Jade Amethyst

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Jade Amethyst Come follow me on sharing my experience with neurodivergent with a mix of beautiful and mental health

11/08/2025

What is your Sunday reset!

Hey everyone! Today, I want to talk about something that's been on my mind a lot lately: the importance of reconnecting ...
06/08/2025

Hey everyone! Today, I want to talk about something that's been on my mind a lot lately: the importance of reconnecting with our inner child. You know, that part of us that views the world with wonder, curiosity, and pure joy.

Life can get pretty hectic, and sometimes we find ourselves caught up in responsibilities, expectations, and the daily grind. In the midst of all that adulting, we often forget the simple joys of life—those little things that once made us smile from ear to ear.

Our inner child is the gateway to creativity, playfulness, and authentic happiness. When we embrace it, we're reminded to live in the moment and not take ourselves too seriously. It’s about giving ourselves permission to be silly, to laugh at the little things, and to explore the world with wide-eyed curiosity.

By reconnecting with our inner child, we can reduce stress and find balance. It helps us to approach challenges with a fresh perspective and reminds us that it's okay to make mistakes and learn from them. Life is a journey, not a destination, and sometimes we need to color outside the lines.

Personally, I've found that letting my inner child take the lead every now and then has been transformative. Whether it's dancing around the living room, drawing just for fun, or simply getting lost in a good book, these moments bring me a sense of freedom and joy that's hard to find elsewhere.

So, I encourage you all to take a moment and ask yourself: What would your inner child want to do today? Maybe it's something you haven't done in years, or perhaps it's a simple act of kindness towards yourself. Whatever it is, embrace it wholeheartedly and watch how it fills your life with renewed energy and happiness.

Let's make a promise to ourselves to never lose sight of that playful spirit within us. After all, life is too short not to have a little fun along the way!

Why do we find ourselves clinging to toxic relationships, even when deep down we know our partner may never change? It's...
03/08/2025

Why do we find ourselves clinging to toxic relationships, even when deep down we know our partner may never change? It's a tough question, one that many of us struggle with at different points in our lives.

Often, we hold onto these relationships because of hope. Hope that things will get better, that the person we care about will finally see the light, or that love will conquer all. We invest so much time and energy into the relationship, believing that it will eventually turn into the fairy tale we've imagined. But sometimes, that hope keeps us anchored in a cycle of disappointment and pain.

There’s also the fear of the unknown. Leaving a relationship, even a toxic one, means stepping into uncertainty. The idea of being alone or starting over can be daunting. We worry about the potential loneliness, the judgment from others, or the fear of not finding love again. This fear can keep us trapped in a situation that's harming us, simply because it's familiar.

Then there’s the emotional investment. We’ve shared memories, dreams, and parts of ourselves with someone we care about. The thought of letting go feels like losing a piece of our own identity. We hang on, hoping for a return on our emotional investment, even when evidence suggests otherwise.

But we must remember that we deserve healthy, supportive, and fulfilling relationships. Letting go of toxicity isn't about giving up; it’s about choosing ourselves and our well-being. It's about acknowledging that change can only happen if both partners are willing and committed.

Breaking free takes courage, self-love, and the belief that we are worthy of more. It means trusting that better things await when we make space for them. Letting go of a toxic relationship can be the first step toward a brighter, more authentic future.

Remember, it’s never too late to reevaluate our relationships and take steps toward a healthier, happier life.

14/04/2025

Walking into the week be like!

28/09/2024

The first time in a long time I’m feeling the fashion bug. I need some cute fall fits!

One of my favs.
29/08/2024

One of my favs.

I need to bring her back!
28/08/2024

I need to bring her back!

I’m been a peer counselor for 12 years and I’m happy to announce that I’m branching out on my own evidence based practic...
27/06/2024

I’m been a peer counselor for 12 years and I’m happy to announce that I’m branching out on my own evidence based practice on assisting you on your path to your wellness journey.

I understand the unique challenges you face when it becomes to struggling with mental health I’m here to offer evidence-based peer support that truly makes a difference.

Services Include:

Trauma-Informed ADHD Coping Skills: Learn practical, effective techniques tailored to your needs.
Personalized Wellness Plans: Integrate mindfulness and wellness into your everyday life for lasting change.

