https://www.facebook.com/1267933099927302/

Quik Fix, LLC

Certified Personal trainer (CPT)
Fitness instructor
Health/Beauty

01/05/2024

Home HIIT workout 40/20 5 rounds💪🔥

01/02/2024

12/30/2023

Only ways to win 2024
Workout daily, eat healthy and clean most important is rest getting enough sleep💯‼️

Address

St. Louis, MO
63034

Telephone

3144432474

Website

facebook.com

Alerts

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Videos

Leg day quads & hamstrings on🔥had a good workout tho🏋‍♂️💯 #gymgirly #reels2024 #girlpower #fitnessmotivation #fitnessmotivation #womenwholift #gymlife

Homeworkout🔥💯 #reels2024 #fitfam #powerlifting #girlpower #hardwork #fbreels #fitnessmotivation #fitnesslifestyle #fitnessgoals #gymmotivation #gymlifestyle #gymlife #gymgirl #beautiful

Glute focus🏋‍♂️💪 #fitnessmotivation #fitnesslifestyle #FitnessJourney #fitnessgoals #gymmotivation #gymlifestyle #gymlife #gymgirl #legday

#fitnessmotivation #fitnesslifestyle #fitnessjourney #fitnessgoals #gymmotivation #gymgirl #gymlife #gymlifestyle #backandbiceps💪💯

Lower body work quads,hamstring,and glutes🍑 #fitnessmotivation #fitnesslifestyle #fitnessjourney #fitnessgoals #gymmotivation #gymlifestyle #gymlife #gymgirl

#fitnessmotivation #fitnesslifestyle #fitnessgoals #fitnessjourney #gymmotivation #gymlifestyle #GymLife #gymgirl

Love upper body work #backandbiceps💪#fitnessmotivation #fitnessjourney #fitnesslifestyle #FitnessGoals #gymmotivation #gymlifestyle #gymlife #gymgirl

I'm perfecting my craft, and that is why it's good to record yourself to see what you could do better and to help others....I'm my biggest critic and supporter me vs me....not perfect but always aim to be 💯💪 #fitnessjourney #fitnessgoals #fitnesslifestyle #fitnessmotivation #gymmotivation #gymlifestyle #gymlife #gymgirl #tobebetter

Superset kettlebell swing & kettlebell clean with squat🔥🔥‼️💪 #fitnessjourney #fitnessgoals #fitnesslifestyle #fitnessmotivation #gymlifestyle #gymlife #gymgirl #kettlebellworkout

Leg day....leg extensions and heel elevated squat #fitnessgoals #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnessjourney #gymlifestyle #gymgirl #gymlife

Another back and bicep 💪 you have to get uncomfortable to be uncomfortable💯‼️have plan be consistent and be patient🔥✌

Home HIIT workout 40/20 5 rounds💪🔥 #jumpjngjacks #twistmountainclimber #plankshouldertap #burpeewithpushupandjump

Push day Smith machine bench press Arnold press Tricep cable pushdown # fitnessgoals #fitnessmotivation #fitnessjourney #fitnesslifestyle #upperbodyworkout #naturalcurlyafro #allnatural