Klean Swap

Klean Swap Just a woman making the change to kleaner alternatives one swap at a time ๐Ÿฉต

Celiac disease is such a downer. For years as a kid I was sick with ear infections, strep, plus IBS and skin issues. Who...
01/11/2024

Celiac disease is such a downer.

For years as a kid I was sick with ear infections, strep, plus IBS and skin issues. Who knew that the food that was supposed to nourish me was doing the exact opposite. A Nurse Practitioner finally ran some bloodwork and just before my 21st birthday, I was put on a strict gluten free diet and diagnosed with suspected Celiac Disease.

For us who have full blown Celiac, we canโ€™t just have a free day to eat whatever we want. It doesโ€™t work like that. Celiac is an autoimmune disease and when our bodies are exposed to gluten, a whole cascade of issues start up.

It is a blessing that so many places offer gluten free alternatives, but at what price and what else are they putting in it to make it shelf stable?

2024 is the year of making things at ๐—ต๐—ผ๐—บ๐—ฒ! The recipe used here is an adaptation of The Loopy Whisk โ€˜s GF white bread recipe and oh my goodness! Best one yet!

I have a GF sourdough starter going too, so that one Iโ€™ll take for a spin when it is ready!


#2024

It is 2024! ๐Ÿฅณ๐Ÿ‘๐Ÿปโœจ2023 was notttt a great year for us. Most of our big plans and ideas got put on hold thanks to a bunch o...
01/10/2024

It is 2024! ๐Ÿฅณ๐Ÿ‘๐Ÿปโœจ

2023 was notttt a great year for us. Most of our big plans and ideas got put on hold thanks to a bunch of medical issues, followed by surgery, then the holidays snuck up on us, oh and the flu ๐Ÿ˜ท

So this year I made promises to myself. Not resolutions per se because those can get broken easily. But ๐—ฝ๐—ฟ๐—ผ๐—บ๐—ถ๐˜€๐—ฒ๐˜€ are harder to break. Some are family oriented, some are more personal growth, and some are dreams iโ€™ve had for a long time but never put anything into action. This year that changes! ๐Ÿ’ช๐Ÿป

What do ๐˜†๐—ผ๐˜‚ want to do with your year?!

๐ŸŒฟWelcome to the all new Klean Swap with me, Kristen!๐ŸŒฟA 38 year old wife, mom of 2 littles and 2 puppers, and a NY native...
01/09/2024

๐ŸŒฟWelcome to the all new Klean Swap with me, Kristen!๐ŸŒฟ

A 38 year old wife, mom of 2 littles and 2 puppers, and a NY native living in TN. I love coffee, skeletons, running, cooking, and gardening. Iโ€™m glad youโ€™re here!

This is my journey to making healthier choices for me and my family. I hope we can share what we have found with each other to spread some goodness! ๐Ÿฉต

What this page ๐—ถ๐˜€:
- A place for me to share the kleaner choices Iโ€™ve made with you! ๐ŸงŠ
- A place for you to share your healthy swaps!
- A place to swap recipes, good ideas, bad ideas, prayers, and amazing finds ๐Ÿ›’
- A place to celebrate milestones in personal growth, praise God, overcome fears, and master new skills! ๐Ÿฅ–

What this page ๐—ถ๐˜€๐—ป'๐˜:
- a place for hate, belittling, and bullying ๐Ÿšซ
- A place for perfection. Ainโ€™t nobody perfect on this earth! ๐ŸŒŽ
- A place for spam ( both the digital kind and the cured meat. Both are gross to me! )

If that sounds amazing, hit the like and follow! Letโ€™s do all of these amazing things together ๐ŸŒฟ

Kristen
















๐Ÿ‘€๐Ÿ‘€
01/08/2024

๐Ÿ‘€๐Ÿ‘€

๐—๐—ฎ๐—ป๐˜‚๐—ฎ๐—ฟ๐˜† ๐—Ÿ๐—ฒ๐—บ๐—ผ๐—ป๐—ด๐—ฟ๐—ฎ๐˜€๐˜€ ๐—ฆ๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ฎ๐—น๐˜€!โœจ www.OurLemongrassSpa.com/khager โœจ
01/08/2024

๐—๐—ฎ๐—ป๐˜‚๐—ฎ๐—ฟ๐˜† ๐—Ÿ๐—ฒ๐—บ๐—ผ๐—ป๐—ด๐—ฟ๐—ฎ๐˜€๐˜€ ๐—ฆ๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ฎ๐—น๐˜€!

