Take Control ADHD

Take Control ADHD Welcome to Take Control ADHD! Imagine what it would feel like to be unstuck. Imagine if you could re-write your story. You’re welcome here.

Through coaching, online training, group programs, and an award-winning podcast, Take Control ADHD is dedicated to helping those living with ADHD to find control in their lives free of stress and shame. Imagine a life filled with peace, love, and joy. Imagine what it would be like if ADHD didn't define you. As you explore our resources and our vibrant community, we hope you find others just like you: people making the choice to learn, practice, and regain control in their lives.

🌟 Ring in the New Year with a Fresh Start – Join Our January Declutter Challenge!Get ready for an incredible journey as ...
12/11/2024

🌟 Ring in the New Year with a Fresh Start – Join Our January Declutter Challenge!

Get ready for an incredible journey as we kick off 2025 with the Declutter Challenge, starting this January. Seize the opportunity to transform your space, bring peace of mind, and start the year on a clutter-free note. By the end of the month, you'll have removed nearly 500 items of clutter! That is WOW-worthy!

Join a supportive community for daily encouragement and accountability. You'll have access to tools and tips designed to ensure your success in the challenge. At our closing event, celebrate your achievements and connect with fellow ADHD declutterers who understand the incredible impact of your efforts. 🏡✨

➡️ Don't miss out! Enrollment closes on December 31st. Visit our site to secure your spot and embark on this transformative journey. Welcome Webinar kicks off on January 6th, so enroll now and let the fun begin!

JOIN NOW: https://takecontroladhd.com/declutter

📖✨ "Finding joy in the little things has become my superpower! - Unapologetically ADHD." Experience moments like these a...
12/08/2024

📖✨ "Finding joy in the little things has become my superpower! - Unapologetically ADHD." Experience moments like these and gift someone a new way to see their wonderful ADHD world!

This book by certified ADHD coach Nikki Kinzer which includes real life experiences of living with ADHD by Pete Wright, is the perfect combination of inspirational encouragement, practical tips for planning on your terms and heartfelt stories. It’s sure to be a beloved read by anyone living with or touched by ADHD.

Find it now and add it your wishlist or gift it from Amazon and at [takecontroladhd.com/adhdbook](http://takecontroladhd.com/adhdbook)

🎉 BIG News! HUGE NEWS! The biggest, best news ever! The moment you all have been waiting and asking for has arrived: The...
12/07/2024

🎉 BIG News! HUGE NEWS! The biggest, best news ever! The moment you all have been waiting and asking for has arrived: The audiobook of "Unapologetically ADHD" is LIVE! 🎧✨

Dive into a world of insights, humor, and practical strategies with Nikki Kinzer and Pete Wright. Perfect for those on-the-go moments this holiday season.

Whether you’re wrapping presents or driving to visit loved ones, take us with you! 🚗🎁

Available now on Amazon and at takecontroladhd.com/adhdbook. Grab your copy today!

🎙️ This week on the show, David Greenwood sits down with Nikki and Pete to discuss the often-overlooked connection betwe...
12/05/2024

🎙️ This week on the show, David Greenwood sits down with Nikki and Pete to discuss the often-overlooked connection between ADHD and burnout.

📈 They explore the surprising statistic that suggests a staggering disparity: up to 93% of adults with ADHD grapple with burnout symptoms, compared to a mere 30% of the general population. What accounts for this chasm?

🎧 Click the link below to listen to this week's episode!

Is ADHD a fast track to burnout? Join Pete and Nikki as they talk with David Greenwood, author of Overcoming Burnout , about the surprising link between ADHD and exhaustion, and discover practical strategies to reclaim your energy and focus.

🎁 Why is 'Unapologetically ADHD' the best gift this holiday season? Because it offers laughs, insights, and actionable a...
12/04/2024

🎁 Why is 'Unapologetically ADHD' the best gift this holiday season? Because it offers laughs, insights, and actionable advice for anyone with ADHD—and for those who love them. Wrap up understanding and empowerment this year and give a gift from your little ADHD heart.

Get it on Amazon and at [takecontroladhd.com/adhdbook](http://takecontroladhd.com/adhdbook)

📚🎧 Prefer listening over reading? Our audiobook version of 'Unapologetically ADHD' lets you learn and grow on the go! Di...
11/30/2024

📚🎧 Prefer listening over reading? Our audiobook version of 'Unapologetically ADHD' lets you learn and grow on the go! Dive in while driving, soak up stories from Pete Wright while decorating your tree, listen to Nikki Kinzer talk about planning strategies while wrapping all those gifts.

