The O'Neal's Way

The O'Neal's Way ๐Ÿฅ˜ | Food Content Creator
๐Ÿฒ | Full $8 Recipes are located on website below!
๐Ÿ’ | Married! TheQueen๐Ÿ‘‘

CREAMY TUSCAN SHRIMP LINGUINE๐Ÿค๐ŸIngredients:450 g (1 lb) deveined raw shrimp1 tsp salt1 tsp garlic granules1/4 tsp ground...
08/17/2024

CREAMY TUSCAN SHRIMP LINGUINE๐Ÿค๐Ÿ
Ingredients:
450 g (1 lb) deveined raw shrimp
1 tsp salt
1 tsp garlic granules
1/4 tsp ground black pepper
2 tbsp olive oil
4 large garlic cloves, minced
Splash cider or stock
1 tbsp butter
1 shallot, finely diced
100 g (3 ยฝ oz) sun-dried tomatoes, chopped
300 ml (1 ยฝ cups) single cream
2-3 large handfuls baby spinach
Zest of 1 lemon
2 tbsp chopped fresh parsley
300 g (10 ยฝ oz) dried linguine, cooked till al dente
Directions:
Pat the shrimp dry with kitchen paper, place in a bowl and add the salt, pepper, and garlic granules. Stir to combine.
Heat the olive oil in a large pan and fry the garlic over medium-low heat for a couple of minutes.
Add the shrimp and stir for 2 minutes until the shrimp turns pink. Use a large slotted spoon to remove from the pan.
Add a splash of cider or stock to deglaze the pan, scraping any browned bits with a wooden spoon.
Add the butter and melt over medium heat. Sautรฉ the shallot for 5 minutes and then add the sun-dried tomatoes. Cook for a further 2 minutes then lower the heat.
Stir in the cream, add the shrimp and bring to a gentle simmer for a couple of minutes.
Add the spinach, stirring it in until it wilts.
Taste and season with salt and pepper.
Stir in the cooked pasta so that it is coated in the sauce.
Add the lemon zest and chopped parsley and serve immediately.
Prep Time: 15 minutes | Cooking Time: 20 minutes | Total Time: 35 minutes | Kcal: 650 kcal | Servings: 4 servings

Braised Oxtails Recipe๐Ÿ˜‹๐Ÿคคโค๏ธโค๏ธIngredients:3 lbs oxtails, trimmedSalt and black pepper to taste2 tablespoons vegetable oil1...
08/17/2024

Braised Oxtails Recipe๐Ÿ˜‹๐Ÿคคโค๏ธโค๏ธ

Ingredients:

3 lbs oxtails, trimmed
Salt and black pepper to taste
2 tablespoons vegetable oil
1 large onion, chopped
3 cloves garlic, minced
1 tablespoon fresh ginger, minced
1 cup beef broth
1/2 cup red wine
2 tablespoons soy sauce
2 tablespoons Worcestershire sauce
2 bay leaves
1 teaspoon dried thyme
2 carrots, sliced
2 stalks celery, sliced

Directions:

Season oxtails with salt and pepper. In a large pot or Dutch oven, heat oil over medium-high heat. Add oxtails and sear until browned on all sides, about 10 minutes. Remove and set aside.
In the same pot, add onion, garlic, and ginger. Cook until onion is translucent, about 5 minutes.
Return oxtails to the pot. Add beef broth, red wine, soy sauce, Worcestershire sauce, bay leaves, and thyme. Bring to a boil.
Reduce heat to low, cover, and simmer for 2-3 hours, or until the meat is tender and falling off the bone.
Add carrots and celery in the last 30 minutes of cooking.
Remove bay leaves before serving. Serve oxtails with the vegetable and broth mixture.
Prep Time: 20 minutes | Cooking Time: 3 hours | Total Time: 3 hours 20 minutes | Kcal: 560 kcal | Servings: 4 servings

Garlic Butter Chicken Tenders ๐Ÿ—๐Ÿง„Get ready for a mouthwatering treat with these Garlic Butter Chicken Tenders! Theyโ€™re te...
08/17/2024

Garlic Butter Chicken Tenders ๐Ÿ—๐Ÿง„

Get ready for a mouthwatering treat with these Garlic Butter Chicken Tenders! Theyโ€™re tender, juicy, and bursting with savory garlic butter flavor. Perfect for a quick weeknight dinner or a crowd-pleasing appetizer!

