My Fitness Journey

26/06/2023

Another BAA 10K race in the books!

It was hot with not enough shade to hide. Glad to have shared the experience with my
family.

Going to be a great summer of training and more races!

28/05/2023

BE KIND TO YOUR MIND!

Grateful for another year
A healthy physical, mental, and spiritual journey
And the opportunity to master my craft every day

Looking forward to a great discussion today. Stop by and say hi! Support the vendors, support small businesses!

Wellness Pop-Up-Shop
Today: 12-5pm (I will be attending from 2-3:30)
Location: 413 Neponset Ave. Dorchester, MA

SEE YOU THERE!

29/12/2022

Recently connected with a good friend of mine in Houston (a high producing Real Estate Agent & Developer) and she took me to her local and F45 gym.

After the workout I asked her how she plans on maintaining a healthy lifestyle over the holidays and going into the new year.

All she said was simply SHOW UP. That’s all it takes, just show up a couple of times a week.

Thank you

Look up on all podcast platforms for more inspiring interviews!

25/12/2022

“I want to try and show them that in order for you to feel successful and be successful long term, you have to be consistent.”

This episode can be found on all podcast platforms including a video version on YouTube!

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29/10/2022

A 3G KINDA WORKOUT: Go - Get In - Get Out

It’s Fitness for busy people. It’s time, it’s efficiency, it’s ex*****on. All requires having a plan and setting specific goals. It’s a full body movement, flexibility, agility, it’s about functionality; all the things that equals a healthy lifestyle.

After 10+ years of doing this I’m at a point of being able to see the world as my gym and being able to fully utilize every tools and resources around me to adapt real time and create a plan within seconds of being on site.

It takes a lot of time, research and experience. Happy to help with programs or overall getting you on the right track.

DM me with comments and questions!

16/10/2022

Did you know we recently released Season 2, Episode 4 of MFJ Podcast featuring Fit Fun Carly

Well, now you know‼️ Standard audio format can be found on all podcast platforms. But check out this new video format on

The evolution continues! We have big plans for 2023!

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“If you’re not having a good time doing something, you won’t stay consistent and consistency is the name of the game” - Fit Fun Carly Philosophy Discussion...

06/09/2022

MY FITNESS JOURNEY‼️

More new episodes to drop soon!

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27/08/2022

The importance of keeping up with your fitness journey as a busy person:

A few weeks ago I had the pleasure of reconnecting with one of my best friends in Pittsburgh, pediatric dentist .jjoseph at

One of the most business minded doctors you will ever meet. It’s great to have like-minded people in your network.

Anyways per usual every time we connect I put him to work because fitness is a lifestyle! On our 10K morning run I decided to ask him one question, how important is it for busy people to keep up with their fitness journey?

Play the video to see his response!

24/08/2022

Adventure Runs - What are they?

Adventure runs are the best ways of getting to know a new city, environment or a new neighborhood!

The concept derived in DC (most likely on a train or flight) over 5+ years ago, like most of what you see now, such as the 3G brand & messaging: “Go-Get In-Get Out”, “Fitness for Busy People”, “Creating a lifestyle change” etc.

At the time I was getting my master's and actively working as a Medical Device Product Manager traveling 2-3x a month globally. Restaurant foods & hotel gyms became the norm.

Long-distance running was becoming top of mind as an adult. Adventure runs were creative ways of me training for upcoming races while on the go!

Now that you know the meaning of adventure runs, I look forward to getting updates of all your ADVENTURE RUNS!

07/08/2022

Welcome to My Fitness Journey! A fitness podcast where we highlight everyday people and their fitness journeys. And by doing so we hope that we can get you to rethink what it means to be fit, and to understand that this journey is a lifestyle change and not a quick fix system.

LETS DO IT!

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23/07/2022

SHOUT OUT TO OUR CREATIVE DIRECTOR FOR DOING WHAT SHE DOES BEST‼️

thank you for bringing us this far! Constantly evolving! Can’t wait to see where we go from here!

14/07/2022

FUN FACT‼️

The theme song to is an original, composed and produced by

Forever grateful for that Uncle D!

One of a kind, like our My Fitness Journey Podcast!

You can listen to Season 1 & 2 now on all podcast platforms!

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27/06/2022

Behind the scenes of Season 3 Production

2 more episodes of Season 2 to drop this summer! Stay tuned for more details!

Season 1&2 can be listed to now on all podcast platforms.



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27/06/2022

Behind the scenes of Season 3 Production!

2 more episodes of Season 2 to drop this summer! Stay tuned for more details!

Season 1&2 can be listed to now on all podcast platforms.



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14/06/2022

WE HAVE A NUTRITIONIST IN THE STUDIO TONIGHT‼️

Ask any questions‼️

What do YOU want to talk about?

12/06/2022

Hands down, one of the funniest stories we’ve ever heard!

Thank you for being such a showman and blessing our audience with your story! Looking forward to actually getting you in the studio this fall!

