01/07/2024
Celebrating my birthday the whole month of July.
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Encouraging and empowering women with direction, instructions and structure to take action in their every day lives so that they can rediscover their purpose, power and passion
Celebrating my birthday the whole month of July.
Its officially Summer and Cancer Season…It’s 7pm Friday, it’s 95 degrees, I ain’t got no🥷🏾and no 🥷🏾ain’t got me💃🏾💃🏾💃🏾
Happy Father’s Day to all the dads out there. Today is your day❤️❤️❤️
I asked my dad what he wanted for Father’s Day. He said “Surprise Me”.
I think imma rob him.(surprise🎉 your money is in my bank account)
Whew chile,
I’m practicing installing a wig and it was a time up in here. If you see me in the streets, go ahead and talk about me behind my back cause you will catch these hands if you say it to my face👊🏾👊🏾😂😂😂
Found someone. Thanks everybody
Hey girl Hey 👋🏾,
So today I started the process of reinventing myself. Since I’ll be 50 next year, I’m determined that my latter years will be greater than my present. So Of course I had to celebrate by getting myself this beauty. His name is Hendrix🪴 and I love him.
I’ve been a plant momma for years and it brings me joy to nurture my babies to full adults. Don’t judge me, judge ya choice of toe nail polish 😂.
Say hi to my new baby and don’t forget to listen to my podcast. Season 3 episode 2 is now out. Don’t forget to subscribe. The link is in my bio.
🌱💚✨ 😘 ☀️ 🌴
Hey girl Hey👋🏾,
How y’all doing? Well I’m doing great…lost 5 pounds so I’m feeling myself. This weight loss journey is so hard but I know in the end it will be worth it. Here is a new product I found because I’m trying to increase my water and sometimes I need a little flavor. This gives me just what I need and extra. It comes in 3 different flavors and I got the lemon tea. Go check it out. Ok, let me get back to losing this weight. Have a safe weekend….love you byeeeeeee❤️
Hey girl hey👋🏾,
Just got back from the gym and needed a post workout drink. Got this from Walmart and it gave what it was supposed to gave. I love anything chocolate so this was a win win for me. Plant based, 20g of protein and only 160 calories and it tastes good. My journey to health and wellness continues. 🥰. I know I look rough but judge ya pappy😂😂. Happy Sunday 🫠.
Hey girl Hey 👋🏾,
I love supporting great businesses and this is no exception. I finally got me a glass water bottle from this company and I absolutely love it. It’s great for the gym, holds up to 20 ozs of water or your drink of choice and stays cold. I love finding new products that helps me on my journey
Hey girl hey,
I hope you all are having a fabulous weekend. Mines has been busy but I made it through with the help of my gummies. My health journey has been rough, to say the least, but being introduced to this fine product is making my PCOS easier by helping support my overall menstrual health. Thanks I love these.
Hey girl Hey 👋🏾,
So y’all know I’m on this health journey and people are always introducing me to new healthy alternatives to things. These are called Magic Spoons and it’s grain free cereal. I got the variety pack with all the flavors😜.
When I tell you these things are good. They are good. The peanut butter is my favorite. For someone who will eat cereal anytime of the day, this is a win for me. It’s on Amazon. Go get you some.
Hey girl Hey,
Happy Valentine’s Day and I must say it’s a beautiful day to be a black woman🥰. Go love on yourself today. Carry on❤️
❤️ ❤️ ❤️💯 💕
Hey girl hey👋🏾,
So I would like to pose this question to you ladies…and even the fellas. Are you less valuable if you’re ______? You fill in the blank. Check out my podcast today to see how I answer this question. Link is in my bio.
🎙 🔥🔥🔥
Hey girl hey👋🏾,
So I’m on my health kick and a sister loves her snacks. I needed to find a good healthy replacement and I found them. Got these from Amazon and it’s a protein cookie. All natural hunny and I love them. They are actually pretty good. Listen, if your looking for some healthy snacks, add this to your list. I promise that you won’t be disappointed. Ok love byeeee👋🏾
🎙
Hey girl Hey 👋🏾,
The new episode of my podcast has dropped and I urge you to give it a listen. Th link is in my bio and the video is on my YouTube channel. Please don’t forget to subscribe, comment and share.
🎙 🙏
Hey girl Hey👋🏾,
Tomorrow I got a special treat for you all. I am doing my very first interview with this beautiful soul right here. We will be discussing a touchy subject but something that needs to be addressed. Please tune in tomorrow as we discuss the topic of Domestic Violence with my guest Mona Slaughter. I promise you, you don’t want to miss this. Please share with anyone that may need to hear this. Link is in my bio❤️❤️.
