Jade Amethyst

06/27/2024

I’m been a peer counselor for 12 years and I’m happy to announce that I’m branching out on my own evidence based practice on assisting you on your path to your wellness journey.

I understand the unique challenges you face when it becomes to struggling with mental health I’m here to offer evidence-based peer support that truly makes a difference.

Services Include:

Trauma-Informed ADHD Coping Skills: Learn practical, effective techniques tailored to your needs.
Personalized Wellness Plans: Integrate mindfulness and wellness into your everyday life for lasting change.

Evidence-Based Practices
Compassionate Peer Support
Tailored Wellness Plans

I’m currently offering evening and weekend appointments and sliding scale for individuals who are low income feel free to email me to schedule appointment or more information. [email protected]

https://mindful-wellness.life

06/25/2024

I’m excited to announce that I’m will be conducting 2 groups 12 weeks each.

Group 1 starting Saturdays July 6th from 11am-12pm Neuro connect is for folks who identify as neurodivergent whose looking to share your story and get support.

https://teams.live.com/meet/9365983049420?p=NVvaE9D2mlkhdzpgBE

Group 2 Rounded Wellness Support

a 12 week group where we create wellness plans to incorporate into our daily living. It will start Thursday Evenings starting July 11 from 6-7.

https://teams.live.com/meet/9318177950337?p=MQcAKPP2MjxNsNsvwy

If you have any questions email me at [email protected]

looking forward to meeting you all.

04/26/2024

I’ve come to understand false confidence as a delicate mask, one that I’ve worn at times, crafted from the need to appear more assured and in control than I truly feel inside. It’s a facade, a defense mechanism, designed to protect from vulnerability, from the gaze of doubt and judgment, both from others and, most critically, from myself. This brand of confidence is born out of insecurity, a shaky foundation built on the fear of not measuring up, of being seen as less than.

False confidence, I’ve realized, is a double-edged sword. On one hand, it can propel me forward, granting a semblance of courage to take on challenges I might otherwise shy away from. Yet, on the other, it’s a brittle armor that can shatter under the weight of reality, leaving me to confront the very vulnerabilities I sought to hide.

I’ve learned that false confidence often speaks in grandiose terms, overpromising and underdelivering, because it lacks the deep roots of genuine self-assurance. It’s like walking on a tightrope without a safety net, every step fueled by the hope that no one notices the fear in my eyes.

But through introspection and experience, I’m learning to discern between this hollow confidence and the real, sturdy kind that comes from truly knowing and accepting oneself, with all our strengths and weaknesses. I strive now to build a confidence that doesn’t need to shout to be heard, one that can stand quietly and still command respect—a confidence that’s not a mask, but a reflection of my true self. Credit to for helping learn this term.

04/26/2024

The words that you see on me are just words, and yes words hurt and leave an emotional scar and sometimes it’s determines on how you look at life in a negative form, making you paralyzed with fear and not be able to make choices. Well today was not the day. I just got over being sick and wanted to create a plan to become more healthy. As I was planning I started getting the negative thoughts in my head when I have joined courses or worked on projects with other people. I would get assumptions that couldn’t do the work which would leave me insecure and unsure of myself. I started MY own exercise plan starting at 15min and went on MY own pace, and it felt good because I wasn’t performing for anyone else’s standards, and I listened to my body when it needed to take a break. Here is to not living under others rules and insecurities! ❤️

04/26/2024

How I embrace positivity in my practice:

I’m someone who embraces positivity, not as a mask to hide behind, but as a light to guide me through the reality of life’s ups and downs. To me, positivity isn’t about ignoring the dark or difficult moments; it’s about acknowledging them, facing them head-on, and finding a way to grow from them. I believe in the power of a realistic approach to positivity—one that accepts the full spectrum of human emotions and experiences.

I steer clear of toxic positivity, the kind that insists on a happy façade even when the heart is heavy. Life is complex, and genuine positivity means embracing both joys and challenges, allowing ourselves to feel deeply and fully. It’s in the balance of light and shadow where I find my strength, navigating through life with hope, yet grounded in the understanding that not every day is bright, and that’s perfectly okay.

My approach to positivity is rooted in resilience, compassion, and authenticity. It’s about finding joy in the small things, learning from failures, and standing back up with a deeper sense of self each time. I strive to spread this balanced positivity, encouraging others to honor their own journeys, inclusive of every stumble and every leap. In this way, positivity becomes not just an attitude, but a realistic, empowering way of life.

