Doing it yourself

01/05/2024

CHIA SEEDS!!!

Chia seeds is the small oval dark or pale brown seed of a flowering plant of the mint family, used in various foods to add fibre and micronutrients

Chia seeds contain antioxidants, minerals, fiber, and omega-3 f*tty acids. These nutrients play a role in supporting multiple body functions and systems

Here are few Health Benefits of CHIA SEEDS

*Good for picky eaters

*It aids weight loss

*It improves Digestive health

*Helps in Decrease HDL cholesterol

*It reduces spikes in blood sugar

*It support healthy skin

*It helps to make you stay hydrated

We all know Chia seeds, we might even have a bit knowledge of what it works for

But do we know the amount or right measurements of CHIA SEEDS that is good for daily consumption ???

You don't just make use of it for the sake of having it at home.

CHIA SEEDS can be used in more than ten different ways for our health benefits.

Eating Chia seeds the right way comes with a lot of healthy benefits more than the few ones i mentioned up there ✋

thanks for reading
if you have learnt something
please don't forget to give me a follow, like comment and share..

Doing it yourselff

01/05/2024

School is resuming next week may God almighty protect and guide our kids in Jesus name 🙏

01/02/2024

We made it to 300 follower
We getting there👉👉
Thanks for your support, because without you all we would be here..
Thanks once again..

#300 follower
DoDoing it yourself

01/01/2024

Have you ever wondered why they put eggs and milk at the back of the supermarkets?

It was done intentionally,

But I know what you are thinking…

it doesn’t make sense right?

It’s one of the worst arrangements, right?

Yes, you are correct it is one of the worst arrangements I have seen too.
But did you know that at least 78% of shoppers buy milk or eggs?
And 48.2% buy bread.
But none of those items are next to each other for a reason.
The reason is, it causes you to walk through the whole mall to get what you need.

From meat to eggs to bread to milk…
they are all in random locations.

If they were all next to each other, customers
would be more likely to buy what they just need and leave.

But because you have to walk around the store,
this causes you to see other items that may interest you.
Such as chips, cookies, or anything else.
A whopping 62% of supermarket sales are from impulse shopping according to Science Direct.

This is why they make you walk around the mall instead of placing the items you need together at the front of the store.

Now I want you to think about why people are coming to buy from you.

What’s the main product or service you are selling?
What else can you sell that may appeal to your customer?
How can you position it so they are more likely to take that upsell?
It’s a great way to make more in 2024.

happy new year everyone
from the wall of👇
DDoing it yourselfyourself
Please like and comment

01/01/2024

Happy new year my people
Remain blessed 🙏

12/30/2023

How to make baba dudu
Recipe
Coconut 1
Sugar 1/2 cup
🍋 lemon 1/2 tsp
Salt. Pinch

Preparation
👉Break the coconut and grate it
👉Pour hot water inside the coconut to remove the milk
👉Allow it to rest for some minutes
👉Then sieve the milk out and pour it inside the pot,
👉 put It on fire🔥 add sugar, salt, and Lemon🍋 Juice And stir
👉Keep staring and watch it because it might pour over
👉Stir patiently until it turns brown (the sugar has caramelise) you will start seeing oil
👉Remove from fire and pour it inside a grease steel tray or board
👉Allow it to cool a bite and immediately cut and roll into your desired shapes
NOTE
( if left for too long it will become too hard to cut and shape.

thanks for reading 👈

please follow my page for more interesting recipes

Doing it yourDoing it yourself

12/25/2023

12/21/2023

12/21/2023

Different styles of hair illustration to rock this Christmas for your kids

To be updated
Follow the page Doing it yourself

12/19/2023

The two are fake if you have been drinking it. Check the comment section to see the original one ...👇
May God help us all
This life na once🙄

12/19/2023

did you know that 👇

People know charcoal but don't know that charcoal has a lot of benefits both physically and spiritually

Incase u haven't paid attention it's time to do it 👇

benefits of charcoal 👇

Do you have body odour make a powder and use cause it gets rid of odor

If your shoes smell drop a pieces of charcoal inside the shoe

If you suspect a food contains too much chemical put a drop of charcoal and it will absorb all the chemicals

Charcoal is known to absorb and if you have a wound that has refused to go then make a paste and apply on it the wound will dry off..

Charcoal stops the soup from getting sour taste..

Burning a charcoal with garlic absorbs bad energy .

Use charcoal to burn bayleaves for money flowing ritual..

If they are exchanging your money in ur shop drop charcoal in your drawer it will stop .

It's good for stomach issues like diarrhea and food poisoning..

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Home of ideals(tips and Solutions)..

12/17/2023

HOW TO MAKE SOYA BEANS DRINK

Ingredients:
SOYA BEANS
Water
Sugar or honey
Dubino (date)
Flavour of your choice
Ginger

PROCEDURE

STEP1:
soak the soyabean in the water, over night, in order to make it soft and easy to peel off the skin.

Step2:
Remove the outer Skin from the bean seed. And wash it thoroughly to avoid dirty.

Step3;
Blend together the soyabean seed, dubino (date) and ginger . add water while blending to make it blend smoothly.

Step4:
After blending it , you can add more water here and mix very well.
Then separate the chaaf from the soya milk by using sieve net .

Step5:
Sieve it for 3or 4 times, then pour the soya milk into pot,,
When it starts boiling reduce the heat and continuously stirring it to avoid spilling over the pot .
On a low heat stir for 30mins and put it down add the sugar or honey
Note
Remember dubino (date) contains natural sugar itself, so know how you put sugar or honey to avoid sugary soya milk.
Then you can add any flavour of your choice for more taste.
And also note that you can change the color of soya milk to any colour you admired.
After mixing everything together check the taste of you are satisfied with it ok
Then store in a cup or plastic
And keep in the freezer
Drink when it cool with hot cookies

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12/17/2023

Happy Sunday everyone
Thank you Lord for gift of life 🙏🙏

crush 🥰

12/09/2023

Spot your favorite
And also tag your friends to like

12/08/2023

Grilled plantain
And grilled fish
With onion pepper sauce and ugba

Let's eat😂😂

Obiano Owonka Gift

12/07/2023

All I wanna do is lose weight and eat🤒🤒🤒

ObiObiano Owonka GiftoObiano Owonka GiftfObiano Owonka Gift

12/06/2023

When you go open your own saving box(kolo)
Abi you don use your money chop SUYA😂😂😂😂😂😂

12/06/2023

Most of you don't have enemies as you claim .. you just have people who tells you the truth and you don't like them for that

12/06/2023

Ladies transfer 5k to your man for choosing you out of all the women in the y😂😒