IDEA: If you love your listen, gift it to someone else this holiday season! They’ll get so much value from such a thoughtful gift. Nobody really needs another coffee mug or pair of fuzzy socks anyway, right?

Available on Amazon, wherever audiobooks are sold and at takecontroladhd.com/adhdbook

⏲️ Set it and forget it this holiday season and sign up for an annual Patreon membership with Taking Control: The ADHD P...
11/29/2024

⏲️ Set it and forget it this holiday season and sign up for an annual Patreon membership with Taking Control: The ADHD Podcast and save 20%!

This sale won't be around for long, so don't wait!⏳

Head over to the Membership tab on the Taking Control Patreon page and find the tier that's best for you!
🔗 patreon.com/theadhdpodcast

🎉🎁 Have you started your holiday shopping yet? We have a great idea to check off a bunch of names with one perfect gift ...
11/26/2024

🎉🎁 Have you started your holiday shopping yet? We have a great idea to check off a bunch of names with one perfect gift for all of the ADHDers in your life. Enter 'Unapologetically ADHD' by Nikki Kinzer and Pete Wright!

It is the ultimate read for anyone navigating how to plan or get organized with ADHD and anyone who is eager to embrace living wholly and Unapologetically ADHD. Give the gift of empowerment this season by sharing it with a loved one. 🌟

Gift Your Copy Today from Amazon or at takecontroladhd.com/adhdbook

☀️Burnout, frazzled nerves, and the daunting task of remembering the future: sound familiar? Join Nikki and Pete, your A...
11/25/2024

☀️Burnout, frazzled nerves, and the daunting task of remembering the future: sound familiar? Join Nikki and Pete, your ADHD Sherpas, as they recap their experience at the 2024 International Conference on ADHD, armed with insights, new strategies, and a touch of the conference crud.

➡️ Click the link below to listen to this episode!

What's that? You missed the 2024 International Conference on ADHD in Anaheim this year? Fear not! Nikki and Pete were there to represent and have the deets and key learnings to back it up. That's this week on The ADHD Podcast!

⏰ Envision this: Anaheim, the land of Mickey Mouse, transformed into a buzzing hive of ADHD discourse. Pete and Nikki, o...
11/14/2024

⏰ Envision this: Anaheim, the land of Mickey Mouse, transformed into a buzzing hive of ADHD discourse.

Pete and Nikki, our intrepid podcasting duo, are on the ground, soaking up the wisdom at the 2024 International Conference on ADHD. But before they regale us with cutting-edge insights, they've unearthed a time capsule – a 2017 episode recorded post-Nikki's return from the Atlanta conference.

➡️ Click the link to listen to this episode!

Join us for an ADHD time warp as we unearth a 2017 episode packed with Nikki's conference takeaways and explore how the conversation has evolved. Plus, Pete shares his NaNoWriMo writing adventure and reveals the secret to embracing ADHD-fueled distraction.

In celebration of ADHD Awareness Month in October, Nikki Kinzer and Pete Wright sat down with Dr. Shelby Harris  and gue...
11/14/2024

In celebration of ADHD Awareness Month in October, Nikki Kinzer and Pete Wright sat down with Dr. Shelby Harris and guest, Dr. Carrie Jackson, on the Sleep Talking with Dr. Shelby podcast, presented by Sleepopolis. The discussion focuses on the importance of sleep for ADHDers.

Because—let's face it—we could all use a little more sleep. 😴

🎧 Follow the link to listen to the episode and subscribe wherever you like to get your podcasts: https://sleepopolis.com/podcast/sleep-talking-with-dr-shelby-mental-health-adhd/

🎙️ Since Nikki and Pete's first book, "Unapologetically ADHD", hit the shelves, they have had the opportunity to speak "On the Other Side of the Mic" as guests on other podcasts.

We will be sharing these episodes with you, and we hope you can take some time to listen to Nikki and Pete on some different podcasts. If you enjoy the podcast, we hope you will stop by our new podcast friends' socials and let them know how much you enjoyed hearing your two favorite podcasters on their show! 👍

🗓️ The holiday season can feel like a race against the clock, especially if you're juggling ADHD and the pressure of las...
11/08/2024

🗓️ The holiday season can feel like a race against the clock, especially if you're juggling ADHD and the pressure of last-minute planning. But it doesn't have to be that way!

🎊In this post, we share tips that are designed to reduce stress and make your holidays more enjoyable, whether or not you have ADHD. Ready to make this holiday season less hectic? ➡️ Click the link to read more!

Remove the stress this holiday season with these 4 ADHD-friendly planning strategies.