And oh…good luck with your procedures‼️ 👏🏾👏🏾

Stayed tuned for more episodes this summer!



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05/06/2022

Who is ready for another episode ⁉️

Earlier this week we launched 3G Productions, the official producer of

Extremely excited about this expansion and can not wait to collaborate with other podcasters & small business owners and help bring their visions to life!

Looking forward to working with all of you‼️



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22/05/2022

A great trainer is an educator & an accountability partner‼️

Ask about how working with trainers set him up for long term success!

His podcast episode
DON’T LEAVE BEFORE THE MIRACLE HAPPENS - 410 - 190 lbs, can be found on all podcast platforms‼️



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28/04/2022

Last night was pretty awesome, first of its kind!
First team/couple dynamic
First small business show
First show on the road

10/04/2022

Season 2-EP3 - Don’t Leave Before the Miracle Happens - 410 - 190 lbs

NEW EPISODE DROPS TOMORROW (MONDAY - 4/11)‼️

One of the best kickoff and mic 🎤 drop closings by far. You do not want to miss it!

Major thanks to for taking us on this journey‼️



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08/04/2022

THE CONCEPT OF SLOWING DOWN II‼️

Those who are unsure about what is being discussed, this is a topic about rest! The importance of taking time to rest, and understanding that it is absolutely okay!

Invest in your health & fitness, your mental health, invest in yourself!

Speaking of investments, we are extremely excited to release episode, one of the best weight loss journey I’ve personally ever seen!

MIKE’S EPISODE WILL GO LIVE ON MONDAY, 4/11



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07/04/2022

THE CONCEPT OF SLOWING DOWN‼️

“The most miraculous things happens in those margins” - .rheaume

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‼️EPISODE 3 RELEASE DATE IS DROPPING FRIDAY‼️



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04/04/2022

SEASON 2-EP2: MONDAY MOTIVATION

CELEBRATE - THE - MOMENT

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02/04/2022

SEASON 2-EP2: SURVIVING BRAIN TRAUMA FEATURING ALI

Our biggest gratitude to .rheaume for allowing us to share her story for the month of March! I am going to speak for myself and say I am more educated on the topic of brain injury and the road to recovery thanks to you! Looking forward to seeing you at a 100% functioning level‼️

Stay tuned for Episode 3 launch date! In the main time, enjoy all the gems from Ali! More teasers to come!

You can listen to Season 1 & 2 now on all podcast platforms!

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30/03/2022

STILL HAVEN'T LISTENED TO SEASON 2: EP2 WITH .rheaume YET⁉️

Here are some lessons she learned through her journey, ones we can all learn from!

1. You are worth it
2. You have to advocate for yourself. Requires knowing yourself & communication
3. The importance of setting boundaries
4. Intentionality when it comes to relationships
5. The concept of slowing down

You can listen to Ali’s journey along with many others on all podcast platforms!



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24/03/2022

SEASON 2-EP2: SURVIVING BRAIN TRAUMA FEATURING ALI

We are grateful to .rheaume for the knowledge, wisdom and being an inspiration! We look forward to having you back!

In honor of Brain Injury Awareness Month, Ali will be presenting at the 40th Annual Brain Injury Conference (March 30 & 31), hosted by the Brain Injury Association of MA!

Haven’t had the chance listen to Ali’s episode? Here is what was discussed‼️

Discussion Topics:
- A Journey of Physical Activities & Health
- Total Shift - sustaining a traumatic brain injury (life-changing)
- The impact of functioning at a 10% level
- The days of challenges & frustrations
- The will to fight (Why & How?)
- Lessons learned through the journey
- Reflecting on the injury - Why you?
- Utilizing Social Platforms to be a light
- What does the future look like for Ali?

Follow more of Ali’s story on Instagram! Stay tuned for teasers!



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18/03/2022

NEW TO THE MFJ PODCAST? HERE IS WHY WE EXIST‼️

"My" Fitness Journey is a Podcast/Platform developed to educate and redefine what it means to be fit.

Social Media has created an unhealthy environment and often sets unrealistic expectations on what it means to be fit.

The goal is to educate people on the idea that one person's PERSONAL journey is different from yours, and there are several factors that play into their success: Mindset, Experience, Diet, Genetics, Anatomy, etc.

Embrace your journey and don't be so quick to want to be like others, without understanding why and how. It leads to disappointment, self-doubts and injuries.

The hope is that "My" Fitness Journey will not just provide a story-telling platform, it will once again educate and break down misconceptions.



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12/03/2022

‼️MARCH IS BRAIN INJURY AWARENESS MONTH‼️

Few days ago I accidentally stumbled upon .rheaume Instagram live and man was it insightful! Who knew neurological complications can impact a person’s energy?!

Listen to the newest podcast episode to learn more about Ali’s story, her experiences/will to fight & the work she is doing in the brain trauma community.

Follow more of her story on Instagram!



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