04/10/2024

Attract not chase

04/10/2024

Heard the best quote today:

“Don’t be mad at people finding happiness where you can’t”

01/02/2024

If you know anyone who could benefit talking with a peer I offer evening and weekend sessions with 1:1 coaching and creating wellnes plan. Feel free to email [email protected]

12/04/2023

New podcast episode drops this Tuesday. In the meantime listen to episode 1

This episode I talk about my past that leads me to where I am now.

11/12/2023

Today, I wanted to take a moment to reflect on the journey of life before ADHD and share some personal experiences and insights, hoping to raise awareness and promote understanding. 🧠💡

Before my ADHD diagnosis, life had its fair share of challenges. I often felt overwhelmed, struggled with time management, and constantly battled with a racing mind. But amidst all the chaos, I also had a unique perspective that allowed me to see the world from a different lens. 🌈

Looking back, I realize that life before ADHD was a time filled with curiosity and creativity. The unfiltered thoughts and the ability to hyperfocus on things I was passionate about fueled my drive and enthusiasm. It was a period of exploration, where my mind never ceased to surprise me with its ability to make connections and think outside the box. 🚀

However, it wasn't all smooth sailing. The lack of focus and difficulties in organizing tasks often led to feelings of frustration and self-doubt. It was challenging to conform to societal expectations and norms, and the constant struggle to fit in took its toll at times.

But everything changed when I received my ADHD diagnosis. It was a turning point that allowed me to understand myself better and embrace my unique neurodivergent wiring. 💪

Since then, I've embarked on a journey of self-discovery, learning coping strategies, and finding support within the ADHD community. The knowledge I gained about my brain's functioning has empowered me to thrive in both personal and professional aspects of life. 🌟

Through this post, I want to emphasize the importance of empathy, acceptance, and inclusivity towards individuals with ADHD. Our brains are wired differently, and that's something to celebrate! By fostering an environment that embraces neurodiversity, we open doors to innovation, fresh perspectives, and creative problem-solving. 🌐

So, let's continue to champion neurodiversity and create a world where individuals with ADHD can shine brightly, contribute their unique talents, and be acknowledged for their extraordinary minds. Together, we can break down barriers and create a more inclusive society for all. 💙

If you resonate with this post or have any personal experiences to share, I'd love to connect and hear your stories! Let's continue the conversation and support each other on this incredible journey. 🤝✨

10/13/2023

Has anyone tried this method?

09/04/2023

I seriously forgot this existed! 🤣🤣

In April 1995, the most famous supermodels in the world opened a restaurant. Three years later, it closed in disgrace. What happened?

05/12/2023

I've just reached 400 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

12/31/2022

How are you spending your New Years home or going out?

12/26/2022

Wishing you a joyous Holiday Season!

11/22/2022

Heading somewhere new is always exciting, but it's even better when it's somewhere that feels right. The vibes in this place are just what I've been looking for. I can't wait to be there and see what unfolds. 📸 -me

11/03/2022

If you're looking for a cozy sweater that you can wear all year round, then look no further than lace back crosssed sweaters. These sweaters look great with everything from leggings to jeans. Plus, the lace detail adds a touch of elegance that you'll love. Whether you're looking for a casual statement or a dressier look, these sweaters are a great option.

11/03/2022

Fall is coming to town, and I'm ready to enjoy it. The leaves are starting to change, the air is crisp and clean, and the city lights are aglow. I can't wait to step out into the crisp air and soak up the magical atmosphere.

10/23/2022

Who’s had their on this beautiful Sunday morning?

10/14/2022

Let’s raise a glass to this weekend! 🍷

10/14/2022

Your Friday better a coffee in one hand and in the other.

10/14/2022

Your Friday better a coffee in one hand and in the other.

10/11/2022

My favorite type of blazer is grey plaid. It goes with pretty much any black or neutral top with either black slacks or jeans. Tell me in the comments what you favorite type and color blazer.
instastyle

10/09/2022

The days are getting colder, have you have your fall gear ready?

10/08/2022

Who’s taking it easy this weekend?

10/04/2022

What is your morning routine?

10/03/2022

What is your for this fine Monday?

10/02/2022

You never know what will be on the other side when you cross it.

10/01/2022

Chic, but make it sexy! 💄