🎙 🚩
Hey girl Hey 👋🏾,
So Sunday, I had a moment. In my prayer time, God told me to practice what I preach. I hear people say this all the time but when God tells you this…it hits different. You can hear why he told me this in the new episode of my podcast which is up now on all podcast platforms. ❤️
Don’t forget to subscribe and follow us on all social media platforms. I love you guys. Ok byeeee❤️❤️❤️👋🏾
✏️ 🎙 😊 🌙 ⚠️ 😔 🙏
Hey girl Hey 👋🏾,
It’s Day 10 and my body informed me that it needed some rest. So I listen. There is always something that needs to get done but it won’t get done if your unwell. So take the opportunity to rest when you need too. I promise you, your body will thank you. Ok love you…byeeeee 👋🏾❤️.
🤒 😂
Hey girl hey👋🏾,
I hadn’t been feeling my best so here is day 9 recap. Ok love you ….byeeeee. Oh and don’t forget to subscribe to my podcast🥰. Link in my bio💫
❤️
Hey girl Hey 👋🏾,
A new episode of the podcast is out now. Go check it out and tell me what you think. Don’t forget to subscribe while your there. Thank you all for your support. It is much appreciated ❤️
❄️ 🗣 ❤️ 👆 ⭐️⭐️💫🌟🌟
Hey girl Hey👋🏾,
Day 7 of my 31 day challenge and I’m eating breakfast. I’m not really a breakfast eater but I’m getting better. Not sure if this is the healthiest thing to be eating but it’s a good starter. I’m learning as I go.
The big thing is to just start. Sometimes we wait until we got all the research done and the money right before we even look over the cliff. Let me give you the push you need sis. JUMP….NOW. YOU WILL LEARN WHAT YOU NEED TO LEARN ALONG THE WAY. Let today be your day. We’ll be watching and waiting. Ok love you….byeeee👋🏾.
💪 🎙
Hey girl hey👋🏾,
Day 6 and once I get these reels and transitions down pack, these will be better 😂😂😂 but nevertheless today I’m working. Being consistent with my podcast is very important to me and every time I complete one, I have to pat myself on the back for my follow through. I’m also Netflix and chilling cause it’s snowing down here and I ain’t got nothing else to do😜🥰🥰. Always congratulate yourself on your wins. It may be small to some but let it be big to you. Consistency is big for me and every week I get prouder of myself because I didn’t quit on me this time. Now that’s something to celebrate 🎉🍾🎈🎊🍷. Don’t forget to check out the podcast. Link in my bio. Ok love you….byeeeee 👋🏾
❄️ ☀️ 💪 ❤️
Hey girl hey👋🏾,
Day 5 of the 21 day challenge and I did some yoga this morning. I pulled a muscle in my lower back during the Christmas Holiday so yoga has really helped me from getting stiffness in my back.
But looked who showed up and wanted some auntie love…my Simba. The story behind how this cat became a part of the family is hilarious and sad at the same time but he’s my nephew and I love him to pieces but he sickening though😂😂😂.
Today I’m living in the moment and enjoying my time with the people and animals I love. What are you gonna enjoy today? Leave your comments below. Enjoy your Saturday guys and stay warm and healthy. Ok love you….byeeeeee👋🏾.
🦁❤️ 💪 💜
Hey girl hey👋🏾,
Day 4 and I wanted to something that brings me joy so I took one of my sisters out on a date and we had a blast. I know, I know…I’m was supposed to be eating healthier but I’ll work it off tomorrow. Tonight it was all about creating memories with my sissy poo. Focus more on creating memories with your love ones. You never know when it’s the last time. Ok Love you….byeeeee👋🏾
❤️ ❄️
Hey girl Hey👋🏾,
Day 3 and I’m sick of water. I wanted to try and drink a gallon a day and today was really tough. This bottle will help me reach my goal today but I don’t even want it. Of course, I will drink it in the next 3 hours, but I still don’t like it😂😂😂.
Ok, just wanted to keep you updated and to tell you that just because you don’t like a thing, doesn’t mean you don’t have to do it. Water is an important part of survival and will help with my overall health journey so I will continue to meet my goal one way or another. Thanks for attending my Ted Talk….ok, love you byeeeee👋🏾.
🍋
Hey girl hey,
It’s Day 2 of my 21 day challenge. I started a gratitude journey today. I wanted to get in the habit of remembering the positive aspects of my day and not dwell so much on the negatives. It felt so good to jot down all my accomplishments for today. Although small, I accomplished them and that’s what matters to me. 🥰🥰
I encourage everybody to create their own personal gratitude journal (if you don’t have one) so on those days you are feeling down, you can go back to see what you did and how far came. Sometimes you have to encourage yourself and this is the perfect time to do so. ❤️ ok love you byeeeeee👋🏾.
