The Exemplum

01/10/2022

It's no secret that we live in a world that can be tough to navigate. From open-ended questions on job applications to daunting bills and overdue projects, it's easy to feel overwhelmed. And while it's normal to feel stressed out from time to time, chronic stress can lead to serious mental and physical health problems. That's why it's so important to take care of our mental health. Fortunately, we now have more tools than ever before to help us manage our mental health. Check out this episode of Lewis Homes; he shared 9 science-backed techniques you can use to keep your mind healthy. He also shared other lessons he'd learned during his own journey with therapy and mental health. Mental health is just as important as physical health, and we all deserve to feel our best. So don't be afraid to reach out for help if you need it. There are people and resources available to support you on your journey to good mental health.
https://buff.ly/3L90OPc

Today, nearly 20% of adults in the United States alone experience some form of struggle or illness related to their mental health. That said, thanks to advances in science, technology, and the progress we’ve made to begin erasing the stigma around mental health, we actually have more tools than ev...

28/09/2022

Iowa State Auditor Rob Sand is a committed and passionate public servant who cares deeply about the people he represents. A native of Iowa, Rob has a diverse and eclectic background that has instilled in him a strong sense of justice and fairness. His commitment to openness, equity, and leadership has made him an exemplary state auditor and a lighthouse in these contentious times. In his role as auditor, Rob is committed to ensuring that all Iowans have access to clean air, safe drinking water, quality education, and good jobs. He is a strong advocate for fiscal responsibility and accountability, and he works tirelessly to root out waste, fraud, and abuse in state government. Iowans are lucky to have Rob Sand as their state auditor, and I am confident that he will continue to be a powerful force for good in our state.
https://buff.ly/3eKNtRg

26/09/2022

Every single person on this planet has made a mistake at some point in their life. It's inevitable. And that's okay! In fact, making mistakes is one of the best things you can do for yourself. Why? Because it allows you to learn and grow. Every time you make a mistake, you have an opportunity to figure out what went wrong and how you can do better next time. Faking perfection, on the other hand, means you're never going to learn from your mistakes. You'll just keep making the same ones over and over again. So go ahead and make a few mistakes. It's the only way you're going to get closer to achieving real excellence.

24/09/2022

Checking out this podcast is a great way to get inspired and motivated. They share the incredible ""Real Life Story of The Epic Quest To See How The World’s Most Successful People Launched Their Careers."" This story is sure to get you fired up and ready to go out there and achieve your own wild dreams. So, what are you waiting for? Go check out this podcast!
https://buff.ly/3RXQb4a

‎Show The Science of Success, Ep The Epic Real Life Quest to Interview the World’s Most Successful People with Alex Banayan - Sep 8, 2022

21/09/2022

Tyler Brower is an explorer, adventurer, photographer, and former professional hockey player. Tyler's perspective on the world is expansive and varied; he contributes a unique viewpoint to our discussion that appears to be the result of a life well-lived. His perspective is uncommonly attained at such a young age. However, Tyler is distinct. This has enabled him to talk with conviction and share genuine moments with the individuals he has met along the road. Tyler, an artist at heart, chronicles his relationships through photography and narratives such as this one. His ability to relate life-altering events is profoundly compelling. Join us as we delve into this tale of humanity as Tyler guides us through his journey through the Middle East.
https://buff.ly/3S2q0tc

19/09/2022

Life is an amazing adventure full of possibilities and surprises. It's not something to be solved or figured out but rather a reality to be experienced. Every day brings new challenges and opportunities, and it's up to us to make the most of them. Life is about taking risks and enjoying the ride. It's about making mistakes and learning from them. It's about discovering who we are and what we're capable of. So don't waste your time trying to solve the mystery of life - just go out there and live it to the fullest! You only get one shot at this amazing adventure, so make it count!

17/09/2022

In this episode, they discussed how to change your behavior and improve your life. We all have goals that we want to achieve, but sometimes it can be difficult to take the first step. However, as you'll hear in this episode, making small changes in your daily routine can have a big impact on your overall happiness and success. We'll also discuss how to stay motivated and inspired, even when you feel like giving up. So if you're looking for ways to make positive changes in your life, this episode is definitely worth a listen. Press play and get motivated!

Today’s episode is about motivational methods for changing one’s behavior. Three experts on behavioral psychology share their perspectives and advice for how you can increase your productivity and accomplish your dreams. In this episode, Nir Eyal, author & lecturer, shares his key metrics for su...

14/09/2022

Do you like interesting and informative podcasts?

Here's a podcast about personal responsibility. Colin Gregory, the founder of Greyspot Visuals, is our guest on this episode, and he has a fresh point of view.
You'll hear how his artistic medium is usually behind the camera, but as you'll also hear, Colin infuses his work with a faith-based perspective that is unique in the industry.
Our talk will largely focus on who is ultimately responsible for their actions. However, the cornerstone of this podcast rests on the topic of faith and religion. This is something that we know Colin feels strongly about, and he was gracious enough to share it with us.
We think you'll find it fascinating.

We believe that if you give our podcast a listen, you will walk away feeling informed and perhaps even motivated to take greater control over your life. We hope that you enjoy it!

Click this link to start listening to our podcast now!
https://buff.ly/3S1441i

12/09/2022

Hope is a powerful thing. It can give us the strength to face challenges and the courage to keep going when things get tough. Even in the darkest of times, hope can shine like a light in the distance, giving us something to strive for. Never lose hope because it is what will get you through the storm. The storm may rage on for what seems like forever, but eventually, it will pass. And when it does, you will be stronger for having made it through. So never give up, never lose sight of your goal, and never lose hope. Because hope is what will see you through to the other side.

