BTS Media

12/09/2024

In our latest Beyond the Scale Podcast clip, Brittany shares the one and only time she’s been totally star-struck—and it’s all about the GOAT, Michael Jordan! 😱🏀

Don’t miss this hilarious moment and find out what happened when Brittany met one of the greatest athletes of all time.

👉 Watch now:

In this episode of the Beyond the Scale Podcast, we dive deep into the emotional side of eating and uncover the triggers that lead to unhealthy habits. Wheth...

12/06/2024

Brittany had a chance to meet Michael Jordan... or did she? 🧐😂 Watch as Dr. T tries to get the real story in this hilarious moment from Episode 7 of Beyond the Scale Podcast.

👉 Watch the full episode here: https://youtu.be/j0Wysx2BU-o

52 seconds · Clipped by BTS Media · Original video "Ep. 7 - Emotional Eating and Triggers | Beyond the Scale Podcast" by BTS Media

12/02/2024

In this hilarious clip from Episode 6 of Beyond the Scale Podcast, Brittany keeps it real about her dating preferences. 💁‍♀️ From being a "walking bill" to why broke guys don’t even try, this one is packed with laughs and honesty! 😂💸

🎥 Watch the full episode on Youtube



🚀 Follow us for more laughs and life lessons!
✨ Don’t miss out—like, comment, and share your thoughts! What’s your type? 👀

Brittany keeps it real on the type of guy she likes—physically open-minded but financially? That’s a whole different story. 💁‍♀️💵 From being a "walking bil...

11/27/2024

Struggling to stay on track with your health goals during the holidays? We’ve got you covered with simple, science-backed tips to enjoy the festivities without derailing your progress.

🎥 Watch the full episode here: https://youtu.be/Q5rfLh-WC44

Available now on all Platforms.

Don’t forget to like, share, and subscribe to our channel for more health and wellness insights!

The holidays are filled with joy, celebration, and… temptation. In this episode of the Beyond the Scale Podcast, Dr. Albert Takem and Brittany Brown share pr...

11/14/2024

BTS Media Facebook Post for YouTube Clip Promotion:

“Do you know when to start weight training while you’re on a weight loss journey? 🤔 Don’t worry, you’re not alone! In this Health Insights with clip, Brittany sits down with Dr. Albert Takem to break down everything you need to know about getting started with strength training safely. Whether you’re a beginner or getting back into it, this one’s for you!

👉 Watch the clip now on YouTube: https://youtu.be/ShZUtlf4Ec8

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In this clip from Episode 4 of Beyond the Scale Podcast, Lisa Wiley shares her insights with Dr. Takem on the importance of timing and readiness when it come...

11/13/2024

Quick word from the Doctor

11/13/2024

🚨 New Episode Alert! 🚨

Beyond the Scale Podcast, Dr. Takem and Brittany welcome our amazing guest, Lisa Wiley! 🌟 Lisa opens up about her inspiring weight loss journey—the highs, the lows, and the breakthroughs that kept her going.

If you’re looking for real, motivating stories to fuel your own journey, this one’s for you! Don’t miss Lisa’s powerful story.

🎥 Watch now: https://youtu.be/QOpmTZ4_ky4
🎧 Also available on Spotify, Patreon & Apple Podcasts!

10/19/2024

Our GLP-1 Episode is now LIVE on YouTube!

In this episode of Beyond the Scale Podcast, Dr. Albert Takem and Brittany Brown explore the world of GLP-1 medications like Ozempic and how they aid in weight loss. Learn the facts, debunk the myths, and find out if GLP-1s are right for you!

👉 Watch the full episode here: https://youtu.be/gzus38LgYao

We also have exclusive content available on Patreon and streaming on Spotify! 💪

Episode 2 of the Beyond the Scale Podcast is here! Dr. Albert Takem and Brittany Brown discuss GLP-1 medications, including popular treatments like Ozempic a...

10/18/2024

🎉🎂 Join us in celebrating Dr. Albert Takem’s birthday today! 🎉🎂

We’re incredibly grateful for the passion, dedication, and knowledge he brings to every episode of Beyond the Scale Podcast and to his patients at Maryland Primary Care and Wellness. Here’s to many more years of making a difference in the lives of others! 💙

Drop a birthday message in the comments to show some love! 🎊🎈

10/12/2024

Episode 1 of the Beyond the Scale Podcast is officially LIVE on YouTube, Spotify, and Patreon! In this episode, Dr. Albert Takem and Brittany Brown break down science-backed tips to help you lose belly fat—no gimmicks, just real, actionable advice.

