Keep Calm and Trauma Dump

03/11/2024

Head over to any of these platforms to listen to my podcast👀

Amazon Music:

https://music.amazon.com/podcasts/f114f771-ac95-4599-adfc-d2053220ecdb/keep-calm-and-trauma-dump?ref=dm_sh_jVXK1jApasjGNPPvMhTLb3vgR

Apple:

https://podcasts.apple.com/us/podcast/keep-calm-and-trauma-dump/id1643953712

Spotify:

https://open.spotify.com/show/13LpQ0CIX4RgZCt4iFcU89?si=sG85x4XSQl285AzCRgNOeQ

Audible:

https://www.audible.com/pd/B0BDCN7QTZ?source_code=ASSORAP0511160006&share_location=podcast_show_detail

03/10/2024

Wednesday’s episode. y’all- recording this episode had me embarrassed as hell. Now that I did EMDR and worked through a LOT of my issues I can’t believe I didn’t see it before. Find out how I was love bombed, and the signs you might have been or are being love bombed by a narcissist. I always say you need to take accountability for YOUR healing and this episode will show you WHY it’s so important to do🖤

03/10/2024

Podcast merch in the works! Who’d buy a shirt? Proceeds will go towards my podcast program and caffeine 👀🤣 stay tuned😇

03/07/2024

Broooooo I’m GEEKIN RN!!!!! Those who watch narcissist content on TikTok and insta know who this man is. He’s doing something special for my f*ckin podcast😭😩

03/06/2024

Next weeks episode I’m covering this. Caroline Strawson’s podcast was the first podcast I discovered that showed me WHAT I was going through and that I wasn’t alone! Check out her pages. She also has an amazing Narcissistic Abuse Recovery group for women. Message me if you’d like an invite🖤

When you first start dating a narcissist, they may engage in a tactic called "love bombing," which is an intense form of flattery and affection that is designed to make you feel special and loved.💕💣

Remember that healthy relationships take time to develop and require mutual respect, trust, and communication.🗣

If you feel uncomfortable or overwhelmed by the intensity of the attention and affection from a new partner, it's okay to take a step back and assess the situation.👀

Trust your instincts and seek support from friends, family, and loved ones.💝

DM the word REGULATE to help heal your nervous system

03/06/2024

🚨🚨Episode is uploaded🚨🚨
Buckle up, folks👀 Listen here:

Spotify:

https://open.spotify.com/episode/3DcLXSdFCAm64qBsWavRkh?si=z6PlCfVDR5yLqaaZtLN81w

Amazon:

https://music.amazon.com/podcasts/f114f771-ac95-4599-adfc-d2053220ecdb/keep-calm-and-trauma-dump?ref=dm_sh_jVXK1jApasjGNPPvMhTLb3vgR

Apple:

https://podcasts.apple.com/us/podcast/keep-calm-and-trauma-dump/id1643953712

03/06/2024

10AM my new episode launches. This series covers Narcissistic Abuse and the turmoil in between. I had to put a ticket in for Apple since they haven’t been refreshing my episodes. Hang tight! If you’d like to listen, I can download them and message them to you🖤 I’d appreciate a five star rating- this helps boost my podcast algorithm with Spotify and Apple! Love you all🫶🏽🖤

03/05/2024

Tomorrow👀
Episode I of my Narcissistic Abuse series. did you finish Mommy Dearest Pt. II?

Listen here on Spotify:

https://open.spotify.com/episode/2d9j3otId8lkbmjKJdFAtQ?si=uf70vH5qTHOIRTuDQ9fyZA

02/28/2024

I get messages pretty much weekly about women messaging me asking me “how do I know if he’s a narcissist? ______________ happened and I’m not sure what to think.” as my man Lee Hammond (Mental Healness is an excellent creator who is a diagnosed narcissist) says. “I’m not saying that man is a narcissist but if he isssss? Oooooohhhhh” 💀🤣 has anyone listened to my new episode yet?👀

02/28/2024

🚨🚨New episode🚨🚨is posted TODAY at 10AM CT🖤🫶🏽 this episode is pt II of my mom, and me talking about the discard phase of narcissistic abuse- including an audio clip of a conversation will and I had to further demonstrate part of the discard phase of narcissistic abuse. what do you want to hear next👀

React my status to vote🖤
👍 Narcissistic Abuse (intro)
❤️ Dating After Traumatic Loss (widows fire, dating stigmas)
🫂 police reports, evidence collection and what that was like to read/experience
😡 parenting after loss- what kids trauma can look like
😂 betrayal Trauma and the effects of the brain (cheating)

02/27/2024

New episode is posted tomorrow 10AM CT🖤🫶🏽 what do you want to hear next👀

React my status to vote🖤
👍 Narcissistic Abuse (intro)
❤️ Dating After Traumatic Loss (widows fire, dating stigmas)
🫂 police reports, evidence collection and what that was like to read/experience
😡 parenting after loss- what kids trauma can look like
😂 betrayal Trauma and the effects of the brain (cheating)

02/23/2024

Listen to make sure you check out next weeks episode! Part II includes some audio clips with will and I to give you insight on narcistic abuse and how it’s impacted my grief and healing process. My mom and I talk about the day of, and some about the aftermath that follows. thank you all for your support🥺🫶🏽

02/19/2024

I’m so excited for my mom’s episode🫶🏽😎 it’ll be posted Wednesday at 10am CT! If you haven’t already, check out the newest episode to hear about Will’s s**t show funeral😎

https://open.spotify.com/episode/1oRBUyUvCmWXVXoct1i4uY?si=nPx6SJvpSZ6k3n9NlUarZQ

02/16/2024

next weeks episode is going to be LIT🔥🖤 my mom joins me for a two part series- so tune in 🖤🖤

02/14/2024

https://open.spotify.com/episode/1oRBUyUvCmWXVXoct1i4uY?si=rfC4bDNeQmCtiNpO0Y9D0w

🚨🚨New Episode is live🚨🚨 what do you get when you have a funeral, side-chicks, drunk family wanting to fight you, and thief’s? Answer: Will’s funeral.💀🤝

01/30/2024

New Episode will be uploaded today 3:30PM CST. Tune in to hear LJ share his story with su***de loss. 🖤Please share if you know anyone interested to hear🥹🖤

https://open.spotify.com/show/13LpQ0CIX4RgZCt4iFcU89?si=8z9JPm4ERvOkvDi1e6HSXQ

01/30/2024

🖤

Giulia Rosia ❤️

01/25/2024

*shakes head in agreement*

01/25/2024

New Episodes are up. Listen to the deep dive of my EMDR experience🖤

https://open.spotify.com/episode/38gJHJZPtaPjvn98xEnN5l?si=UORX3L23SeSUuf2ZTi4dVw

01/19/2024

NEW EPISODE ALERT! Check out part 1 of this episode now! I explain EMDR and how its highly beneficial for trauma! Head over and check it out! Five star ratings are always super kind and helpful! Thank you so much! I'm so glad to be back!

Listen to Fool me twice? Strike Three. on Spotify. From trauma to healing- join me on my mental health journey. Listen to my life story and the sh*t-show along the way. This podcast is hosted by the mentally unstable for* the mentally unstable. Hear me talk about childhood trauma, domestic violence,...

10/14/2022

🖤🖤 that’s how we do it!

Be the change