10/09/2022

What's the best thing podcasting has taught you?

07/09/2022

Justen Jones, an actor, producer, entertainer, model, and a fantastic all-around person, joins us as we to talked about his experience with depression and how he's overcome it. Justen opens up about his battle with depression, how it started, and what it was like for him. He talks about the suicidal thoughts he had and how he coped with them. He also offers helpful advice for anyone who might be struggling with depression. If you or someone you know is experiencing depression, this episode is a must-listen. Justen is living proof that it is possible to overcome depression and go on to lead a happy and successful life.
https://buff.ly/3RBdrok

05/09/2022

We've all been there before. We've knocked on doors that we thought would lead to our dream job or our ideal partner, only to have them slam shut in our faces. It's easy to become discouraged in these moments and to give up on our dreams. However, as the quote suggests, the only way to achieve our goals is to create our own opportunities. This means taking risks and putting ourselves out there, even if we're not sure of the outcome. It might be scary, but it's the only way to achieve our dreams. So instead of knocking on that old door that's never going to open, create your own door and walk through it with confidence. You'll never know what might be waiting for you on the other side. Happy Monday!

03/09/2022

Using 3 or fewer emojis, how would you describe your podcasts?

03/09/2022

Using 3 or fewer emojis, how would you describe your podcasts?

24/08/2022

02/08/2022

Hey, yo know… It’s been a while. Sorry we’ve been gone for so long. I’ve had this show in my back pocket for nearly a year and a half, but it’s finally done. Check out my chat with Mike Draper from RAYGUNshirts. It’s a good one 😉

https://anchor.fm/theexemplum/episodes/Ep-9-Mike-Draper-Little-Things-e1lvub0

Show Info: In this episode, I sat down with Mike Draper, Founder and owner of RAYGUN. Mike blinds humor and wet combined with an exception business mind. He truly is a uniquely passionate individual. RAYGUN is known nationwide and has given us so many wonderfully hilarious quotes, worn by thousands....

09/02/2022

Have a story to tell? We're looking for people with a unique or interesting stories to tell. Big or small, we all have a unique story.

Please reach out or share with a friend -- we'd love to hear from you.

03/02/2022

Took nearly an entire year off from podcasting. Sometimes life happens and things get a little busy. Luckily I have two episodes in the can that will be ready to release soon. One is with Mike Draper (with RAYGUNshirts), and the other with Jason Grams, CIC (with Bishop White Insurance). They’re both fantastic episodes that have aged like fine wine. Be sure to follow The Exemplum for more info. I promise I’ll release these within the next few weeks. Stay tuned!

17/05/2021

Our eighth episode has finally dropped. Today we sit down with Matt McCoy to discuss his past struggle with alcohol addiction. Matt is a beacon of hope for so many. His story is yet another shining example of what grounds him and makes him such a great leader.

https://www.theexemplum.com/podcast/episode/2f93c8d5/ep-8-matt-mccoy-addiction

22/02/2021

Recording podcasts outside started as a necessity— but now it’s the only way I like to record the show. Being outside, talking with friends, and just being in the moment is the best gift I could ask for.

20/02/2021

It's finally hear! In this episode, I sat down with Brooks Ferguson (), climber, hiker, and an amazing all-around individual. We delve into what brought him into the world of climbing and how it provides balance to his life. We also cover the overarching theme of living in the moment and being truly alive, committed to the moment at hand, and experiencing every second of life. Brooks, view of the world is uniquely beautiful, and in this interview, it's easy to see what makes him so unique. To know Books is to know this place and these mountains. Out interview is as much about him as it is about the surrounding environment. Catch the episode in the link in the description.

29/01/2021

The human voice -- there's something special about it. I've always been interested in stories about people, places, and things. I use to stay up late at night listening to the Golden Age of Radio Theater. I created a whole universe in my mind just listening to actors creating a world with only their voices. That's when I first fell in love with Radio. Even though we're only six episodes in, I've been excited to have every guest share their stories with me. If you haven't played an episode -- be sure to check out our site (link in the description). There you'll find all of our episodes.

29/01/2021

In this episode of The Exemplum, we're introduced to Sarah Jorgenson; A true northerner. We delve into what makes the North so uniquely beautiful. But more importantly, Sarah's ability to take us through this story is a sign of her love for this place. There's something spiritual here, and it's nice to be able to share in these moments together as we cover community, friendship, and the outdoors. ⁣
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Sarah Jorgenson:⁣
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The Exemplum is a show dedicated to exploring the thoughts, stories, and events that define our lives, from everyday moments to life-changing experiences. We all have a story to tell. So join us as we explore what it means to learn, grow, and change.

29/01/2021

27/01/2021

Having the ability to record a show anywhere is pretty awesome. In the future we plan on adding a video component to the show.

25/01/2021

What an awesome experience sitting down with at the foothills of RMNP. We talk about the importance climbing has had in his life. And how it’s made him a better human being.

25/01/2021

Coming this week our first episode of 2021. In the last few weeks of 2020 I set down with of . We talk all things North and the importance of community, family and living in one of the most beautiful places in the world. This episode was recorded in the bitter cold — and I wouldn’t have it any other way. Check back later this week for Sarah’s episode.

09/11/2020

09/11/2020