26/10/2023
Monitor and manage stress: Chronic stress can contribute to high blood pressure and worsen hypertension. Therefore, it's important to find effective ways to manage stress in your life. Start by identifying the sources of stress and finding healthy coping mechanisms. Engage in activities that help you relax and unwind, such as practicing yoga, meditation, deep breathing exercises, or engaging in hobbies that you enjoy. Prioritize self-care and make time for activities that bring you joy and help you recharge. Additionally, consider seeking support from friends, family, or a therapist to help you navigate and manage stressors effectively. By managing stress levels, you can reduce the impact it has on your blood pressure and overall health