Gentle reminder that everything is connected! #workoutathome #yoga #generalknowledge
I can’t have enough of this delicious, nourishing hormone balancing drink for the luteal phase #fitnesstips #lutealphase
More does not necessarily mean better #reelsviralfyp #fitnesstips
The breath is the foundation of everything #viral #BreatheBetter
This is an incredible restorative stretch #fitnesstips #yoga #workout
Thoracic mobility is key to healing your lower back pain and trust me life changing! #stayfit #workoutroutine
I can’t express enough how much healing, connection and release #excercisedaily
#reelsviralfyp
Dont use this filter woth your loved one!
#love #funnymoment #old #fyp
A little about me, Tell me something about you! #fitnessjourney2024 #reelsviralfyp #recommendation
This is your reminder and permission to relax and love your belly! #pelvicfloorhealth #stayfit #viralfyp
Pretty cool pelvic floor facts right Did you know any
#facts #fitnesslifestyle #recommendation #reelsviralfyp
Im always facsinating by how the moon affects everything around us #witch #moon #reelsviralfyp #fact
Tension in the psoas muscle can create other issues #stayfit #reelsfyp
Quick 3 minute practice
Quick 3 minute practice to combat constipation, gas and bloating
#fitnesstips #livefit #FitnessCommunity
All we need need is deep connection, to be seen, heard and appreciated #fitnesslifestyle #love #reelsviralfyp
#newyear #Resolutions2024 #yoga
This feels amazing! Hip opener, spinal mobility and pelvic floor release all in one! Everything is commected
#yoga #workoutinspiration #fitnesstips
Heal your pelvic floor & core #pelvicfloor #postpartumhealing