โœจ www.OurLemongrassSpa.com/khager โœจ

โœจ๐——๐—ฒ๐—ฐ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐—ฆ๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ฎ๐—น๐˜€!โœจ๐Ÿคโค๏ธOurLemongrassSpa.com/khagerโค๏ธ๐Ÿค
12/02/2023

โœจ๐——๐—ฒ๐—ฐ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐—ฆ๐—ฝ๐—ฒ๐—ฐ๐—ถ๐—ฎ๐—น๐˜€!โœจ

๐Ÿคโค๏ธOurLemongrassSpa.com/khagerโค๏ธ๐Ÿค









๐——๐—ฒ๐—ฐ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐—•๐—น๐—ถ๐˜€๐˜€ ๐—•๐—ผ๐˜…๐—ฒ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—–๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐—ง๐—ผ๐—บ๐—ผ๐—ฟ๐—ฟ๐—ผ๐˜„!These advent calendar style boxes are perfect for gift giving, sampling, or pam...
11/30/2023

๐——๐—ฒ๐—ฐ๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐—•๐—น๐—ถ๐˜€๐˜€ ๐—•๐—ผ๐˜…๐—ฒ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—–๐—ผ๐—บ๐—ถ๐—ป๐—ด ๐—ง๐—ผ๐—บ๐—ผ๐—ฟ๐—ฟ๐—ผ๐˜„!

These advent calendar style boxes are perfect for gift giving, sampling, or pampering yourself!

Reserve yours here ๐Ÿ‘‡๐Ÿป

โžก๏ธ https://forms.gle/B3adThDN7rUWauRLA โฌ…๏ธ

Or order direct ๐Ÿ‘‡๐Ÿป when they go live Fri Dec 1!

https://www.ourlemongrassspa.com/khager








Pre-order your December Bliss Box!Fill out the Google form below ๐Ÿ‘‡๐Ÿป to reserve yours today - these are going to sell out...
11/29/2023

Pre-order your December Bliss Box!

Fill out the Google form below ๐Ÿ‘‡๐Ÿป to reserve yours today - these are going to sell out ๐™๐˜ผ๐™Ž๐™!

โžก๏ธ https://forms.gle/JX9L5prWJV3ZowQf6 โฌ…๏ธ

11/28/2023

Who needs ๐™จ๐™ฉ๐™ค๐™˜๐™ ๐™ž๐™ฃ๐™œ ๐™จ๐™ฉ๐™ช๐™›๐™›๐™š๐™ง๐™จ?

Perfect for teachers, coworkers, mail carriers, and anyone else that needs a little something!

๐Ÿ‘‡๐Ÿป Get yours here! ๐Ÿ‘‡๐Ÿป

โžก๏ธ https://ourlemongrassspa.com/khager โฌ…๏ธ

Just a woman making the change to kleaner alternatives one swap at a time ๐Ÿฉต

Fill your home with clean scents of the season!Our brand new ๐—ฅ๐—ฒ๐—ฒ๐—ฑ ๐——๐—ถ๐—ณ๐—ณ๐˜‚๐˜€๐—ฒ๐—ฟ๐˜€ use natural oils to bring even more comfort ...
11/26/2023

Fill your home with clean scents of the season!

Our brand new ๐—ฅ๐—ฒ๐—ฒ๐—ฑ ๐——๐—ถ๐—ณ๐—ณ๐˜‚๐˜€๐—ฒ๐—ฟ๐˜€ use natural oils to bring even more comfort and joy to any room!

๐Ÿ‘‡๐ŸปGet yours here! ๐Ÿ‘‡๐Ÿป

โžก๏ธ Www.OurLemongrassSpa.com/khager โฌ…๏ธ

๐—ฆ๐—บ๐—ฎ๐—น๐—น ๐—•๐˜‚๐˜€๐—ถ๐—ป๐—ฒ๐˜€๐˜€ ๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜†! ๐Ÿ‘‡๐Ÿป Check out the amazing deals and holiday gifts ๐Ÿ‘‡๐Ÿปโžก๏ธ  https://www.ourlemongrassspa.com/KHAGER ...
11/25/2023

๐—ฆ๐—บ๐—ฎ๐—น๐—น ๐—•๐˜‚๐˜€๐—ถ๐—ป๐—ฒ๐˜€๐˜€ ๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜†!

๐Ÿ‘‡๐Ÿป Check out the amazing deals and holiday gifts ๐Ÿ‘‡๐Ÿป

โžก๏ธ https://www.ourlemongrassspa.com/KHAGER โฌ…๏ธ

If you have ever wanted to try any of the charcoal detox products, now is your time to shine! ๐Ÿ’ŽCharcoal Detox Facial Mas...
11/25/2023

If you have ever wanted to try any of the charcoal detox products, now is your time to shine! ๐Ÿ’Ž

Charcoal Detox Facial Mask, Facial Polish, and Cleansing Bar are all 2๏ธโƒฃ5๏ธโƒฃ % off!