Ingredients:

1 pound chicken tenders
1/4 cup all-purpose flour
Salt and pepper, to taste
2 tablespoons olive oil
4 tablespoons unsalted butter
4 cloves garlic, minced
1 teaspoon dried thyme
1 teaspoon dried rosemary
1/4 cup fresh parsley, chopped (for garnish)
Lemon wedges (for serving, optional)
Instructions:

1. Prepare the Chicken:

Season the chicken tenders with salt and pepper. Lightly coat them with flour, shaking off any excess.
2. Cook the Tenders:

Heat olive oil in a large skillet over medium heat. Add the chicken tenders and cook for about 4-5 minutes per side, or until golden brown and cooked through. The internal temperature should reach 165ยฐF (74ยฐC). Remove the tenders from the skillet and set aside.
3. Make the Garlic Butter Sauce:

In the same skillet, reduce heat to low and melt the butter. Add the minced garlic and cook for 1-2 minutes, stirring frequently, until fragrant but not burnt.
4. Add Herbs:

Stir in the dried thyme and rosemary. Continue to cook for another 1 minute to let the flavors meld.
5. Toss and Serve:

Return the cooked chicken tenders to the skillet, tossing them in the garlic butter sauce to coat evenly. Cook for an additional 2 minutes to heat through.
6. Garnish and Enjoy:

Sprinkle with fresh parsley and serve with lemon wedges on the side for a burst of freshness if desired.
Prep Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Servings: 4

Enjoy these Garlic Butter Chicken Tenders with your favorite sides or as a flavorful stand-alone dish! ๐Ÿฝ๏ธ๐Ÿง„

Ginger Soy Beef and Scallop SkewersIngredients1 pound beef sirloin, cut into 1-inch cubes1 pound large scallops, cleaned...
08/16/2024

Ginger Soy Beef and Scallop Skewers
Ingredients
1 pound beef sirloin, cut into 1-inch cubes
1 pound large scallops, cleaned
1/4 cup soy sauce
2 tablespoons olive oil
2 tablespoons honey
1 tablespoon fresh ginger, grated
2 cloves garlic, minced
1 teaspoon sesame oil
1/4 teaspoon black pepper
1 red bell pepper, cut into 1-inch pieces
1 yellow bell pepper, cut into 1-inch pieces
1 red onion, cut into wedges
Fresh cilantro, chopped (for garnish)
Lemon wedges (for serving)
Instructions
Prepare the Marinade:
In a large bowl, whisk together the soy sauce, olive oil, honey, grated ginger, minced garlic, sesame oil, and black pepper.
Add the beef cubes and scallops to the bowl, tossing to coat them evenly in the marinade.
Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
Assemble the Skewers:
Preheat the grill to medium-high heat.
Thread the beef, scallops, red bell pepper, yellow bell pepper, and red onion onto skewers, alternating between each ingredient for a colorful presentation.
Grill the Skewers:
Place the skewers on the preheated grill.
Grill for about 3-4 minutes on each side, or until the beef is cooked to your desired level of doneness and the scallops are opaque and slightly firm.
Turn the skewers occasionally to ensure even cooking.
Serve:
Remove the skewers from the grill and transfer them to a serving platter.
Garnish with chopped fresh cilantro and lemon wedges.๐Ÿ๐Ÿ๐Ÿ

Baiganee (Eggplant Fritter)Ingredients:1 large eggplant1 cup all-purpose flour1/2 teaspoon baking powder1/2 teaspoon tur...
08/16/2024

