Inspiring information on natural health, wellness, personal growth and sustainable living. Visit us at http://NaturalTucson.com
Natural Awakenings Tucson is a locally owned magazine, committed to providing informative and inspiring information on natural health, wellness, personal growth and sustainable living. Natural Awakenings provides editorial opportunities to all clients, such as Spotlight Articles and articles on points of expertise. In addition, Natural Awakenings provides visibility throughout the magazine with Ne
ws Briefs, Calendar Listings, Directory Listings and Display Advertisements. Another great feature of the magazine is the ability for any community member to submit local editorials. There are editorial guidelines, therefore please contact me for more information if you are interested in article submissions. Please contact me for more detailed information and with any questions. Holly Baker, Publisher & Editor in Chief
520-760-2378
naturaltucson.com
[email protected]
Bird’s Eye Wisdom’s physical therapist Carrie Rucker is passionate about empowering clients to learn the skills to listen to their physical, emotional and energetic bodies to take charge of their well-being. We've featured her in the September 2024 issue and you can find out more about her work here. 👍
Chronic and unresolved stress can accumulate in our body and energy and cause our physiology to stay in “fight or flight” mode
We've begun production on the October issue and would like to take this opportunity to welcome healthy and green businesses and practitioners to reach out to us now about advertising opportunities. (Our readers are, no doubt, anticipating another sensational issue!) The October feature theme is Whole Body Alignment.
WOW! Celia Farran will be live, in-peson TONIGHT at Unity Spiritual Center of Peace Tucson. 🎶
Celia Farran dishes up the most delicious concoction of the silly and sacred delighting audiences internationally.Celia has been described as a cross between an Earthy Enya, Joan Baez, & Tina Fey. She gifts listeners with a warm, deep, and res...
September is National Yoga Month and you’ll definitely want to check out this month’s Fit Body department article right here–a spotlight on the ancient practice of yoga which offers powerful mind-body healing by reducing stress, improving mental health, aiding in trauma recovery and more.
Yoga, an ancient practice, offers powerful mind-body healing by reducing stress, improving mental health, and aiding in trauma recovery.
The Paranormal Society is expanding to the greater Tucson area offering even more opportunities to meet and network with others who believe in everything unexplained, including ghosts, UFOs, bigfoot and all that is included in the supernatural and paranormal. There will be a meeting this weekend and all interested are invited to attend. Find out more here.
Is your motto “I believe” like Agent Muldaur and the X-Files TV series? If so, then there is a new tribe for you in the Tucson Paranormal Society (TPS).
Join the Foremost Gathering of Energy Game-Changers. Energy Fest starts tonight!
Register now and receive $100 off with coupon: Awake.
More info: https://www.naturaltucson.com/2024/08/31/503648/donna-eden-s-energy-fest-comes-to-tucson
Our September feature story highlights mind-body healing modalities offering sound opportunities to address the issue of trauma. For anyone dealing with loss, heartbreak, abuse, violence, displacement, accidents, disasters, health problems–the list of possible traumas is endless–this is surely a must read!
Trauma can strike anyone at any time. Loss, heartbreak, abuse, violence, displacement, accidents, disasters, health problems—the list of possible traumas is endless.
In this month's Letter from the Publisher, Holly Baker shares her insights on the September theme of Emotional Healing and the other inspiring elements within this issue that ignite her soul. Read on for her full letter here.
A major focus on a very important subject—emotional healing.
The September 2024 issue is hitting stands now and this issue is packed with essential tips on sustainable living, natural health, and mindfulness. Our feature theme explores mind-body approaches to emotional healing and we've highlighted yoga (in honor of National Yoga Month) including a special section of local yoga news. We've got tips for planting native trees, advice for getting your groove back, a piece on therapy dogs and many more informative and inspiring articles. There is definitely something for everyone in this edition!
Look for your printed copy now available across the region or view it digitally here. We hope you share it widely. 😊
In this issue: Health Benefits of Yoga; How We Get Our Groove Back; Healing Journeys: An Interview with Dr. Jaden Hawkinson; Stopping the Trauma Cycle; Healing Power of Therapy Dogs; Celebrating Cuban Music in Tucson; Plus Much More...
Turning 65 or already on Medicare? Bring your questions to this free seminar Medicare 101. RSVP via phone/text/email for the zoom link: 520-760-2378, [email protected].
Turning 65 or already on Medicare? Holly Baker, local Retirement Specialist and Medicare Expert meets with you online for an informative Medicare 101. Bring your questions. RSVP via phone/text/email for the zoom link: 520-760-2378, Holly@LifeSolu...
ATTENTION COFFEE DRINKERS - you are going to want to check this out!
Environmental groups urge the FDA to ban cancer-causing chemicals in decaf coffee production. Safer methods exist, and consumers can check decaffeination processes on CheckYourDecaf.org.
Give yourself the gift of a new experience of divine love and self-discovery! ECK Light and Sound Services open to the public. All faiths welcome!
Give yourself the gift of a new experience of divine love and self-discovery! ECK Light and Sound Services open to the public. All faiths welcome! Questions: [email protected]
Unfortunately, Generation Z is facing new levels of loneliness due to changes in digital connectivity and social pressures. This August online-exclusive article tackles this issue and offers several suggestions for helping young adults engage more in their communities, share hobbies with others, practice talking to strangers and taking more actions to connect in person. Find this timely piece here.
Generation Z faces loneliness due to digital connectivity and societal pressures. Combat this by engaging in community, sharing hobbies, talking to strangers, and being authentic.
Crispy, spiced chickpeas make a delicious and healthy side dish or snack. Here's a tasty and healthy recipe from our August issue. Baked with cumin, garlic salt, chili powder and black pepper, these chickpeas offer a satisfying crunch.