๐Ÿ‘‡๐Ÿป Order Here! ๐Ÿ‘‡๐Ÿป

โžก๏ธ https://www.ourlemongrassspa.com/KHAGER/PublicUi.aspx/shop?search=Charcoal โฌ…๏ธ

11/21/2023
๐ŸคŽWhere are the Gingerbread Fans?!๐ŸคŽSnag all things Gingerbread self care goodies here โฌ‡๏ธโฌ‡๏ธhttps://bit.ly/47CAx5R
11/17/2023

๐ŸคŽWhere are the Gingerbread Fans?!๐ŸคŽ

Snag all things Gingerbread self care goodies here โฌ‡๏ธโฌ‡๏ธ

https://bit.ly/47CAx5R

๐ŸคฉBlack friday has come early to Lemongrass!๐Ÿคฉ๐๐Ž๐†๐Ž prep and treat!!!Buy one get one is only available 11am EST Today (Wedn...
11/08/2023

๐ŸคฉBlack friday has come early to Lemongrass!๐Ÿคฉ

๐๐Ž๐†๐Ž prep and treat!!!

Buy one get one is only available 11am EST Today (Wednesday) until 11am EST Friday! ๐Ÿ˜ฑ

If youโ€™ve wanted to try some of our prep and treat items, or if you want to stock up, 11am is the time! ๐Ÿ˜

Www.OurLemongrassSpa.com/khager

Get a Buttercream Stocking Stuffer with the ๐ƒ๐š๐ฒ๐ฅ๐ข๐ ๐ก๐ญ ๐’๐š๐ฏ๐ข๐ง๐ ๐ฌ ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ! Pair it with a Buttercream Lip Butter for the ulti...
11/04/2023

Get a Buttercream Stocking Stuffer with the ๐ƒ๐š๐ฒ๐ฅ๐ข๐ ๐ก๐ญ ๐’๐š๐ฏ๐ข๐ง๐ ๐ฌ ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ! Pair it with a Buttercream Lip Butter for the ultimate stocking gift!

๐Ÿงก๐Ÿ’›๐ƒ๐š๐ฒ๐ฅ๐ข๐ ๐ก๐ญ ๐’๐š๐ฏ๐ข๐ง๐ ๐ฌ & ๐•๐ž๐ง๐๐จ๐ซ ๐„๐ฏ๐ž๐ง๐ญ ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ๐ฌ!๐Ÿ’›๐Ÿงกโ€ผ๏ธ  โ€ผ๏ธMy online vendor event is here!Everything you see is for sale!๐ŸŒ…Fall b...
11/04/2023

๐Ÿงก๐Ÿ’›๐ƒ๐š๐ฒ๐ฅ๐ข๐ ๐ก๐ญ ๐’๐š๐ฏ๐ข๐ง๐ ๐ฌ & ๐•๐ž๐ง๐๐จ๐ซ ๐„๐ฏ๐ž๐ง๐ญ ๐’๐ฉ๐ž๐œ๐ข๐š๐ฅ๐ฌ!๐Ÿ’›๐Ÿงก

โ€ผ๏ธ โ€ผ๏ธ

My online vendor event is here!

Everything you see is for sale!

๐ŸŒ…Fall back $1 on ๐ž๐ฏ๐ž๐ซ๐ฒ ๐จ๐ซ๐๐ž๐ซ ๐ญ๐จ๐๐š๐ฒ! ๐ŸŒ…
(Includes web orders!)

Message me for vendor orders or place a Web order below!

โžก๏ธ bit.ly/3smn3wk โฌ…๏ธ

โ€ผ๏ธโ€ผ๏ธAttentionโ€ผ๏ธโ€ผ๏ธI will ๐ง๐จ๐ญ be attending the Fall Festival in Maynardville tomorrow.This iron deficiency/anemia is reall...
11/03/2023

โ€ผ๏ธโ€ผ๏ธAttentionโ€ผ๏ธโ€ผ๏ธ

I will ๐ง๐จ๐ญ be attending the Fall Festival in Maynardville tomorrow.

This iron deficiency/anemia is really taking its toll lately and I am struggling. I am hopeful surgery in 2 weeks will help with this mess.

That said, I will have all of the specials ๐ซ๐ข๐ ๐ก๐ญ ๐ก๐ž๐ซ๐ž and on my personal FB as well!

I apologize to my who were wanting to come see me โ˜น๏ธ๐Ÿ˜ญ

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Tazewell, TN
37879

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