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Maria Margolies DOWNLOAD THE APP NOW FOR ONLY $1 for the first week. https://my.playbookapp.io/maria-margolies

31/01/2024
11/01/2024

Quick 3 minute practice to combat constipation, gas and bloating

Unleash the healing power of yoga with this simple tip: focus on your breath, let go of distractions and connect with yo...
18/12/2023

Unleash the healing power of yoga with this simple tip: focus on your breath, let go of distractions and connect with yourself. 🧘‍♀️🌿

13/12/2023

"Strive not to be a success, but rather to be of value." - Albert Einstein

Did you know that a strong pelvic floor is crucial for overall health and well-being? But the truth is, many people suff...
12/12/2023

Did you know that a strong pelvic floor is crucial for overall health and well-being? But the truth is, many people suffer in silence with issues like incontinence, pain or discomfort. Don't let this happen to you! Take control of your pelvic floor and reclaim your life.

Yoga is not just about stretching and poses. It's a journey towards self-discovery, inner peace and physical well-being....
09/12/2023

Yoga is not just about stretching and poses. It's a journey towards self-discovery, inner peace and physical well-being. Remember these tips to enhance your practice: focus on your breath, listen to your body, and let go of expectations.

Want to achieve your fitness goals? Here's a secret - consistency is key. Stay committed, even on days when you don't fe...
07/12/2023

Want to achieve your fitness goals? Here's a secret - consistency is key. Stay committed, even on days when you don't feel motivated. Remember to hydrate and fuel your body with nutritious food. Lastly, find an exercise routine that works for YOU. 💪🏼

Unlock the secrets of pleasure with ta**ra. It's more than just a physical experience, it's a spiritual journey towards ...
06/12/2023

Unlock the secrets of pleasure with ta**ra. It's more than just a physical experience, it's a spiritual journey towards true intimacy and connection. Discover the power of breathwork, meditation, and touch to awaken your senses and deepen your relationships **ra

“When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try...
04/12/2023

“When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.” ― Petri Räisänen

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