🎉
Hey girl Hey👋🏾,
I want to thank everybody who supported me and my podcast. Season 1 is officially in the books and Season 2 just dropped today. I appreciate everybody who subscribe, rated us, gave us feedback and sent us emails. Thank you from the bottom of my heart. Love you all❤️❤️❤️.
Season 2 is out now so if you haven’t already, go subscribe and keep following for future updates. Link is in my bio🌟💫.
🦋 🌟 💪 💪 ✨
It’s the foolishness for me. Y’all I have been trying to do a reel for like 2 hours. I give up. Catch the finish project in my stories😂😂😂😂. 😂
NC
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I needed a social media break but I’m back now and so is my Podcast. season 3 of The InspireHER Podcast is out right now. Hit the link in my bio and don’t forget to subscribe 🥰🥰 #theinspireher #blackpodcastersoffacebook #ghosted # I’mbackbaby
Hey girl Hey 👋🏾, It’s Day 10 and my body informed me that it needed some rest. So I listen. There is always something that needs to get done but it won’t get done if your unwell. So take the opportunity to rest when you need too. I promise you, your body will thank you. Ok love you…byeeeee 👋🏾❤️. #theinspireher #transformationcoach #blackpodcastersofinstagram #videostar #blackpodcasters #upstatepodcasts #duncansc #restyourbody #restyourmind #restyoursoul #sickleavetoday #mightbetheflu🤒 #takeiteasy #workwillstillgetdone #justnottoday😂
Hey girl hey👋🏾, I hadn’t been feeling my best so here is day 9 recap. Ok love you ….byeeeee. Oh and don’t forget to subscribe to my podcast🥰. Link in my bio💫 #theinspireher #transformationcoach #podcastersofcolor #blackpodcastnetwork #blackpodcastersofinstagram #feelingbad #notcovid19 #negativetest #farmerlife #dollartreehaul #dollartreefinds #seedsforthefuture #springgarden #readytoplant #thingsthatbringmejoy❤️ #blackgirlgardener #idoesthis #eatingfrommyowngarden
Hey girl Hey👋🏾, I want to thank everybody who supported me and my podcast. Season 1 is officially in the books and Season 2 just dropped today. I appreciate everybody who subscribe, rated us, gave us feedback and sent us emails. Thank you from the bottom of my heart. Love you all❤️❤️❤️. Season 2 is out now so if you haven’t already, go subscribe and keep following for future updates. Link is in my bio🌟💫. #theinspireher #transformationcoach🦋 #blackpodcastnetwork #blackpodcasterofinstagram #season2 #supportblackownedbusinesses #oneforthebooks #beinspired🌟 #wegotthis💪 #heygirlhey #workneverends #workhardplayhard💪 #montrellionmedia #blackgirlmagic✨ #midlifeinfluencer #over40andfabulous #sistersaredoingitforthemselves #womensupportwomen #blacklivesmatter #talktuesday
It’s the foolishness for me. Y’all I have been trying to do a reel for like 2 hours. I give up. Catch the finish project in my stories😂😂😂😂. #theinspireher #reels #sos #sendhelp😂 #makeupfail #teachmeyourways #foolishness #makeuptutorial #iaintneverbeenwithabaddie #illtakeyourman #girlbye
Hey girl Hey👋🏾, 2022 is starting off with a bang and I just want to encourage you to stop wishing. Stop wishing you could find love, stop wishing you could start that business, stop wishing you could go back to school. Just Do it. ✅ We are not wishing we could this year. We are going after our dreams this year. We are believing in ourselves this year. We are fearless and unstoppable this year. You wanted a restart…here it is. Now it’s time for you to do the work. I challenge you today to get started. No more procrastination. You got this. Ok sis. Go out and create an amazing day, week, month, and year. Let’s get inspired 💫 . Don’t forget to check out my podcast for more inspiration every Monday. Link is in my bio🌟 #theinspireher #transformationcoach #dothework #happynewyear #freshstart #blackpodcastnetwork #blackpodcastersofinstagram #inspirationalblogger #midlifeinfluencers #duncansc #spartanburgsc #upstatepodcasts #podcastlife #plussizepodcaster #season2 #linkinbio #newyear2022 #manifestingmonday #manifestation #mondaymotivation #contentcreator #youtubechannel #subscribe #prosperity #newyearnewyou #newgoals💪 #inspire #workit #gettoknowme #2022goals