👉 Watch the full episode on YouTube: https://youtu.be/PIJWxw6he-E

What you’ll learn:
• The difference between visceral and subcutaneous fat
• Nutrition tips to burn belly fat
• The best exercises for fat loss
• Busting myths about belly fat

Join us and start your journey to better health today! 💪

Follow us for more:
• YouTube: https://www.youtube.com/
• Spotify: https://open.spotify.com/show/7ELb0kub90C0Q07PEcz3GX?si=678280a463f74b2d
• Patreon: https://www.patreon.com/BTSMediaNetwork

10/10/2024

It's Breast Cancer Awareness Month, and there's no better time to talk about the importance of early detection. In this latest video, Dr. Albert Takem shares his insights on how spreading awareness can save lives. 💗🎗️

Watch the full video now on YouTube: https://youtu.be/1RGrJ4Wnbl0 and don’t forget to share it with someone you care about!

Breast Cancer Awareness Month is a reminder of the importance of early detection in saving lives. In this short but impactful video, Dr. Takem shares his ins...

10/07/2024

Looking for the best exercises to lose belly fat? In our latest episode of Beyond the Scale Podcast, Dr. Albert Takem and Brittany Brown share evidence-based exercises that are proven to help burn fat and build core strength.

👉 Watch the full episode on YouTube: https://youtu.be/WXUKbYRMKpU

What You'll Learn:

• Best cardio workouts to target belly fat
• Strength training for fat loss
• Core exercises that work
• Tips for workout consistency

Get the expert tips you need to make real progress!

Listen on Spotify for more health and fitness content:

Spotify: https://open.spotify.com/show/7ELb0kub90C0Q07PEcz3GX

Follow us for updates:
Instagram: instagram.com/BTS_MediaNetwork
Twitter (X): x.com/BTSMediaNetwork

Ready to lose belly fat through exercise? In this episode of the Beyond the Scale Podcast, Dr. Albert Takem and Brittany Brown share the best exercises that ...

10/06/2024

BTS with BTS

10/04/2024

Struggling with belly fat? Discover the nutrition tips that can make a real difference! In our latest Beyond the Scale Podcast episode, Dr. Albert Takem and Brittany Brown share evidence-based advice on how to lose belly fat through proper nutrition.

👉 Watch the full episode on YouTube: https://www.youtube.com/watch?v=rBPMiv-0hxI

What You'll Learn:

• The power of whole foods
• Balancing macronutrients
• Foods to avoid
• Portion control tips

Don't miss out on these valuable insights to kickstart your fat loss journey!

Listen to us on Spotify for more health and wellness content:
Spotify: https://open.spotify.com/show/7ELb0kub90C0Q07PEcz3GX

Follow us for updates on other platforms:
Instagram: https://buff.ly/4gREj0z
Twitter (X): x.com/BTSMediaNetwork

🍏 Struggling to lose belly fat? Discover the nutrition strategies that actually work! In this episode of the Beyond the Scale Podcast, Dr. Albert Takem and ...

10/03/2024

Think crunches burn belly fat? Think again! Tune into Beyond the Scale to uncover the truth. Out now on Youtube! https://buff.ly/4eOURob

Do crunches really burn belly fat, or is it just another myth? 💪 Find out the truth in this quick promo clip from Beyond the Scale! We’re here to bust commo...

10/02/2024

At Beyond the Scale Podcast, we’re dedicated to promoting health and wellness in every form. This October, we stand in solidarity with the millions of women and families affected by breast cancer. Early detection saves lives, and taking steps toward overall health can be part of that journey.

💖 What You Can Do:

- Schedule your mammogram or remind a loved one to do the same.
- Learn about the signs and symptoms of breast cancer.
- Support organizations that provide research, treatment, and patient support.

Join us in raising awareness, supporting those in the fight, and promoting a healthy lifestyle.

Stay tuned for an upcoming special episode where Dr. Albert Takem and Brittany Brown discuss the importance of breast health and how holistic wellness can play a role in cancer prevention and recovery.

Let’s work together to go Beyond the Scale and support one another in this journey.

10/02/2024

🎥 In this first video, we dive into what Beyond the Scale Podcast is all about—breaking down health myths, uncovering the secrets to lasting wellness, and guiding you toward sustainable weight management. Hosted by Dr. Albert Takem and Brittany Brown, we’re here to help you live a healthier, happier life!

👉 Watch the full welcome video on YouTube now and get ready for inspiring episodes filled with expert advice, real-life stories, and actionable tips to transform your health.

🎧 Subscribe on YouTube and follow us for all the latest updates and podcast episodes!
🔗 https://youtu.be/h6zQ55FBsiU

10/02/2024

Are you ready to debunk myths, uncover the secrets to lasting wellness, and take control of your health? Tune in as we dive deep into the world of weight management, health, and wellness. With expert insights, inspiring real-life stories, and actionable tips, we're here to guide you toward a healthier, happier you.

🎧 Don’t miss out—subscribe on YouTube and follow us for the latest updates!