Baiganee (Eggplant Fritter)

Ingredients:

1 large eggplant
1 cup all-purpose flour
1/2 teaspoon baking powder
1/2 teaspoon turmeric powder
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon chili powder (optional)
Salt to taste
1/2 cup water (or as needed)
1/2 teaspoon garlic powder (optional)
Oil for frying
Directions:
Prepare the Eggplant:

Wash the eggplant and cut off the top. Slice it lengthwise into 1/4 inch thick pieces. Sprinkle the slices with salt and let them sit for about 10 minutes to draw out excess moisture. Pat them dry with a paper towel.
Make the Batter:

In a mixing bowl, combine the flour, baking powder, turmeric, cumin, coriander, chili powder (if using), garlic powder, and salt. Gradually add water while stirring to create a smooth, thick batter that coats the back of a spoon.
Heat the Oil:

In a deep frying pan, heat about 1 inch of oil over medium-high heat until itโ€™s hot but not smoking.
Fry the Baiganee:

Dip each eggplant slice into the batter, ensuring itโ€™s well-coated. Carefully place the coated slices into the hot oil, frying a few at a time to avoid overcrowding. Fry until they are golden brown and crispy on both sides, about 2-3 minutes per side.
Drain and Serve:

Use a slotted spoon to remove the fried eggplant slices from the oil and place them on a plate lined with paper towels to drain any excess oil.
Serve:

Serve the baiganee hot with your favorite dipping sauce or chutney.

Honey Butter Skillet Corn Ingredients :2 tablespoons salted butter2 tablespoons honey1 bag (16 oz) frozen corn2 ounces c...
08/14/2024

Honey Butter Skillet Corn
Ingredients :
2 tablespoons salted butter
2 tablespoons honey
1 bag (16 oz) frozen corn
2 ounces cream cheese, cubed
1/4 teaspoon salt
1/4 teaspoon black pepper

Directions :
Melt the Butter and Honey: In a skillet pan, melt the butter and honey over medium-high heat. Allow them to combine until the mixture becomes smooth and fragrant, releasing those enticing aromas that will whet your appetite.
Cook the Corn: Add the frozen corn to the skillet and cook it for 5-8 minutes, stirring occasionally. Watch as the corn kernels absorb the luscious flavors of butter and honey, transforming into golden nuggets of sweetness.
Add Cream Cheese and Seasonings: Once the corn is cooked through, introduce the chunks of cream cheese into the skillet. Sprinkle in the salt and black pepper, giving the dish a savory kick that perfectly complements the honeyโ€™s sweetness. Stir everything together, allowing the cream cheese to melt and meld with the other ingredients, creating a creamy, dreamy texture.
Serve and Enjoy: Transfer the Honey Butter Skillet Corn to a serving dish and revel in its irresistible aroma. Each spoonful is a delightful medley of flavors, sure to leave you craving for more. Whether enjoyed on its own or paired with your favorite main dish, this recipe is guaranteed to be a hit at the dinner table.

Hamburger Mushroom Bake ๐Ÿ”๐Ÿ„๐Ÿง€Ingredients:1 lb ground beef1 cup mushrooms, sliced1 small onion, finely chopped2 cloves garl...
08/14/2024

Hamburger Mushroom Bake ๐Ÿ”๐Ÿ„๐Ÿง€

Ingredients:

1 lb ground beef
1 cup mushrooms, sliced
1 small onion, finely chopped
2 cloves garlic, minced
1 cup shredded cheddar cheese
1/2 cup breadcrumbs
1/4 cup grated Parmesan cheese
1 can (14.5 oz) diced tomatoes (drained)
1 tbsp Worcestershire sauce
1 tbsp tomato paste
1 tsp dried oregano
Salt and pepper to taste
1 tbsp olive oil
Directions:

Preheat Oven:

Preheat your oven to 375ยฐF (190ยฐC). Grease a baking dish or casserole dish.
Cook the Beef Mixture:

Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 3 minutes.
Add the garlic and sliced mushrooms. Cook until the mushrooms are tender and browned, about 5 minutes.
Add the ground beef to the skillet and cook until browned. Drain any excess fat.
Stir in the diced tomatoes, Worcestershire sauce, tomato paste, dried oregano, salt, and pepper. Cook for another 2-3 minutes to combine flavors.
Assemble the Bake:

Transfer the beef mixture to the prepared baking dish.
Sprinkle the shredded cheddar cheese evenly over the top.
In a small bowl, mix the breadcrumbs with the grated Parmesan cheese. Sprinkle this mixture over the cheese.
Bake:

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly, and the breadcrumbs are golden brown.
Serve:

Let the dish cool slightly before serving. Enjoy this hearty bake with your favorite sides or a simple salad!
This Hamburger Mushroom Bake is a delicious, comforting meal thatโ€™s sure to become a family favorite! ๐Ÿฝ

Doritos Pizza Rolls**Ingredients:**- 1 package (8 oz) refrigerated crescent roll dough- 1/2 cup pizza sauce- 1 cup shred...
08/14/2024

Doritos Pizza Rolls

**Ingredients:**

- 1 package (8 oz) refrigerated crescent roll dough
- 1/2 cup pizza sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup mini pepperoni slices or diced pepperoni
- 1/4 cup crushed Doritos (any flavor you prefer)
- 1 tablespoon Italian seasoning
- 1/4 cup grated Parmesan cheese
- Optional: Additional toppings such as olives, mushrooms, or bell peppers

**Directions:**

1. **Preheat the Oven:**
- Preheat your oven to 375ยฐF (190ยฐC). Line a baking sheet with parchment paper or lightly grease it.

2. **Assemble the Pizza Rolls:**
- Unroll the crescent roll dough and separate it into individual triangles.
- Spread a small spoonful of pizza sauce onto each triangle.
- Sprinkle each with shredded mozzarella cheese, pepperoni slices, and any additional toppings of your choice.
- Roll up each triangle starting from the wider end, then place them on the prepared baking sheet.

3. **Top with Doritos and Bake:**
- In a small bowl, combine the crushed Doritos, Italian seasoning, and Parmesan cheese.
- Sprinkle the Doritos mixture over the top of each rolled crescent.
- Bake in the preheated oven for 12-15 minutes, or until golden brown and the cheese is melted.

4. **Serve:**
- Allow the pizza rolls to cool slightly before serving. Enjoy them warm, paired with extra pizza sauce for dipping if desired.

Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes

Kcal: 220 kcal | Servings: 8 rolls

๐๐ž๐ซ๐Ÿ๐ž๐œ๐ญ๐ฅ๐ฒ ๐’๐ž๐š๐ซ๐ž๐ ๐’๐œ๐š๐ฅ๐ฅ๐จ๐ฉ๐ฌ ๐ข๐ง ๐†๐š๐ซ๐ฅ๐ข๐œ ๐๐ฎ๐ญ๐ญ๐ž๐ซ ๐’๐š๐ฎ๐œ๐žIngredients:1 pound sea scallopsSalt and pepper to taste2 tablespoons ol...
08/14/2024

๐๐ž๐ซ๐Ÿ๐ž๐œ๐ญ๐ฅ๐ฒ ๐’๐ž๐š๐ซ๐ž๐ ๐’๐œ๐š๐ฅ๐ฅ๐จ๐ฉ๐ฌ ๐ข๐ง ๐†๐š๐ซ๐ฅ๐ข๐œ ๐๐ฎ๐ญ๐ญ๐ž๐ซ ๐’๐š๐ฎ๐œ๐ž

Ingredients:

1 pound sea scallops
Salt and pepper to taste
2 tablespoons olive oil
3 tablespoons butter
4 cloves garlic, minced
1 tablespoon lemon juice
1 tablespoon fresh parsley, chopped
Lemon wedges for serving
Directions:

Pat the scallops dry with paper towels and season both sides with salt and pepper.
Heat olive oil in a large skillet over high heat.
Add the scallops to the skillet, making sure they are not touching each other. Cook for 2-3 minutes on each side, until a golden crust forms and the scallops are opaque in the center.
Remove the scallops from the skillet and set aside.
Reduce the heat to medium and add butter to the skillet. Once the butter has melted, add the minced garlic and cook for about 30 seconds until fragrant.
Stir in the lemon juice and chopped parsley.
Return the scallops to the skillet, spooning the garlic butter sauce over them to coat evenly.
Serve immediately with lemon wedges.
Prep Time: 10 minutes | Cooking Time: 6 minutes | Total Time: 16 minutes

Kcal: 240 kcal | Servings: 4 servings See less

recipe:Box of tricolored pasta1 Red pepper1red onion1 pt tomato1package of pepperoni1 Package if salamiZesty Italian dre...
08/14/2024

recipe:
Box of tricolored pasta
1 Red pepper
1red onion
1 pt tomato
1package of pepperoni
1 Package if salami
Zesty Italian dressing
Salt to taste
2 bags of cubed cheese
Iโ€™ve seen these made with olives and other veggies. Be creative and measure with your heart

Shrimp and Avocado Garlic Bread Ingredients:For the Garlic Bread:1 large baguette or ciabatta, sliced in half lengthwise...
08/14/2024

Shrimp and Avocado Garlic Bread

Ingredients:

For the Garlic Bread:

1 large baguette or ciabatta, sliced in half lengthwise
4 tablespoons butter, softened
4 cloves garlic, minced
1 tablespoon fresh parsley, chopped
1/2 teaspoon garlic powder
Salt and pepper to taste
For the Shrimp Topping:

1/2 pound (225g) large shrimp, peeled and deveined
1 tablespoon olive oil
1 teaspoon lemon juice
1/2 teaspoon smoked paprika
Salt and pepper to taste
For the Avocado Spread:

2 ripe avocados
1 tablespoon lemon juice
1/4 teaspoon garlic powder
Salt and pepper to taste
For Garnish:

Red pepper flakes (optional)
Fresh parsley, chopped
Method:

1๏ธโƒฃ Prepare the Garlic Bread:
Preheat your oven to 375ยฐF (190ยฐC). In a small bowl, combine the softened butter, minced garlic, chopped parsley, garlic powder, salt, and pepper. Spread the garlic butter mixture evenly over the cut sides of the baguette. Place the bread on a baking sheet and bake for 8-10 minutes, or until the bread is golden and crispy.

2๏ธโƒฃ Cook the Shrimp:
In a medium skillet, heat the olive oil over medium heat. Add the shrimp, lemon juice, smoked paprika, salt, and pepper. Cook the shrimp for 2-3 minutes on each side, or until they are pink and opaque. Remove from the heat and set aside.

3๏ธโƒฃ Make the Avocado Spread:
In a bowl, mash the avocados with lemon juice, garlic powder, salt, and pepper until smooth and creamy.

4๏ธโƒฃ Assemble the Garlic Bread:
Once the garlic bread is done, spread a generous layer of the avocado mixture over each piece. Top with the cooked shrimp and garnish with red pepper flakes (if using) and fresh parsley.

5๏ธโƒฃ Serve:
Slice the garlic bread into portions and serve immediately.

Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes
Kcal: 420 kcal | Servings: 4 servings

๐Ÿฏ๐Ÿ๐Ÿ– Honey Mustard & Apple Pork Chops! ๐ŸŒŸIngredients:4 bone-in pork chops1 tbsp olive oilSalt and pepper to tasteFor the H...
08/13/2024

๐Ÿฏ๐Ÿ๐Ÿ– Honey Mustard & Apple Pork Chops! ๐ŸŒŸ

Ingredients:

4 bone-in pork chops

1 tbsp olive oil

Salt and pepper to taste

For the Honey Mustard Glaze:

1/4 cup Dijon mustard
1/4 cup honey
2 tbsp apple cider vinegar
1 tbsp olive oil
1/2 tsp dried thyme
For the Apples:

2 apples, cored and sliced
1 tbsp butter
1 tbsp brown sugar (optional)
Directions:

Season pork chops with salt and pepper. Heat olive oil in a large skillet over medium-high heat. Sear pork chops for 4-5 minutes per side, or until golden brown and cooked through (internal temperature should reach 145ยฐF or 63ยฐC). Transfer to a plate and keep warm.

