/11/2023

A rare opportunity to listen to Helen talk about sleep when she isn't trying to help you get to sleep! The amazing and very smart Johann Callaghan invited her to speak for her latest episode of the Empowering Family Health podcast. You can see the video at the link or listen wherever you get your podcasts!

In this episode, we dive into the fascinating world of sleep with our special guest, Helen Sernett, creator and the brilliant mind behind SleepLists.com. Hel...

23/11/2023

🍂✨ Embrace the warmth of gratitude this Thanksgiving with Sleep Lists! Join me in a special episode where I share a curated list of the simple items that fill my heart with joy. Let's drift into a tranquil night together. Season 3 returns on January 6th. 🌙

Photo description: Helen smiling with her computer. On screen is the Thanksgiving episode of Sleep Lists. You can't see it, but she is snuggled up on her couch with a cozy blanket and cup of cocoa watching the Thanksgiving Day Parade with her family!

https://www.sleeplists.com/episodes/episode/23df7a5d/harvesting-tranquility-a-thanksgiving-2023-sleep-list-special-a-list-of-things-i-am-grateful-for

18/11/2023

Read the full article about Sleep Lists in the latest edition of Muhlenberg College's Muhlenberg Magazine here: https://www.muhlenberg.edu/news/2023/sleeplists.html

Doesn't Helen look stoked in this photo?

14/11/2023

🌙✨ Exciting News: "Moonbeam Monikers" is Back and Better Than Ever! 🍼✨ After a brief pause, we're thrilled to announce that our final episode of Season 2 has been RESTORED! 🌟✨ Get ready to dive into Dreamland with our enchanting list of 1000 baby names inspired by the phrase "Sleep Like a Baby." 💤👶

Join us in celebrating the magic of peaceful slumber and the joy of choosing the perfect name for your little one. 🌙💖 Click the link in our bio and let the soothing vibes of "Moonbeam Monikers" guide you into a world of dreamy delights. 🚀💤

11/11/2023

Hey Sleeplisters - today's extra long episode of Sleep Lists will be delayed. The episode features over 1000 baby names and wraps up our season of sleepy expressions with one focused on 'Sleeping like a baby'. The robots over at Spotify for Podcasters flagged three different versions of the episode I tried to upload as a violation of their policies and specifically those related to sharing music on the platform. As you know, we don't create music - We create Sleep Lists. The background music is sourced and referenced from license free sites, where we donate to the creator of the track and give both the license free platform and the artist credit in the show notes. If we are not doing that, we are using music provided by Spotify for Podcasters. So we are stumped. We've asked Spotify to take a look and some humans should review it by Tuesday and let us know what we can do next. You can read about the episode here: https://www.sleeplists.com/post/moonbeam-monikers-a-lullaby-of-a-thousand-names

11/11/2023

Even if you're sleeping somewhere overcast, you can still engage with the stars with this stargazing episode of Sleep Lists!

07/11/2023

Dreamers, unite! 🌙✨ Dive into the enchanting world of stars with Sleep Lists' latest episode, "Constellation Comfort." 🌠 Let the soothing narration guide you through the tales of 88 official constellations recognized by the International Astronomical Union. 🌌✨ Drift into a cosmic dreamscape tonight. Click the link or find us on your favorite podcast platform. Sweet dreams! 💫💤 "

Welcome back, Sleeplisters! Helen Sernett here, your guide through the rich cosmos of Season 2 of Sleep Lists. Today, let's take a deeper dive into the celestial wonders we explored in Episode 5, "Constellation Comfort." Unraveling the Cosmic Threads Constellations aren't just random arrangements of...

02/11/2023

Now that it's November: what worries you most about getting sleep during the holidays this year?