Graceful Haven

11/24/2024

💡 “3 Signs You’re Ready for Emotional Resilience” 💡

✨ 1. You feel drained from always saying ‘yes.’
It’s exhausting, isn’t it? You’ve given so much to everyone else—now it’s time to reclaim your energy.

✨ 2. Self-doubt holds you back more than it lifts you forward.
You’re questioning your worth, your decisions, and your potential. Let’s start rewriting that inner narrative.

✨ 3. You’re tired of feeling stuck and want lasting change.
Deep down, you know there’s more for you. You’re ready to rise, ready to thrive.

💛 Emotional resilience isn’t about being perfect; it’s about finding strength in the small, intentional steps that create meaningful change.

Are you ready to take that first step? 🌟 Drop a 💪 in the comments and let’s grow together.

👉 Save this post as a reminder for your journey and follow for more tips on building confidence and resilience.

10/18/2024

So many of us learned from our upbringing to seek validation from people who are not qualified to validate.

10/14/2024

Spiritual bypassing, righteous condemnation, and religious fear all work against true healing.

True healing requires acknowledgement, accountability, love, nurturing, validation, and time.

🌼🌺🌸

10/09/2024

09/09/2024

"When life breaks you, it is because you are ready to be put back together differently. Every piece of you that feels shattered is a piece that will find a new place, a new purpose, a new meaning. Trust that the cracks are where the light gets in. And sometimes, in our brokenness, we find our greatest wholeness. We find the courage to rebuild, to reimagine, to redefine what it means to be strong. You are not broken; you are breaking through."

— Unknown

09/02/2024

In my earlier years, I identified with the victim mindset but after much work and therapy, I found that things happen. I understand now that something’s happen due to our own actions and others happen as a result of generational patterns. In the case of those generational patterns, someone in the blood line has to accept the challenge of change and betterment, which means developing/growing in that “growth” mindset. I now embrace those experiences as my opportunity to grow and change for both myself and those that come after me. 🌼🌸🌺

08/30/2024

When you change how you look at things, the things you look at change…


-shift




💕💕💕💕

08/23/2024

It makes no sense to complain about where you are if you do not have a vision and intention about where you want to be.

-- Iyanla Vanzant

08/08/2024

I forgive ME for allowing people and situations to speak to the value that I have and am 🌸🌺🌼

I AM Authentically me!

No matter what mama, grandma, cousin, teacher, husband, boss feels about the ME that puts me first in all things.

Call me selfish, but you will never call me worthless, less than, not enough.

I AM ENOUGH
I AM VALUABLE
I AM CONFIDENTLY ME

🌸🌺🌼

07/30/2024

Your thoughts are the seeds to your reality

07/21/2024

re-, which means “back” or “again,”

it is time to:

Re-assess what/who works and does not work
Re-arrange/re-organize goals
Re-structure personal boundaries

07/15/2024

"The present moment is the only time over which we have dominion."
– Thich Nhat Hanh

07/01/2024

I am blessed.
I am highly favored.
It all always works out for me.
It’s all for my good, it’s all in my favor.
It’s all in the direction of my destiny and wildest dreams coming to pass.

Ase'/Amen/Ameen.

07/01/2024

Your thoughts, behaviors and actions create the effects that manifest and shapes the life you know.

If you are not happy w/the affects you have created, then you must change the causes that created them in the first place.