For the Honey Mustard Glaze: In a small bowl, mix Dijon mustard, honey, apple cider vinegar, olive oil, and dried thyme until smooth. Pour glaze into the skillet, scraping up any browned bits, and simmer for 2-3 minutes until slightly thickened.

For the Apples: In the same skillet, melt butter over medium heat. Add apple slices and cook until tender, about 5 minutes. Stir in brown sugar if using.

Serve pork chops topped with honey mustard glaze and sautรฉed apples. Enjoy the sweet and tangy flavors!

Mystical Voodoo Shrimp with a Creole TwistRecipeIngredients:1 pound large shrimp, peeled and deveined2 tablespoons Cajun...
08/13/2024

Mystical Voodoo Shrimp with a Creole Twist
Recipe
Ingredients:

1 pound large shrimp, peeled and deveined
2 tablespoons Cajun seasoning
1 tablespoon olive oil
3 garlic cloves, minced
1 cup beer (preferably a lager)
1 cup heavy cream
2 tablespoons Worcestershire sauce
2 teaspoons hot sauce (adjust to taste)
1/2 cup chopped fresh parsley
Juice of 1 lemon
Salt and pepper to taste
Baguette slices, for serving
Directions:

Season the shrimp with Cajun seasoning.
Heat olive oil in a large skillet over medium-high heat.
Add the garlic and sautรฉ until fragrant, about 1 minute.
Add the shrimp and cook until they start to turn pink, about 2-3 minutes per side.
Remove shrimp from the skillet and set aside.
In the same skillet, pour in the beer and bring to a simmer, scraping up any browned bits from the bottom.
Add the heavy cream, Worcestershire sauce, and hot sauce. Simmer until the sauce thickens slightly, about 5 minutes.
Return the shrimp to the skillet and stir in the parsley and lemon juice.
Season with salt and pepper, and serve hot with slices of baguette.
Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes

Kcal: 310 kcal | Servings: 4 servings๐Ÿ˜‹โ˜บ๏ธ

See less

Henny Butter ShrimpIngredients:1 lb large shrimp, peeled and deveinedSalt and pepper, to taste2 tablespoons olive oil4 t...
08/13/2024

Henny Butter Shrimp

Ingredients:
1 lb large shrimp, peeled and deveined
Salt and pepper, to taste
2 tablespoons olive oil
4 tablespoons unsalted butter
4 cloves garlic, minced
1/4 cup Hennessy cognac
1 tablespoon lemon juice
1 tablespoon honey
1 teaspoon smoked paprika
1 teaspoon dried thyme
1/2 teaspoon red pepper flakes (optional, for heat)
Fresh parsley, chopped (for garnish)
Lemon wedges (for serving)
Instructions:
Prepare the Shrimp:

Season the shrimp with salt, pepper, and smoked paprika. Set aside.
Sear the Shrimp:

Heat the olive oil in a large skillet over medium-high heat. Add the shrimp in a single layer and cook for about 2-3 minutes per side, or until they are pink and opaque. Remove the shrimp from the skillet and set aside.
Make the Sauce:

In the same skillet, reduce the heat to medium. Add the butter and let it melt. Once melted, add the minced garlic and sautรฉ for about 1-2 minutes, or until fragrant.
Carefully pour in the Hennessy cognac, stirring to combine with the butter and garlic. Allow the cognac to simmer for about 2-3 minutes, letting the alcohol cook off slightly.
Add the Remaining Ingredients:

Stir in the lemon juice, honey, dried thyme, and red pepper flakes (if using). Let the sauce simmer for another 2 minutes until it thickens slightly.
Combine Shrimp and Sauce:

Return the seared shrimp to the skillet, tossing them in the Henny butter sauce until they are well coated. Cook for an additional 1-2 minutes to allow the flavors to meld together.
Garnish and Serve:

Remove from heat and garnish with chopped fresh parsley. Serve the Henny Butter Shrimp with lemon wedges on the side.
Prep Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes
Servings: 4

Jamaican Brown Stew Fish RecipeA flavorful and aromatic fish stew! Jamaican Brown Stew Fish is a popular Caribbean recip...
08/12/2024

Jamaican Brown Stew Fish Recipe

A flavorful and aromatic fish stew! Jamaican Brown Stew Fish is a popular Caribbean recipe that combines the richness of fish, the warmth of spices, and the savory flavor of brown stew. Here's a simple recipe to make this delicious dish:

Ingredients:

- 2 lbs fish (snapper, tilapia, or cod), cut into large pieces
- 2 medium onions, chopped
- 3 cloves garlic, minced
- 1 Scotch bonnet pepper, chopped (optional)
- 1 tsp ground allspice
- 1 tsp thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp vegetable oil
- 2 cups fish stock
- 1 cup water
- 2 tbsp soy sauce (optional)
- 2 tbsp brown sugar
- 2 potatoes, peeled and chopped (optional)

Instructions:

1. Heat oil in a large pot over medium heat.
2. Add onions, garlic, Scotch bonnet pepper (if using), allspice, thyme, salt, and pepper. Cook until onions are softened.
3. Add fish pieces and cook until browned on all sides.
4. Add fish stock, water, soy sauce (if using), and brown sugar. Bring to a boil.
5. Reduce heat and simmer for 15-20 minutes or until fish is cooked through.
6. Add potatoes (if using) and continue to simmer for another 15-20 minutes or until potatoes are tender.

Tips and Variations:

- Use fresh fish for the best flavor and texture.
- Adjust the level of heat to your liking by using more or less Scotch bonnet peppers.
- Add some chopped carrots or bell peppers for extra flavor and nutrients.
- Serve with crusty bread or over rice for a complete meal.

Enjoy your Jamaican Brown Stew Fish!

Air Fryer Hot Chicken Ham and Cheese WrapsCrispy Chicken Ham and Swiss Tortilla RollsIngredients:4 (8 inch) tortillas8 s...
08/12/2024

Air Fryer Hot Chicken Ham and Cheese Wraps
Crispy Chicken Ham and Swiss Tortilla Rolls
Ingredients:
4 (8 inch) tortillas
8 slices Black Forest Chicken ham
2 tablespoons mayonnaise
4 teaspoons Dijon mustard
1 tablespoon butter, melted
4 slices Swiss cheese
Directions:
Air Fryer Instructions:
Warm the tortillas: Place tortillas on a microwave-safe plate, cover with a damp paper towel, and microwave for 20-30 seconds until warm.
Preheat the air fryer to 380 degrees Fahrenheit and set the timer for 5 minutes.
Spread a thin layer of mayonnaise and Dijon mustard onto each tortilla.
Add 2 slices of Chicken ham and a slice of Swiss cheese to each tortilla.
Roll each tortilla up like a burrito by folding the sides in and tightly rolling them.
Brush the tops of each wrap with melted butter.
Place the wraps into the air fryer seam down and cook for 5 minutes until golden brown. Check on them halfway through.
Remove wraps from the air fryer, let them cool, then cut them in half or diagonally and enjoy!
Oven Instructions:
Preheat the oven to 400 degrees Fahrenheit.
Follow the same steps for warming the tortillas and assembling them with mayonnaise, mustard, Chicken ham, and cheese.
Roll each tortilla up tightly and brush with melted butter.
Place the wraps on a baking sheet and bake for 10 to 15 minutes until golden brown.
Remove wraps from the oven, let them cool, then cut them in half or diagonally and enjoy!
Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes
Kcal: Estimated 350 kcal per serving | Servings: 4 servings

