Radical Wellness

22/09/2024

Up for another read? New blog post.

You know, it hit me the other day. I was sitting in bed the other night and I caught a glimpse of Mike's face when he thought I wasn't looking. It was a mix of love, worry, and something else... grief (a look I know well). And it got me thinking about this whole MS journey. It's not just my road to....

17/09/2024

Felt like writing again tonight. Feel free to read.

It's funny how life has a way of making you look back. I can't help but think about the me that existed before two letters became a part of my identity.There was a version of me that could see out of both eyes before optic neuritis. I remember taking that for granted - the ability to just... see. To...

20/06/2022

Radical Wellness is relaunching! Don't miss the latest episode on 'Overcoming Overeating and Obtaining Better Eating Habits with Bracha Goetz'.

https://traffic.libsyn.com/radicalwellness/Radical_Wellness_Show_17_Bracha_Goetz.mp3

01/08/2021

What's the body's largest organ? https://traffic.libsyn.com/secure/radicalwellness/FFF_Largest_Organ.mp3

What's your body's largest organ? Find out on today's Fun Fact Friday!  This segment has been brought to you by Executive Medicine of Texas.  If you are interested in becoming a patient one of our awesome providers, check out emtexas.com.  

31/07/2021

What is toxic positivity and how can you avoid it? https://traffic.libsyn.com/secure/radicalwellness/FFF_Toxic_Positivity.mp3

What is toxic postivity and how can you avoid it? Find out on this week's Fun Fact Friday.

30/07/2021

What happens when you eat a lego for science? Find out on this week's 'Fun Fact Friday' https://traffic.libsyn.com/secure/radicalwellness/FFF_Legos.mp3

How long does it take for the body to pass a Lego? Find out on this week's Fun Fact Friday! https://pubmed.ncbi.nlm.nih.gov/30565781/ This segment has been brought to you by Executive Medicine of Texas.  If you are interested in becoming a patient one of our awesome providers, check out emtexas...

29/07/2021

Trigger warning: miscarriage and ectopic pregnancy mentioned. This Under the Microscope is a little different than the others. https://traffic.libsyn.com/secure/radicalwellness/Under_the_Microscope_Miscarriage.mp3

Trigger warning: miscarriage and ectopic pregnancy discussed. Today we’re going to be doing something a little different. Before I get started, I wanted to put a trigger warning out. I will be talking about miscarriage and ectopic pregnancy. I’ve been very open on social media with my friends an...

28/07/2021

Today, we're talking nutrition with Jewel Gobea. https://traffic.libsyn.com/secure/radicalwellness/Radical_Wellness_Show_Nutrition.mp3

Jewel Gobea is the newest addition to Executive Medicine of Texas. She is a nutritionist and health educator.  1:18 What go you into nutrition? 3:50 Nutrition during the pandemic 7:30 Children nutrition during stay at home 11:00 Stress and weight gain 12:45 Exercise during the pandemic 13:20 Ad...

27/07/2021

Thom King, Guy Gone Keto, found himself at a crossroads in life, asking Òhow the hell did I get here?Ó In that moment, he made the decision to change everything. This is a show you don't want to miss! https://traffic.libsyn.com/secure/radicalwellness/Radical_Wellness_Show_8_complete.mp3

Scott Fitzgerald said… “It’s never too late to become who you want to be. I hope you live a life that you’re proud of, and if you find that you’re not, I hope you have the strength to start over.” Today we’re talking with someone that shows us just what can happen when you have the cou...

26/07/2021

This is just a quick check in and podcast update. We are all in this together! http://traffic.libsyn.com/radicalwellness/RW_Check_In.mp3

How are you doing during these rough times? How's your mental health? Are you eating well and exercising? This is just a quick check in and update.  Have questions or a specific topic you want covered on the show? Email: [email protected] Radical Wellness is produced by Executive...

25/07/2021

Shannon Kaiser's joy radiates to everyone around her. Her fire to help others find this joy within themselves is contagious. Shannon is the best selling author of five books on the psychology of happiness and self-love. https://traffic.libsyn.com/secure/radicalwellness/Radical_Wellness_Show_Shannon.mp3

“Everyone is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it’s stupid.” -Albert Einstein Shannon Kaiser’s joy radiates to everyone around her. Her fire to help others find this joy within themselves is contagious. She is the bes...

24/07/2021

Meet Radical Wellness host, Brittany Porter (Britt). In this introductory episode, Britt discusses life experiences that led her to the health and wellness path. https://traffic.libsyn.com/secure/radicalwellness/Radical_Wellness_Show_6_Complete.mp3

Join us as co-host, Brittany Porter (Britt), talks about different experiences that led her to the medical field. Britt holds a Bachelor of Science in Biology from the Utah Valley University. At the age of 18, she became a published author of the book First Day to Finals: A Guide to Surviving High S...

23/07/2021

Let's talk during a . Dr. Fran Walfish joins us on today's show. https://traffic.libsyn.com/secure/radicalwellness/RW_Parenting_Pandemic.mp3

Dr. Fran is a leading couples, relationship, and family psychotherapist in Beverly Hills. She is the author of The Self Aware Parent, and is also a regular media contributor and on-camera expert to CBS2 News, FOX News, NBC Nightly News with Brian Williams, The Doctors on CBS TV, and so much more. &n...

22/07/2021

Let's take a closer look at health by the decades with guest Brittany Porter. https://traffic.libsyn.com/secure/stayyoungamerica/Stay_Young_America_Podcast_Bonus_With_Brit.mp3

Brittany Porter joins Judy Gaman to talk about different health decisions and their impact by the decade.    You can buy the book Love, Life, and Lucille: https://www.amazon.com/Love-Life-Lucille-Lessons-Centenarian/dp/1631528823   Website: StayYoungAmerica.com  Twitter...

21/07/2021

Learn more about chiropractic care with guest, Dr.Chris Tupper. https://traffic.libsyn.com/secure/radicalwellness/Radical_Wellness_Show_15_Complete.mp3

Today we are talking chiropractic care with Dr. Chris Tupper.  Dr. Chris Tupper, a well-established chiropractor in the San Antonio and Boerne, Texas areas, now brings his knowledge and experience to Executive Medicine of Texas. After graduating from Parker College of Chiropractic in 1997, he s...

20/07/2021

Is napping as good for you as your blood pressure meds. Find out! https://traffic.libsyn.com/secure/radicalwellness/Under_the_Microscope_Napping.mp3

Today we are taking a deeper look at some of the studies cluttering your newsfeed. Is napping really better for you than taking your blood pressure medication?   Have you seen an article or study you want us to talk about? Contact us through our website, radicalwellnesspodcast.com. This “Unde...

19/07/2021

Is laughter truly the best medicine? https://traffic.libsyn.com/secure/radicalwellness/Laughter_Medicine.mp3

Is laughter truly the best medicine? Find out on this week's 'Fun Fact Friday'! This segment has been brought to you by Executive Medicine of Texas.  If you are interested in becoming a patient one of our awesome providers, check out emtexas.com.    

18/07/2021

How many muscles are in the body? Find out on this week's Fun Fact Friday. https://traffic.libsyn.com/secure/radicalwellness/A1-0001_FFF_Muscles_Final00086400_with_music.mp3

How many muscles are in the body? Find out on this week's Fun Fact Friday.  This segment is brought to you by Executive Medicine of Texas. If you would like to become a patient of one of our awesome providers, check out emtexas.com.  Sources: https://www.healthline.com/health/how-many-musc...