Crispy, spiced chickpeas make a delicious and healthy side dish or snack. Baked with cumin, garlic salt, chili powder, and black pepper, they offer a satisfying crunch.
The Streets Alliance is on a mission to transform Tucson's streets into vibrant public places that bring people together and provide safe, accessible, and attractive transportation options. We've got an exciting update for you here about their plan to launch a Mini Cyclovia Program. Check it out from the August 2024 edition.
Tucsonans have come to love Cyclovia Tucson, the biannual “open streets” event organized by the nonprofit organization, Living Streets Alliance (LSA).
We're looking ahead to some awesome upcoming themes!
Learn sustainable measures for a greener workplace in this month’s Eco Tip. Consider implementing the advice in this article to reduce costs, save energy, cut waste and boost morale!
Sustainable measures for a greener workplace to reduce costs, save energy, cut waste, and boost morale.
When you have a pet, it can definitely be a bridge to build social engagement. That is the topic of this August online-exclusive article. Read on to find out more about how fostering community bonds along with your pet can enhance overall wellness for the both of you!
Pet ownership builds social capital, fosters community bonds, and enhances the well-being of both pets and owners through shared knowledge and support.
Don't miss the Home & Resource Expo at Sea of Glass Event Center in downtown Tucson on September 14th! The expo is free and open to the public. 😁
Physician and East Asian Medicine Practitioner Dr Jaden Hawkinson (Genesis Natural Medicine Center) shares how Nasal Specific Technique (NST) is a simple and innovative method to optimize breathing and restore proper structure and function of the central axis of the body that maintains all functions of healthy living. The benefits sound amazing! Read on for his full August 2024 article here.
Nasal Specific Technique (NST) is a simple and innovative method to optimize breathing, nasal passages and cranial bones that synergizes well with hyperbaric oxygen, cranial sacral therapy, meditation and breathwork.
Did you know that incorporating activities which engage both brain hemispheres improves cognitive skills and promotes overall health? Yes! Check out this month’s Fit Body department article right here for creative ways to enhance your workouts with cross brain fitness training.
Enhance brain function and creativity with cross-brain fitness training. Incorporating activities that engage both brain hemispheres, improve cognitive skills, and promote overall health.
Researchers from Ohio State University have provided another reason to choose a more natural, plant-based diet: lowering the risk of colorectal cancer. That's right! Read on for the full study findings
Ohio State University researchers link the Western diet to increased colorectal cancer risk due to gut bacteria imbalance and inflammation, emphasizing a shift to plant-based diets.
Celebrate Krishna's birthday with the International Society for Krishna Consciousness next month. This will be a grand public celebration with dancing, live music, entertainment, sacred bathing, kids activities, food booths, and more... followed by a free feast! Find out more at the link below.
Join us for a night of live music, Indian Classical dance, drama, Kids fun activities, interactive booths and a free feast served at 8 pm
Perhaps you've heard of cranio-sacral therapy, but did you know that, as an alternative approach, a special technique within cranio-sacral work—intra-oral manipulation—can provide a “fast track” to resolving health issues? Read on for this informative article by Sylvia Boyed, MA, LMT, CST, from the August 2024 edition. It's amazing how this technique connects directly with the nervous system and other areas of the body. Find the full article here.
The Benefits and Wonders of this Specialized Technique
Reset Your Nervous System with Sound at this event coming up on Friday at Center Yoga Studio! 👍
Relax and release tension, stress and more while calming your nervous system. Meditate, pray, journey, just be; whatever you're comfortable with. It is advised that you NOT eat within 2 hours of the Gong Bath.
Our August Healing Ways department article considers how healing circles can offer support, resilience and emotional nourishment to our lives. Activities like drumming, art and communal gatherings are just a part of what’s possible. You can find the full article here.
Healing circles offer support, resilience, and emotional nourishment through activities like drumming, art, and communal gatherings.
Bioidentical hormone therapy offers numerous benefits and Ronald Zack, FNP Innovative Wellness of Tucson helps breakdown the basics here in this August 2024 informative article. Reach out to him if you have questions and to discuss with him how embracing bioidentical hormone therapy can be a significant step toward enhanced well-being and a more vibrant life.
Hormones are the body’s chemical messengers, crucial for regulating most major bodily functions.
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Happy Father's Day! 😎
Raw fruit and vegetables are better for mental health than canned, cooked or otherwise processed produce, report researchers.
A study finds that the more a couple shares affectionate hugs, kisses and cuddles, the more satisfied they are in the marriage.
Researchers find that foot reflexology treatment after a major heart operation can decrease patient agitation and reduce the average amount of time spent on a ventilator. #footrefelxology #heartoperations #heartsurgery #massageheals
For normal nighttime sleepers, taking a midday snooze for more than one hour may hurt cardiovascular health, reports a surprising new study. #HeartHealth #naptime #cardiovascularhealth
The Montana Supreme Court has decided that fossils should not be deemed minerals, a ruling that restores ownership to landowners and benefits scientific fossil hunting by paleontologists.
Conscientious nurses have formed the Alliance of Nurses for Healthy Environments and partnered with Project Drawdown to significantly impact climate change and create a healthier future. #climatechange #nursesforhealthyenvironments #nurseshelpclimatechange #projectdrawdown #healthierfuture #standuptoclimatechange #greenhousegasemissions #greenhousegases
Green spaces in cities such as parks, community gardens and tree-lined streets lower the rate of violent crimes, make communities safer and keep people healthier. #greenspaces #community #communitygardens #healthycommunities #safercommunities