Hey girl hey, Technology refuses to let me be great but it’s not gonna stop this train from moving forward. New Episode will be out on Wednesday.😍 Don’t forget to subscribe and rate us on any platform that you listen to your podcast. You can also catch us on YouTube. Link in Bio😘😘 #theinspireher #blackpodcastnetwork #blackpodcastersofinstagram #transformationcoach #prettyinpink🎀 #redhairdontcare #technicaldifficulties #pleasestandby #behindthescenes #getherdone #upstatesc #spartanburgsc #greenvillesc #upstatepodcast
Hey girl Hey👋🏾, A new episode of The InspireHER Podcast is out now and in this episode I am answering a question that one of my followers asked me to address. She read my post concerning Seasonal Depression and wanted some advice on how to cope. This may not be you, but if you know someone who suffers from S.A.D. ( Seasonal Affective Disorder), please share. Not everyone is ok around the holidays so make sure you check in on your peoples. That’s your Call of Action for this week. Ok love you….bye👋🏾. #theinspireher #mentalhealthawareness #blackmentalhealthmatters #blackpodcasts #blackpodcastersofinstagram #seasonaldepression #seasonalaffectivedisorder #holidayblues #idontwantalotforchristmas #protectyourenergy #protectblackwomen #selfcareisthebestcare #mondaymotivation #createthelifeyouwant #lovelanguage #mondayvibes✌️ #womensupportingwomen #checkonyourstrongfriends #wearenotok #gethelp #sendhelp #bethehelp #itsokaynottobeokay #sistershelpingsisters #wegotyousis #loveconquersall #sendinghugsyourway #mailtime #episode6 #thankful
Hey girl hey👋🏾, Sis has been M.I.A. For a couple days but I am back with a new episode. In the spirit of Thanksgiving, I wanted to talk about Gratitude because sometimes we all need a reminder to just be grateful 😘. Check me out on wherever you listen to your podcast. #theinspireher #blackgirlsgather #blackpodcasts #blackpodcastnetwork #blackpodcasterofinstagram #thanksgiving #holidayweekend🇺🇸 #gratitude #yougonnaeatyocornbread #life #eddiemurphy #martinlawrence #sowaseed #podcastersunite #macandcheese #thanksgivingdinner2021 #whomadethepotatosalad #whoalloverthere #grandmascooking #theresnoplacelikehome #stephaniemills #christmastreepicking🎄 #afterdinnertradition #gratefulness #familyties #wearefamily❤️ #blacklove #longdrive #musicblast #oldschoolmusic #whatyouknowaboutthat #comegetyauncle
Hey Gurl Hey! Have you had moments in your life where you showed up for everyone else but YOURSELF? That time of your life is over and on our next episode, we're going to talk about showing up for yourself! Enjoy this clip of what's to come. While you're at it, if you've not subscribed to us on Anchor, Spotify, iTunes, Google Podcast, or your listening app, what are you waiting on?! click the link in the bio sis and subscribe! #theinspireher #blackpodcasters #spartanburgsc #podcastersofinstagram #blackpodcastersofinstagram #greenvillebloggers #upstatesc #selfcaretips #rituals #morningmotivation #morningglory #nighttimeroutine #blackskincare #relaxing #fallvibes #yeahthatgreenville #podcast #spotify #an#aanc
Hey girl Hey👋🏾, Imma just leave this here cause I’m super proud of this and wanted to let you know that my podcast is dropping November 1st. I would love for you to be a subscriber. Link is in my bio❤️😉. Ok love you byeeeeee👋🏾💫. . . . #theinspireher #duncansc #blackpodcaster #blackpodcastersofinstagram #spartanburgsc #therapyforblackgirls #womenover40whoslay #womenempowerment #greenvillesc #beencouraged #startingfromthebottom #millionairemindset #hustlehard #livingmydreams #notimetowaste #findingmypassion #walkinginmypurpose #wednesdaywisdom #girltalk #womensupportingwomen #coffee #winelover #covergirl #blackwomenrock #blackgirlmagic #fall #reclaimingmytime #bringingsexyback #funnypodcast #selfimprovement
Hey girl Hey👋🏾, Imma just leave this here cause I’m super proud of this and wanted to let you know that my podcast is dropping November 1st. I would love for you to be a subscriber. Link is in my bio❤️😉. Ok love you byeeeeee👋🏾💫. . . . #theinspireher #duncansc #blackpodcaster #blackpodcastersofinstagram #spartanburgsc #therapyforblackgirls #womenover40whoslay #womenempowerment #greenvillesc #beencouraged #startingfromthebottom #millionairemindset #hustlehard #livingmydreams #notimetowaste #findingmypassion #walkinginmypurpose #wednesdaywisdom #girltalk #womensupportingwomen #coffee #winelover #covergirl #blackwomenrock #blackgirlmagic #fall #reclaimingmytime #bringingsexyback #funnypodcast #selfimprovement
