Lance Miller

Lance Miller here to support and promote healthy lifestyle and fitness. online or 1-1 coaching available
have a supplement or brand you want to share? share it!!

25/11/2024
02/10/2024

Check out our old school gym! Two locations: O'fallon and Freeburg. Call Today! (618) 632-8619

Just one sub from 20! lol who will be the 20th??
23/06/2024

Just one sub from 20! lol who will be the 20th??

Follow my journey to being fit after 40, let me help you with your fitness goals! Lzjmiller on most socials.

17/06/2024

MillerMuscle is an independent artist creating amazing designs for great products such as t-shirts, stickers, posters, and phone cases.

Store is having a sale!!! Go get some Merch!!
16/06/2024

Store is having a sale!!! Go get some Merch!!

MillerMuscle is an independent artist creating amazing designs for great products such as t-shirts, stickers, posters, and phone cases.

Photo shoot today! Can't wait to see the pics and videos!!
15/06/2024

Photo shoot today! Can't wait to see the pics and videos!!

12/06/2024

Openings for personal training and online coaching are available.
No more prep for me for a while.

Let's get u where u want to be!! DM me and let's talk!!

Made it to 2nd round keep the. Votes coming..it's free!! Daily voting
17/05/2024

Made it to 2nd round keep the. Votes coming..it's free!! Daily voting

Vote for Lance Miller to be featured in Muscle & Fitness Magazine and take home $20,000.

Let's get those votes!! It's totally free
10/05/2024

Let's get those votes!! It's totally free

Vote for Lance Miller to be featured in Muscle & Fitness Magazine and take home $20,000.

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Peek week is here!! #condemnedlabz #fyp #prepfiles #timeclinefitness #millermuscle #embracethesuck #preplife #40andfit

It all hurts #condemnedlabz #fyp #prepfiles #timeclinefitness #40andfit #millermuscle #embracethesuck #gymlife

Be greatful! #condemnedlabz #fyp #prepfiles #timeclinefitness #gymlife #40andfit #millermuscle #embracethesuck

Diets! #condemnedlabz #fyp #prepfiles #timeclinefitness #gymlife #millermuscle #embracethesuck #40andfit

DONT QUIT!! #condemnedlabz #fyp #prepfiles #timeclinefitness #gymlife #millermuscle #preplife #embracethesuck

Posing!!! It's harder than you think #fyp #prepfiles #condemnedlabz #timeclinefitness #gymlife #millermuscle #preplife #embracethesuck

You'll be moody! But know you will be and don't purposely be a dick! #condemnedlabz #fyp #prepfiles #timeclinefitness #gymlife #40andfit #fitlife #millermuscle #embracethesuck #preplife

Finish the 1st show before thinking of your next move! #prepfiles #npcmidwest #fyp #bodybuilding #timclinefitness #millermuscle #hghapparel #embracethesuck

#prepfiles Money pt2 #condemnedlabz #fyp #timeclinefitness #gymlife #40andfit #millermuscle #embracethesuck

#prepfiles doing a show will cost! #timclinefitness #condemnedlabz #fitnesszone_freeburg #1stPrep #fyp #preplife #embracethesuck #npcmidwest #millermuscle

Results >EXCUSES ! No letting up now! The finish line is in sight!! #condemnedlabz #fyp #prepfiles #gymlife #40andfit #timeclinefitness #embracethesuck

Make sure that Mindset is right before you do a prep! #timclinefitness #prepfiles #condemnedlabz #fyp #millermuscle #npcmidwest #cardio

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