Creamy Parmesan Italian Sausage SoupIngredients:1 pound Italian sausage, casings removed1 onion, chopped2 cloves garlic,...
08/12/2024

Creamy Parmesan Italian Sausage Soup

Ingredients:

1 pound Italian sausage, casings removed
1 onion, chopped
2 cloves garlic, minced
3 cups chicken broth
2 cups heavy cream
1 cup grated Parmesan cheese
2 cups baby spinach
1 cup sliced mushrooms
1 cup diced tomatoes
1 teaspoon dried oregano
1/2 teaspoon dried basil
Salt and pepper to taste
2 tablespoons olive oil
Directions:

In a large pot, heat olive oil over medium heat. Add the Italian sausage and cook until browned, breaking it up with a spoon.
Add the chopped onion and minced garlic to the pot, and cook until the onion is translucent, about 3-4 minutes.
Stir in the sliced mushrooms and cook for another 3 minutes.
Add the chicken broth, diced tomatoes, dried oregano, and dried basil. Bring to a simmer and cook for 10 minutes.
Reduce the heat to low and stir in the heavy cream and grated Parmesan cheese. Cook until the cheese is melted and the soup is creamy.
Add the baby spinach and cook until wilted, about 2 minutes.
Season with salt and pepper to taste before serving.
Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes
Kcal: 350 kcal per serving | Servings: 6 servings

Homemade StromboliIngredients:For the Dough:1 pound pizza dough (store-bought or homemade)1 tablespoon olive oil (for br...
08/12/2024

Homemade Stromboli
Ingredients:
For the Dough:

1 pound pizza dough (store-bought or homemade)
1 tablespoon olive oil (for brushing)
For the Filling:

1/2 cup pizza sauce or marinara sauce
1 cup shredded mozzarella cheese
1/2 cup sliced pepperoni
1/2 cup sliced salami
1/2 cup sliced ham
1/2 cup sliced bell peppers
1/2 cup sliced onions
1/4 cup grated Parmesan cheese
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon garlic powder
Red pepper flakes (optional, for a spicy kick)
For the Topping:

1 egg, beaten
1 tablespoon sesame seeds or poppy seeds (optional)
1/4 cup grated Parmesan cheese (optional)
Instructions:
Preheat Oven:

Preheat your oven to 375ยฐF (190ยฐC). Line a baking sheet with parchment paper.
Prepare the Dough:

On a lightly floured surface, roll out the pizza dough into a large rectangle, about 12x15 inches.
Add the Sauce and Fillings:

Spread the pizza sauce evenly over the dough, leaving a 1-inch border around the edges.
Sprinkle the shredded mozzarella cheese over the sauce.
Layer the pepperoni, salami, ham, bell peppers, and onions evenly over the cheese.
Sprinkle grated Parmesan cheese, dried oregano, dried basil, garlic powder, and red pepper flakes (if using) over the fillings.
Roll the Stromboli:

Starting from one long edge, carefully roll up the dough, tucking in the sides as you go to enclose the filling completely.
Pinch the seams and ends to seal the roll.
Prepare for Baking:

Place the rolled Stromboli seam-side down on the prepared baking sheet.
Brush the top with the beaten egg to give it a golden color.
Sprinkle with sesame seeds or poppy seeds and grated Parmesan cheese, if desired.
Bake:

Bake in the preheated oven for 25-30 minutes, or until the Stromboli is golden brown and cooked through.
Cool and Serve:

Allow the Stromboli to cool for a few minutes before slicing.
Slice into 1-2 inch pieces and serve warm with extra pizza or marinara sauce on the side for dipping.
Prep Time: 20 minutes | Cooking Time: 30 minutes | Total Time: 50 minutes
Servings: 4-6

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