Jade Amethyst

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Jade Amethyst Come follow me on sharing my experience with neurodivergent with a mix of beautiful and mental health

14/04/2025

Walking into the week be like!

28/09/2024

The first time in a long time I’m feeling the fashion bug. I need some cute fall fits!

One of my favs.
29/08/2024

One of my favs.

I need to bring her back!
28/08/2024

I need to bring her back!

I’m been a peer counselor for 12 years and I’m happy to announce that I’m branching out on my own evidence based practic...
27/06/2024

I’m been a peer counselor for 12 years and I’m happy to announce that I’m branching out on my own evidence based practice on assisting you on your path to your wellness journey.

I understand the unique challenges you face when it becomes to struggling with mental health I’m here to offer evidence-based peer support that truly makes a difference.

Services Include:

Trauma-Informed ADHD Coping Skills: Learn practical, effective techniques tailored to your needs.
Personalized Wellness Plans: Integrate mindfulness and wellness into your everyday life for lasting change.

Evidence-Based Practices
Compassionate Peer Support
Tailored Wellness Plans

I’m currently offering evening and weekend appointments and sliding scale for individuals who are low income feel free to email me to schedule appointment or more information. [email protected]

https://mindful-wellness.life

25/06/2024

I’m excited to announce that I’m will be conducting 2 groups 12 weeks each.

Group 1 starting Saturdays July 6th from 11am-12pm Neuro connect is for folks who identify as neurodivergent whose looking to share your story and get support.

https://teams.live.com/meet/9365983049420?p=NVvaE9D2mlkhdzpgBE

Group 2 Rounded Wellness Support

a 12 week group where we create wellness plans to incorporate into our daily living. It will start Thursday Evenings starting July 11 from 6-7.

https://teams.live.com/meet/9318177950337?p=MQcAKPP2MjxNsNsvwy

If you have any questions email me at [email protected]

looking forward to meeting you all.

I’ve come to understand false confidence as a delicate mask, one that I’ve worn at times, crafted from the need to appea...
26/04/2024

I’ve come to understand false confidence as a delicate mask, one that I’ve worn at times, crafted from the need to appear more assured and in control than I truly feel inside. It’s a facade, a defense mechanism, designed to protect from vulnerability, from the gaze of doubt and judgment, both from others and, most critically, from myself. This brand of confidence is born out of insecurity, a shaky foundation built on the fear of not measuring up, of being seen as less than.

False confidence, I’ve realized, is a double-edged sword. On one hand, it can propel me forward, granting a semblance of courage to take on challenges I might otherwise shy away from. Yet, on the other, it’s a brittle armor that can shatter under the weight of reality, leaving me to confront the very vulnerabilities I sought to hide.

I’ve learned that false confidence often speaks in grandiose terms, overpromising and underdelivering, because it lacks the deep roots of genuine self-assurance. It’s like walking on a tightrope without a safety net, every step fueled by the hope that no one notices the fear in my eyes.

But through introspection and experience, I’m learning to discern between this hollow confidence and the real, sturdy kind that comes from truly knowing and accepting oneself, with all our strengths and weaknesses. I strive now to build a confidence that doesn’t need to shout to be heard, one that can stand quietly and still command respect—a confidence that’s not a mask, but a reflection of my true self. Credit to for helping learn this term.

The words that you see on me are just words, and yes words hurt and leave an emotional scar and sometimes it’s determine...
26/04/2024

The words that you see on me are just words, and yes words hurt and leave an emotional scar and sometimes it’s determines on how you look at life in a negative form, making you paralyzed with fear and not be able to make choices. Well today was not the day. I just got over being sick and wanted to create a plan to become more healthy. As I was planning I started getting the negative thoughts in my head when I have joined courses or worked on projects with other people. I would get assumptions that couldn’t do the work which would leave me insecure and unsure of myself. I started MY own exercise plan starting at 15min and went on MY own pace, and it felt good because I wasn’t performing for anyone else’s standards, and I listened to my body when it needed to take a break. Here is to not living under others rules and insecurities! ❤️

How I embrace positivity in my practice: I’m someone who embraces positivity, not as a mask to hide behind, but as a lig...
26/04/2024

How I embrace positivity in my practice:

I’m someone who embraces positivity, not as a mask to hide behind, but as a light to guide me through the reality of life’s ups and downs. To me, positivity isn’t about ignoring the dark or difficult moments; it’s about acknowledging them, facing them head-on, and finding a way to grow from them. I believe in the power of a realistic approach to positivity—one that accepts the full spectrum of human emotions and experiences.

I steer clear of toxic positivity, the kind that insists on a happy façade even when the heart is heavy. Life is complex, and genuine positivity means embracing both joys and challenges, allowing ourselves to feel deeply and fully. It’s in the balance of light and shadow where I find my strength, navigating through life with hope, yet grounded in the understanding that not every day is bright, and that’s perfectly okay.

My approach to positivity is rooted in resilience, compassion, and authenticity. It’s about finding joy in the small things, learning from failures, and standing back up with a deeper sense of self each time. I strive to spread this balanced positivity, encouraging others to honor their own journeys, inclusive of every stumble and every leap. In this way, positivity becomes not just an attitude, but a realistic, empowering way of life.

10/04/2024

Attract not chase

10/04/2024

Heard the best quote today:

“Don’t be mad at people finding happiness where you can’t”

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