GetFITwithTY Professional Fitness

01/01/2025

This is pre, during, and post the holidays!
Looking for 6 guys who want to drop the gut, stop obsessing over food, and look sexy in their boxers!

I had three French toast with a 1/4 stick of butter and at least 3/4’s of a pound of Portuguese sausage!

I never obsess about what I eat!

I coach the same way!

You looking to drop 20 pounds to start, eat like a normal guy, and start training for some serious capabilities???

Message me!!!

09/04/2024

Basic Rules Apply!
You are currently existing?
You just as well exist optimally!

29/03/2024

🌟 Discover the secret to aging with strength and vitality in our latest blog post! 💪🍎 Dive into practical tips and empowering insights on how to be older, fitter, and stronger through movement and nutrition. Don't let age define you – unleash your potential and thrive!

🚀
Check out my blog post https://wix.to/0odNKLl

Introduction: In this blog, we'll delve into the transformative power of movement and nutrition for the aging population. From debunking myths to providing actionable tips, we'll show you how to embrace aging with vitality and strength.The How To: · Embracing Aging: Age is just a number, and it's t...

29/03/2024

Transitioning to full-time online, there has been a transition to the website.
www.getfitwithty.com
A bit of a transition to the brain... growth! LOL
You have to see what you want, and create it, which always takes longer...
You inevitably have to create it from scratch...
Fiddle Fart around with it... a couple of sites and creations later... hours...
You have something you can put on the site... LOL LOL LOL (laughing so not to cry, kidding) Really I am, I love this stuff...
Take a look, lots of cool things.
I know you buy supplements, we just added a ton of options to the site!

Join getFITwithTY for exclusive online coaching and consulting. Let's cultivate transformative habits. With Mindset, Nutrition, Training, and Accountability! We pave the way for your success journey. Let's make change happen, wherever you are!

29/03/2024

Is there a Good, Better, or Best?
There is always a, "more bang for your buck!"
Optimized Efficiency.
As humans, we need to be functional.
Strong, resilient. This is not up for debate.
You pick yours! I will pick mine!

DO SOMETHING FOR THE LOVE OF GOD!
LOL SOMETHING LOL

26/03/2024

Curious Minds Need to KNOW?
~To Fitness or NOT To Fitness ~
What was in your childhood and teenage years?
Fitness or Not?
How much were you exposed to?
Did you play sports and do extra in the gym?
Did you play and Not use the gym?

NOW
As an adult, Do You
DO Fitness or NOT Fitness

https://bit.ly/TransformYourBodyPart1 this will help!!!

25/03/2024

🚀 Exciting news! 🌟 Check out the upgrades on our site at www.getfitwithty.com and explore the NEW areas/pages we've added! 💻 Let us know your thoughts in the comments below!

22/03/2024

How much walking do you do?
Do you walk much?
Some get 20k a day on the job...which if the body is used to that stimuli?... THEN to make a change? (ie fat loss) you must go beyond that....

7500 a day. The benchmark, MOST say 10k.

I so don't want to debate all this and that, JUST GET UP AND MOVE!
Those who do live longer.

20/03/2024

Do you know what SEO is?
Do you know what your Macros are!
Do you have to adjust your CMS? On your .COM???
Do you know what your LDL is? You know it is BS?!
Did you know That Google Crawls? To make sure you are Indexed?
Are YOU Techy?
Do you know where your API Keys are?
What's your VO2 MAX? Probably helps your BP?!
I am LMAO! I have to stop! You can say it STFU Ty! OMG!!! LOL

JUST GO CHECK MY DAMN SITE OUT! (FOLLOW ME IF YOU GIVE A SH*T?!? IYKYK)
TSFASRT!

For reals! Go to my site!
TOTAL OVERHAUL! It looks DOPE!
ADDED A TON!
Upgraded Members area!
9 new digital assets for your FREE download! Meal Plans & Workouts! Gotta be a member, it's FREE!
Added a Sugar Free Me 30-Day Challenge - FFRREE!! (it is cool! really cool actually)
Added 6 New Digital Course Assets for Purchase! A detailed step by step process of some of our most successful programs!
So go Checkout our PDF's and we can add you to our CSV file!

https://wix.to/TYCgSlV

11/03/2024

Guys! (gals if you want)
Grab this workout!
Easy routine!
We keep things basic!
Basic BUILDS!

https://bit.ly/TransformYourBodyPart1

08/03/2024

Consistency!
Food Prep!
Hydration!
Keep Training!
Mindset!

07/03/2024

Keep it Simple!😎
Hit your Daily Calories!🧐
Hit your daily Protein!🥩
Avoid overeating! (it can happen fast)😔
Do some walking! (stop being a lazy slug)🐌

05/03/2024

The benefits of sleep can NOT be overstated, EVER!!!
Turn your sh*t off!
Go to bed 1 hour earlier!
Read a book!
Do some stretching! You are too damn stiff! Look at yourself when you walk?
Drink some water! NOOOOO you will not PEE all night!
STOP the late-night bingeing!
STOP sleeping meds! Optimize first!
Use Magnesium Glycinate!
Exercise regularly!
Walk regularly! Both stop restless leg syndrome...
LOOK YOUNGER!
HAVE MORE ENERGY!
DO MORE THINGS!!!

04/03/2024

There are a few things money can't buy!
When you buy it, it is damn well worth it!!!
Experience!
44+ years goes a long way!

18/02/2024

You HAVE to limit sugar!
Drink some water, any will be an improvement!
When you skip, you are reverting back...
JUNK FOOD HAS TO GO TO 1 TIME PER WEEK!
Protein is for growth maintenance and repair of the cell...