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Your Daily Sport Fixx

09/20/2023

FUN AND LOW-INTENSITY POST-PREGNANCY EXERCISES.
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Welcoming a new life into the world is a miraculous journey, and after those nine months of nurturing, your body deserves some gentle TLC.

09/19/2023

BEST ALTERNATIVES TO RUNNING
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If you're looking to shake up your routine and keep things interesting, here are some other effective workouts that you can take on instead of running.

09/18/2023

HOW TO CREATE AN EFFECTIVE GYM ROUTINE
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Here are some tips and tricks for creating an effective gym routine that will help you maximize your time and effort.

09/14/2023

THE BEST BODY WEIGHT EXERCISES TO INCREASE MUSCLE MASS
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It’s no secret that exercise comes with a plethora of benefits for mental and physical health, but for some people, the real motivation stems from the desire to achieve a certain physique. While increasing muscle mass in a healthy way does require consistency and hard work, you don’t have to spe...

09/12/2023

YOU CAN JOIN A GYM ON A MONTH BY MONTH BASIS
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If you're someone who's deciding whether or not to commit to a gym membership, this good news is that you can sign up with less commitment.

09/11/2023

TRAIN IN THE GYM LIKE CRISTIANO RONALDO
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In an effort to help others improve their wellbeing, this soccer star decided to share some of his regular workouts.

09/07/2023

WTA TENNIS STARS SHARE THEIR WORKOUTS
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Many workouts that some of the top WTA stars perform are basic movements that anyone can perform at the gym or at home.

09/05/2023

CAN YOU BE VEGAN ON A KETO DIET?
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Both vegan and keto diets offer a fair share of benefits and challenges, but is it possible to do both at the same time, and, more importantly, should you?

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