EP Border Shrinks Podcast

04/09/2025

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Communicating can lead to anxiety, fear, and even terror. How can we tackle this in a social context? Listen to our latest episode to find out! EFFECTIVE COMMUNICATION.
Spotify: https://open.spotify.com/episode/56KFQpw18CdJkqd6JuwEEF?si=gZmnSWsITFeDtWV00Ire-w

Apple Podcasts: https://podcasts.apple.com/us/podcast/border-shrinks/id1691223451?i=1000663864326

10/06/2025

Amidst all the chaos regarding immigration, where do you stand, especially as a Hispanic American? Listen to our newest episode, Hispanic Heritage on Spotify and Apple Podcasts
Spotify: https://open.spotify.com/episode/57GU9k5YZAHWtFh3SeGJLe?si=RZSVMMd8Rj2oM5S8RNK1cg

Apple Podcasts: https://podcasts.apple.com/us/podcast/hispanic-heritage/id1691223451?i=1000711028717

03/06/2025

Border Shrinks have been busy; you’ve been patient. New episode out! Hispanic Heritage. Educator and long time friend, Luis Felan, joins us in this fun, educative, and empowering episode about our Latino background!

Spotify: https://open.spotify.com/episode/57GU9k5YZAHWtFh3SeGJLe?si=UybkmYe3Qbe_oxZKq5Le9w

Apple Podcasts: https://podcasts.apple.com/us/podcast/hispanic-heritage/id1691223451?i=1000711028717

14/05/2025

It’s been a while! But Border Shrinks are back with a new episode! Suzy, Rudy, and Walter sit down and converse with Licensed Professional Counselor Associate, Timothy Duran, about personality types!

Spotify: https://open.spotify.com/episode/5ImuZNmIMz1SW7CHOeR1PS?si=2ExYqaKHRdaTIGYPKQfm5Q

Apple Podcasts: https://podcasts.apple.com/us/podcast/border-shrinks/id1691223451?i=1000668658386

30/04/2025

Do you know your personality type?

30/04/2025

“beholder of parcels, bringer of utility bills”

22/04/2025

Do you know who made it the top 30 mental health podcast in the state of Texas?

Yup, Border Shrinks made it to #7 on the list of best Texas mental health podcasts 🙌🏼. Thank you all for your support 💕.

Link in comments

Best Texas Mental Health Podcasts to Listen to ⋅ 1. Raising Joy ⋅ 2. Generation Freedom ⋅ 3. Texas Counselors Creating Badass Businesses ⋅ 4. Understanding the Human Condition

15/04/2025

April is National Child Abuse Prevention Month!

New Episode: Child Abuse. On your daily commute to work, during your workout, or daily chores, gives us a listen on Spotify or Apple Podcasts.
Spotify: https://open.spotify.com/episode/2HncMMgl1KjcI9Z3j3VYKY?si=NOpHlfCdRBewTu84VGkVGg&context=spotify%3Ashow%3A7kCdko68uLinglJAAdVyYe

Apple Podcasts: https://podcasts.apple.com/us/podcast/border-shrinks/id1691223451?i=1000656532906

08/02/2025

Do you know who Elias Diaz is?
Listen to him speak about his challenges while running a political campaign, as well as many other life adversities that shaped him into the man and community leader he is today.
Don’t miss it!

Don’t forget to listen to this episode (remastered). Border Shrinks get candid with Elias Diaz, as he shares the topic of trauma, his close encounter with death, mental health journey, battling a defiant society, body image, and his transcendence in Eagle Pass, TX. https://open.spotify.com/episode/1pXsTAN3Th4tK3C2DplyR4?si=F0WzCJGlRJa-N9XzO1kMjw

22/01/2025

Border Shrinks is back with a new episode to kickstart this 2025! Former Eagle Pass mayor, Mr. Luis Sifuentes, with over 25 years of experience in mental health, joins us to discuss setting boundaries in society: at home, work, relationships, self, and much more!

Spotify: https://open.spotify.com/episode/3VHElPyEnQ6wC61KuxqrxV?si=vEOmQNSyQ5W6enjaOT7Msg

Apple Podcasts: https://podcasts.apple.com/us/podcast/boundaries/id1691223451?i=1000684941891

07/10/2024

It’s spooky October! Border Shrinks sit down with spiritual healer Dalia Alvarez to discuss dark, occult, and bone chilling true life stories. Find our latest episode on Spotify and Apple Podcasts:

Spotify: https://open.spotify.com/episode/5jBgWw77O5ngYULHCCCFdG?si=yNMESOJdRI-09OpuXnl80A

Apple Podcasts: https://podcasts.apple.com/us/podcast/border-shrinks/id1691223451?i=1000670998977

04/10/2024

New Episode: Spirituality and The Paranormal! On Spotify and Apple Podcasts