🎊 The holidays: a time of joy, connection, and… overwhelming and paralyzing stress? For many, especially those with ADHD...
11/07/2024

🎊 The holidays: a time of joy, connection, and… overwhelming and paralyzing stress? For many, especially those with ADHD, the rapid approach of holidays can trigger a last-minute scramble.

🗓️ On this episode of "Taking Control: The ADHD Podcast," Nikki Kinzer and Pete Wright offer a proactive approach to holiday planning, transforming the season from a source of anxiety into a period of manageable excitement.

➡️ Click the link below to listen to this week's episode!

Dreading the holiday hustle? Join Nikki and Pete on "Taking Control: The ADHD Podcast" for actionable strategies to conquer holiday overwhelm and create a joyful, stress-free season.

🗓 October was ADHD Awareness Month, and many people want to help spread awareness, but may not feel like they know enoug...
11/01/2024

🗓 October was ADHD Awareness Month, and many people want to help spread awareness, but may not feel like they know enough to speak about ADHD confidently.

This blog reminds readers that if you live with ADHD, you already have valuable experience and understanding. It breaks down common myths—like "ADHD isn't real" or "ADHD just means being lazy"—and provides simple facts to help you respond when you hear these misconceptions.

➡️ Click the link to read more in this week's blog!

It’s important to know how to respond when you hear someone sharing a myth or incorrect information about ADHD. This is how we continue to spread positive awareness each and every day.

📣 This week, Pete and Nikki sit down with Dr. Michael Felt to learn more about Delayed Sensory Affect (DSA). 🧠 Ever find...
10/31/2024

📣 This week, Pete and Nikki sit down with Dr. Michael Felt to learn more about Delayed Sensory Affect (DSA).

🧠 Ever find yourself so immersed in hyperfocus that basic needs fall by the wayside, only to erupt into chaos later? This could be a hidden ADHD struggle you've been facing.

➡️ Click the link below to listen to this week's episode.

Dr. Michael Felt is an ADHD & Executive Functioning specialist and he’s back this week to dive deep into a topic that sparked a lot of interest during our last Patreon Q&A: Delayed Sensory Affect, or DSA. We're thrilled to welcome Dr. Felt back to the show to teach us all about this

🧠 ADHD is often seen as a brain-focused challenge, but what if your body plays abigger role than you think?🎙 In our late...
10/25/2024

🧠 ADHD is often seen as a brain-focused challenge, but what if your body plays a
bigger role than you think?

🎙 In our latest podcast episode with ADHD influencer Matt Raekelboom, we dive into how physical wellness—like hydration, movement, and nutrition—can be just as crucial for managing ADHD symptoms as mental strategies.

➡️ Click the link to read today's blog by ADHD Coach, Nikki Kinzer!

Find fun ways to incorporate more health and wellness routines for your physical body and discover the effects it can have in regulating your ADHD brain.

📣 Join Pete and Nikki as they welcome ADHD influencer and educator, Matt Raekelboom, back to the show! Matt's known for ...
10/24/2024

📣 Join Pete and Nikki as they welcome ADHD influencer and educator, Matt Raekelboom, back to the show! Matt's known for his videos on ADHD behaviors and neuroscience-backed tips, and today he's diving deep into the unregulated ADHD brain.

➡️ Click the link below to listen to this week's episode!

Matt Raekelboom is an internationally known Keynote Speaker, Influencer, and Educator known for his videos on the behaviours of those with ADHD and neuroscience-backed tips on how to thrive with an ADHD Brain. He’s back with us today to talk about the unregulated ADHD brain.

🌟 Final Day Alert: Last Chance to Join the GPS Community! 🚀Today is your last opportunity to become a part of the vibran...
10/23/2024

🌟 Final Day Alert: Last Chance to Join the GPS Community! 🚀

Today is your last opportunity to become a part of the vibrant, supportive community of our Guided Planning Sessions Monthly Membership (GPS)! Here’s why you don’t want to miss out:

🤝 Connection & Accountability: Our GPS community is your tribe—where you’ll find encouragement, share victories, and tackle challenges together.

💬 Engaging Discussions: Participate in interactive sessions, lively Q&As, and our dynamic Discord group, connecting with like-minded individuals who truly understand your journey.

🎉 Supportive Environment: Find your planning rhythm amidst a network that celebrates your wins and supports you through every step.

This isn’t just about planning; it’s about thriving together. Don't let this final opportunity slip by—join us and experience the power of community-driven success. 🌟

🔗 https://takecontroladhd.com/services/gps

  Guided Planning SessionsA monthly membership designed around planning, prioritizing, accountability, and success. GPS Enrollment is Open!Join the GPS Membership Program and get support to navigate your plan, get more done, and build a community of others looking to navigate their lives confidentl...

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