Britt's Getting Fit

13/09/2025

I’ve learned a lot over the past few years but I remember being so confused on the “right” way to do things in the beginning.

I don’t know everything but I do know what’s worked for me and how much better I feel now.

For those of you on the journey, drop one piece of advice in the comments and let’s share the same math if our own experiences.

09/09/2025

The crows will try to bring you down but they don’t deserve your time or energy. They don’t deserve you.

Are your crows your family members, former friend, the mean mom group?

30/08/2025

Side by Side Saturday

Over the past 2.5 years, I’ve learned some powerful truths…

1. The smallest shifts add up to the biggest changes. One day you realize you no longer live in fear of chairs, rides, or outings… You simply live, free from the limitations that once controlled your every move.

2. These photos remind me to be proud of where I am, while also excited for where I’m going. Growth means celebrating the “now” while striving for the “next.”

3. Aging doesn’t have to mean decline. In my 40s, I feel stronger, healthier, and more alive than I ever imagined a decade ago.

4. The real transformation isn’t just physical, it’s learning to break old habits, resist quick fixes, and choose joy and confidence in new, healthier ways.

5. The scale doesn’t tell the whole story. Strength, resilience, and self-belief are changes you can’t measure with a number.

If you’ve ever felt this, you’re not alone. Double tap if you’re on your own journey, and share your biggest win or lesson in the comments. Let’s celebrate growth together.

17/02/2025

Is there anything sexier than a detailed list of high protein options? I don’t think so. If you’re in the mood for some weight loss, muscle retention, and a little muscle growth, you’ve found the right list:

Breakfast Options:
3 Eggs - 210 calories, 18g protein
Pro Greek Yogurt - 140 calories, 20g protein
Shake - 160 calories, 30g protein
- 190 calories, 14g protein
Breakfast Burrito (TBD dependent on ingredients), typically 350 calories, 20g protein

Snack Options:
String Cheese: 60 calories, 6g protein
- 70 calories, 17g protein
- 90 calories, 9g protein
Hummus - 70 calories, 2g protein I eat it with carrots

Lunch Options
Egg roll in a bowl - 400 calories, 35g protein
Shrimp cocktail - 130 calories, 35g protein
Grilled chicken salad - 350 calories, 40g protein
Protein box 450 calories, 45g protein

Dinner Options
Ahi Tuna - 250 calories, 40g protein
Chicken skillet - 400 calories, 45g protein
Shrimp zucchini boats - 150 calories, 20g protein
Taco soup - 450 calories, 35g protein

Desserts
Protein Cake - 250 calories, 20g protein
bar - 100 calories, 5g protein
- 360 calories, 20g protein
Protein Krispies - 150 calories, 9g protein

14/02/2025

4 years difference, 2 years of hard work, and a lifetime to go.

Can I be honest? I didn’t think I’d get here. I knew that I’d lose some weight but I thought I would have gained it all back by now. It’s always happened and I thought it would happen again. I didn’t want it to happen but that’s the cycle that I’d lived through time and time again.

I’m proud of the weight loss but I’m way more proud of the fact that I kept going and that I keep going every day.

Happy V-Day! Share your favorite NSV.

14/02/2025

Can you spot the difference? Tell me what you see. Shannon is being used as a “control” for this photo and experiment.

Same bestie, 3 years difference.
No more triple chin
No more fear of going out in public
A lot more confidence
A lot more happiness
The same chick cheering me on that has been doing so for the past 24 years. I love you .with.shannon

#

12/02/2025

11/02/2025

Only a few more hours left until we chat with if you’ve been wanting more information about GLP1s, join us at 7 pm CST

This is your chance to hear from an endocrinologist and expert within the field. We hope to see you then!

Drop your questions for us ⬇️