Evidence-Based Practices
Compassionate Peer Support
Tailored Wellness Plans

I’m currently offering evening and weekend appointments and sliding scale for individuals who are low income feel free to email me to schedule appointment or more information. [email protected]

https://mindful-wellness.life

25/06/2024

I’m excited to announce that I’m will be conducting 2 groups 12 weeks each.

Group 1 starting Saturdays July 6th from 11am-12pm Neuro connect is for folks who identify as neurodivergent whose looking to share your story and get support.

https://teams.live.com/meet/9365983049420?p=NVvaE9D2mlkhdzpgBE

Group 2 Rounded Wellness Support

a 12 week group where we create wellness plans to incorporate into our daily living. It will start Thursday Evenings starting July 11 from 6-7.

https://teams.live.com/meet/9318177950337?p=MQcAKPP2MjxNsNsvwy

If you have any questions email me at [email protected]

looking forward to meeting you all.

I’ve come to understand false confidence as a delicate mask, one that I’ve worn at times, crafted from the need to appea...
26/04/2024

I’ve come to understand false confidence as a delicate mask, one that I’ve worn at times, crafted from the need to appear more assured and in control than I truly feel inside. It’s a facade, a defense mechanism, designed to protect from vulnerability, from the gaze of doubt and judgment, both from others and, most critically, from myself. This brand of confidence is born out of insecurity, a shaky foundation built on the fear of not measuring up, of being seen as less than.

False confidence, I’ve realized, is a double-edged sword. On one hand, it can propel me forward, granting a semblance of courage to take on challenges I might otherwise shy away from. Yet, on the other, it’s a brittle armor that can shatter under the weight of reality, leaving me to confront the very vulnerabilities I sought to hide.

I’ve learned that false confidence often speaks in grandiose terms, overpromising and underdelivering, because it lacks the deep roots of genuine self-assurance. It’s like walking on a tightrope without a safety net, every step fueled by the hope that no one notices the fear in my eyes.

But through introspection and experience, I’m learning to discern between this hollow confidence and the real, sturdy kind that comes from truly knowing and accepting oneself, with all our strengths and weaknesses. I strive now to build a confidence that doesn’t need to shout to be heard, one that can stand quietly and still command respect—a confidence that’s not a mask, but a reflection of my true self. Credit to for helping learn this term.

The words that you see on me are just words, and yes words hurt and leave an emotional scar and sometimes it’s determine...
26/04/2024

The words that you see on me are just words, and yes words hurt and leave an emotional scar and sometimes it’s determines on how you look at life in a negative form, making you paralyzed with fear and not be able to make choices. Well today was not the day. I just got over being sick and wanted to create a plan to become more healthy. As I was planning I started getting the negative thoughts in my head when I have joined courses or worked on projects with other people. I would get assumptions that couldn’t do the work which would leave me insecure and unsure of myself. I started MY own exercise plan starting at 15min and went on MY own pace, and it felt good because I wasn’t performing for anyone else’s standards, and I listened to my body when it needed to take a break. Here is to not living under others rules and insecurities! ❤️

How I embrace positivity in my practice: I’m someone who embraces positivity, not as a mask to hide behind, but as a lig...
26/04/2024

How I embrace positivity in my practice:

I’m someone who embraces positivity, not as a mask to hide behind, but as a light to guide me through the reality of life’s ups and downs. To me, positivity isn’t about ignoring the dark or difficult moments; it’s about acknowledging them, facing them head-on, and finding a way to grow from them. I believe in the power of a realistic approach to positivity—one that accepts the full spectrum of human emotions and experiences.

I steer clear of toxic positivity, the kind that insists on a happy façade even when the heart is heavy. Life is complex, and genuine positivity means embracing both joys and challenges, allowing ourselves to feel deeply and fully. It’s in the balance of light and shadow where I find my strength, navigating through life with hope, yet grounded in the understanding that not every day is bright, and that’s perfectly okay.

My approach to positivity is rooted in resilience, compassion, and authenticity. It’s about finding joy in the small things, learning from failures, and standing back up with a deeper sense of self each time. I strive to spread this balanced positivity, encouraging others to honor their own journeys, inclusive of every stumble and every leap. In this way, positivity becomes not just an attitude, but a realistic, empowering way of life.

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