Hey girl hey👋🏾, My labor of love has been birthed and I’m so excited to share this with you. Podcast drops on November 1st. It will be available on all podcast platforms 😍😍😍. #theinspireher #inspiration #motivation #womenempowerment #womenover40 #blackpodcasters #blackpodcastersofinstagram #podcast #duncansc #greenvillesc #charlestonsc #protectblackwomen #protectyourenergy #newkidsontheblock #lucci #crayoncase #doingitforme #laboroflove #birthingmypurpose #spartanburgsc #dreamsdocometrue #lifestyleblogger #midlifeinfluencers #reels #promotion #doingitscaredbutdoingitanyway #goaldigger #godisgood #mentalhealthawareness #therapyforblackgirls
Hey girl Hey👋🏾, As I was doing my devotional this morning, I was reminded of this clip from “Black Panther “ where T’Challa was fighting M’Baku and he was getting his behind whipped. It was the words of his mother that reminded him that he was King and he had to show M’Baku just how powerful he was. In that moment, it changed how T’Challa saw himself and he came out victorious. I want to remind you that you too are powerful. Even when you feel beaten and battered by life, you still find the power to rise up and conquer. God has given you everything you need on the inside of you to succeed. Show this world who you are. You are powerful 💪🏾, you are worthy 😇, you are beautiful 🥰, you are _____ (insert your own word here). You got this sis. Remember who you are and don’t you ever forget it💫. . . . #theinspireher #wednesdaywisdom #blackpanther #chadwickboseman #winstonduke #fightscenes #showthemwhoyouare #youaboss #womenentrepreneurs #blackcast #powerfulwomen #blackkings #queenmother #wakandaforever #knowyoureworth #womenempowerment #womenover40 #blackpodcastersofinstagram #dailydevotional #putgodfirst #stayprayedup🙏🏾 #answeredprayers #fightforyourdreams #dreammakers #blacklivesmatter #survivalmode #pandemic2021 #overcovid19 #westilloutside #jumpstartprogress
Hey girl Hey 👋🏾, Happy 🐪 day sis. I hope your day is going amazing. So I remember my granny telling me this quote when I was in college for my Bachelors Degree. I was being kinda cocky because I stayed on the Dean’s list and I was feeling myself a little bit and she had to knock me down a peg or 5 while at the same time….not diminishing my shine. So she sat me down and had a talk with me about humility and pride and when she dropped this nugget on me, it just hit different. There is always somebody out there that is better but don’t forget that you still that girl in your own right. Your accomplishments are meant to be celebrated but don’t get so prideful in thinking that no one else can’t accomplish the same thing too. I’m other words…stay humble sis, but never forget to celebrate you. Share one of your biggest accomplishments in the comment section so we can celebrate with you. Love you sis. Now go out and create a great day 💫. #theinspireher #happyhumpday🐫 #wednesdaywisdom #blackpodcast #womenover40whoslay #blackpodcastersofinstagram #womenempowerment #dailydoseofawesomeness #breakfastchallenge #getinspired #hotlanta🔥 #transformationcoach #moneymagnet💰 #securethebag💰 #stayhumblehustlehard #humpdayvibes #london🇬🇧 #virginislands #upstatesc #greenvillesc #beachsnob #falldecor #holloween #octoberfest #fairweather #shameless #gymlife❤️ #goalgetter #blackgirlsrock #midlifeblogger
Hey girl Hey👋🏾, Happy Hump Day sis. I just wanted to stop by to remind you that, no matter what people might say, it’s never to late. It’s never to late to get married, start a business, write a book, fall in love…whatever. Know that it’s never to late to create the life you desire to have. Keep pushing sis, you got a team of beautiful black Queens behind you. Ok, love you byeeeeeeee👋🏾 #theinspireher #queendomaesthetics #humpdayvibes #goddessmeplease💋 #upstatesc #blackparade #womenempowerment #blackpodcastersofinstagram #knowyourworth👑 #nevertoolate #blackwomenover40 #greenvillesc #plantmama #youonlyliveonce #goalgettermindset #neverstoplearning #youcandohardthings❤️ #bbwgram #texas #atlanta #divineknowledge #thatsaword #moneymagnet #chingchingchinggoesthemoneytree #selfaffirmation #selflove #selfcare #charlestonsc #teacup #coffeelover
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