Britt's Getting Fit

10/03/2025

1.StepBet or Bust
Apparently, the only way I’ll walk is if I’m bribed with money.

2. Death to Couch Potato Hours
I don’t let myself “accidentally” binge 4 hours of TV anymore. One episode, max. Unless it’s trash reality TV—then I reserve the right to “study human behavior.”

3. Plan to Fail = Plan to Win
I literally assume I’ll mess up. So I pre-log food, pack snacks, and keep an “emergency gym and swim bag” in my car like a doomsday prepper.

4. Soft Stop = Hard Rule
When I feel “kinda full,” I stop. If I wait until “super full,” I’m basically applying to be a float in the Macy’s Thanksgiving Parade.

5. Bye-Bye Fat Clothes
I donated almost all my old “just in case” big clothes. Now, my only backup is wearing a towel toga.

6. Food Purge of Doom
If it tempts me to inhale 1,200 calories in 12 minutes, it does not live in my house. Looking at you, Ferrero Rocher.

7. Steps = Therapy
Walking is cheaper than therapy, but also therapy. Especially when I angrily stomp my way to 10k steps after someone says, “Are you still on a diet?”

8. Tiny Plate, Big Ego
I eat on small plates so my food looks massive. It’s the only time in my life I’ll ever feel like a giant. I also made the switch from processed crap to single ingredient foods after trying a meal prep company a few weeks ago. I realized how much better I felt when I was eating “real” food again.

9. Social Media Accountability
Posting my wins and fails online so that strangers can cheer me on or shame me into better habits.

10. Lazy = Weighty
When I catch myself thinking “I’ll just do it tomorrow,” I remind myself that “tomorrow me” is a liar and a scam artist.

Which of these are you actually up for trying?

10/02/2025

Do these and, by the end of October, you’ll have released physical clutter, outdated beliefs, and old habits — while rewriting your inner narrative to step into a healthier, lighter, and stronger version of yourself.

Who’s in?

10/01/2025

Who’s in? It’s time for another and I’m some excited to have you all join me. I had so much fun with my first one and I learned a lot in the process. This time around, we’ll be gearing up for Turkey Day with a little more gobble and a lot less wobble.

Bet on yourself and stay motivated to hit your goals. I cannot tell you how much better I feel after winning my first StepBet.

Who’s in? Comment below with what you’d like to see most in the game. I’ll be sharing tips, tricks, motivation, maybe some Taylor Swift playlists, and recipes in our game chat this time around!

09/24/2025

One Day ➡️ Day One ➡️ One Month ➡️ One Year ➡️ One More Step Foward

If you’re seeing this, take it as a sign…

This is your sign to prioritize you, to choose you, to become the best version of yourself that the future you is going to be so damn proud of you.

Today, choose ONE thing to change, tell me, what’s your ONE thing going to be?

09/19/2025

One week, I have one week until I turn 41. I always set goals for the year. For the past few years, those goals have focused on losing the rest of the weight. This year I’m shifting the focus. This year, the goals will be:

1. Getting fitter, healthier, and stronger than ever
2. Finding more ways to incorporate cooking and baking
3. Finding ways to incorporate daily activity. My StepBet has kept me insanely accountable the past month so I’ll be starting a new one soon. Drop a comment if you want me to get you the info when it’s up.
4. Focusing less on buying stuff and more on strategic self-care
5. Reading a book a week, every week.
6. Spending more time being me around people who support me.
7. Learning how to navigate my free time more effectively
8. Cluttering my house and my mind
9. More time spent with friends who fill my cup
10. Developing an action plan to give back in ways that serve others while providing personal fulfillment.

What should I add to the list?

Of course, I want to lose the rest of the weight but I also want to live and losing this much already has helped me do that.

02/17/2025

Is there anything sexier than a detailed list of high protein options? I don’t think so. If you’re in the mood for some weight loss, muscle retention, and a little muscle growth, you’ve found the right list:

Breakfast Options:
3 Eggs - 210 calories, 18g protein
Pro Greek Yogurt - 140 calories, 20g protein
Shake - 160 calories, 30g protein
- 190 calories, 14g protein
Breakfast Burrito (TBD dependent on ingredients), typically 350 calories, 20g protein

Snack Options:
String Cheese: 60 calories, 6g protein
- 70 calories, 17g protein
- 90 calories, 9g protein
Hummus - 70 calories, 2g protein I eat it with carrots

Lunch Options
Egg roll in a bowl - 400 calories, 35g protein
Shrimp cocktail - 130 calories, 35g protein
Grilled chicken salad - 350 calories, 40g protein
Protein box 450 calories, 45g protein

Dinner Options
Ahi Tuna - 250 calories, 40g protein
Chicken skillet - 400 calories, 45g protein
Shrimp zucchini boats - 150 calories, 20g protein
Taco soup - 450 calories, 35g protein

Desserts
Protein Cake - 250 calories, 20g protein
bar - 100 calories, 5g protein
- 360 calories, 20g protein
Protein Krispies - 150 calories, 9g protein

02/14/2025

4 years difference, 2 years of hard work, and a lifetime to go.

Can I be honest? I didn’t think I’d get here. I knew that I’d lose some weight but I thought I would have gained it all back by now. It’s always happened and I thought it would happen again. I didn’t want it to happen but that’s the cycle that I’d lived through time and time again.

I’m proud of the weight loss but I’m way more proud of the fact that I kept going and that I keep going every day.

Happy V-Day! Share your favorite NSV.

02/14/2025

Can you spot the difference? Tell me what you see. Shannon is being used as a “control” for this photo and experiment.

Same bestie, 3 years difference.
No more triple chin
No more fear of going out in public
A lot more confidence
A lot more happiness
The same chick cheering me on that has been doing so for the past 24 years. I love you .with.shannon

#

02/12/2025

02/11/2025

Only a few more hours left until we chat with if you’ve been wanting more information about GLP1s, join us at 7 pm CST

This is your chance to hear from an endocrinologist and expert within the field. We hope to see you then!

Drop your questions for us ⬇️