Your Aspirations of Health

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Your Aspirations of Health Certified Health Coach, Certified Forest Therapy Guide, Certified Rebound Instructor, Wellness Amb.
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25/01/2025

Time waits for no one so go be great today!

21/01/2025
Super excited!🚶‍♂️🚶🏽👏🏼🙌🏼
15/01/2025

Super excited!🚶‍♂️🚶🏽👏🏼🙌🏼

🚶‍♂️🚶‍♀️ Looking for a place to stay active this winter? Starting tomorrow through February 17th, we’re opening our doors for walkers! Join us every Monday and Wednesday from 9 AM to noon for indoor walking at the Norton Healthcare Sports & Learning Center. Stay fit, stay warm, and enjoy the comfort of walking inside! 🏃‍♀️❄️

Intentionally spending time outside in the snow today brought me a sense of joy and renewal.
13/01/2025

Intentionally spending time outside in the snow today brought me a sense of joy and renewal.

04/01/2025

Winter Wonders

01/01/2025

Mother Nature sounds from my First day hike 🥾.
Happy New Year & many blessings upon blessings to you and yours🙏.
Let’s plan to explore together in 2025.

26/12/2024

Merry Christmas!

What a time we had today reflecting on the memories sights, lights, smells and tastes of the Holiday Season🎄.
15/12/2024

What a time we had today reflecting on the memories sights, lights, smells and tastes of the Holiday Season🎄.

15/12/2024

Let’s enjoy the afternoon with some reflective nature time 🌲🐿️🎄
4:30 today @ Brown Park.
Warm tea will be served. Bring your own cup.
Meet me there!

07/12/2024

Who’s up for a walk Sunday (12/8) afternoon?

Reflecting on the 2nd Annual Grateful Stroll yesterday morning.
29/11/2024

Reflecting on the 2nd Annual Grateful Stroll yesterday morning.

Grateful Stroll🙏🏼
28/11/2024

Grateful Stroll🙏🏼

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WINTER WONDERS

Wonders of Nature
Wonders of Nature

Winter Wonders

Mother Nature sounds from my First day hike 🥾. Happy New Year & many blessings upon blessings to you and yours🙏. Let’s plan to explore together in 2025.

What a time we had today reflecting on the memories sights, lights, smells and tastes of the Holiday Season🎄.

Happy Birthday Alberta O Jones Park🎊

Saturday morning Houston Hike Vibes 💚. Beware of the 🐊 👀

Forest bathing nature invitations are crafted to explore our 5 senses. What did you hear? How many colors do you notice? What direction is the stream flowing? How does the water smell? Is the water warm or cool? Can you identify a plant or herb you could forage to make a tea? How does it taste? #forestbathing #shirinyoku #natureimmersion

Micro forest research study
Micro forest research study

Call today to participate

Friday morning nature vibing!

Morning at the Zoo
Morning at the Zoo

Norton Walking club Link in bio

Well said Kermit! Not sure who I borrowed this from 🤔 but thanks 😊 #backtothegrind #timetomakethedoughnuts

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