What are the opening hours?

Monday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 4pm

S P R U C E and P A L M

Home
United States
Seattle, WA
S P R U C E and P A L M

We are a developing wellness brand offering virtual assistant services.

01/17/2024

Best part of snowy weather is the lighting. Amiright? Let this snow give you ample reason to rest and relax and stay safe and cozy by the fire 🔥 remember, rest is just as important as getting everything done

01/04/2024

I won’t deny that a calorie in = a calorie out when it comes to units of energy. But that’s not what I’m talking about.
I heard Dr Robert Lustig speaking on the subject and it got me thinking. He pointed out that a calorie in does NOT equal a calorie EATEN. Eating 100 calories of Oreos will do different things in your body than 100 calories of broccoli. And even then, for everything we eat, how many of those calories are we actually using? Or storing? Or discarding?
Now before we get stressed about one more thing we have to pay attention to, think about this. Maybe weight management is simpler than we think. Maybe we’re letting too many things crowd our thoughts and judgement.
While I’m no scientist or medical professional, and I haven’t figured it all out yet, I am allowed to have opinions on these things. I’ve also tried most of the suggestions from such people and “nothings worked” so far.
My dr and I have recently been using a Continuous Glucose Monitor, and the insights are incredible. It seems like I have nocturnal hypoglycemia, and my blood sugar spikes SO much throughout the day. I had NO idea what I was doing. It was all so innocent. But was I hurting my health?
Anxious to see how balancing my blood sugar balances things in my life. I’m hopeful. And I’ll report back. For now, give yourself a break. The stress of it all could be holding you back, for all you know 💛

01/03/2024

Hello! I have some extra availability for virtual assistance work. If you or someone you know could benefit from an additional 5 hours of support each week, I'm here and ready to assist! Whether it's administrative tasks or streamlining processes, let's team up to lighten the workload. Feel free to reach out if you'd like to chat about how I can help!

Find more info about my services on my website! (Or, feel free to reach out to me here :)
www.spruceandpalm.org

08/25/2023

Did you know we are a Virtual Assistant business? Whether you just need help with a project or two, or need a couple of hours a week of admin help, you can hire us + save the cost & time of bringing on another employee. If you have admin experience, and are interested in this type of work, let me know + I can share more!!

More info at www.Spruceandpalm.org.
And here’s our insta

08/08/2023

Sharing this + calling it a wallpaper opportunity + saying it’s a reminder to stop & smell the flowers.
I took this at the , in the butterfly exhibit, and it just takes my breath away.

08/08/2023

Some things in life are spicy + I am here for it.

Like this pico de Gallo with avo AND Jalepeno that I did not expect, but apparently ordered. My mouth was on fire but sometimes you need that little spark to invoke happiness. Margs we’re alright too 👌

08/08/2023

Joey makes fun of me for using a keyboard that’s missing a letter. But I’ve been slowly collecting this desk collection using a combo of things I already had and investing in a few things to make this new business thrive. I feel SO blessed that this is my life now. It was not easy getting here. Odd how it came about honestly. I thought I was happy, and then I realized us Reina kids aren’t really good at working for other people ha! Maddie tells me to say hi to my coworkers. Which is currently the construction workers outside or Joey when he works from home. To anyone just unhappy where you’re at, it’s really not that hard to start your own business. And there is a MARKET for virtual assistants!

07/06/2023

🌿 Welcome to SPRUCE AND PALM, your inspiration for holistic wellness. We are now offering virtual assistant services! 🌴

Discover the perfect synergy between professional support and personal well-being. Let us handle your administrative tasks while you focus on transforming lives. Together, we'll unlock your full potential for remarkable success! 🚀

Address

Seattle, WA

Opening Hours

Monday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm

Telephone

+14252986232

Website

http://spruceandpalm.org/

Alerts

Be the first to know and let us send you an email when S P R U C E and P A L M posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to S P R U C E and P A L M:

Videos

How to get Vit D. My tips from experience. Not medical advice. Always consult your physician before adding something new, ESPECIALLY if you saw it on social media. #notmedicaladvice #unpopularopinon #sun #sunrxposure #nosunscreen #wewerewrong #conspiracytheory

Nutrient rich but also make it tasty 👌 #smoothierecipe #nutrientdense #nutrients #micronutrients #fiber #morefiber #getinmybelly #yummy #tasty #yummyrecopes #foursigmatic #adaptogens #collagenpeptides

I guess it can change. #loverorafighter

Okay I know there are cheaper fixes. We talked about straightening my teeth because they’ve moved after having braces (lost my retainer early on and didn’t replace). I also see a holistic dentist, who takes more precautions for safety and can be more expensive ( but TOTALLY worth it). If I win the lottery, maybe we will go that route ;) #crookedteeth #holisticdentist #chippedtooth #straightteeth #retainer #invisiblebraces

Live “less-toxic” Not “Non-toxic I used our hotel shampoo that smelled incredible. I realized that smell was coming from an added ingredient that throws off hormone balance - fragrance. So I grabbed my travel-size non-toxic bottles and used those instead. I was okay with using the hotel one if it wasn’t terrible. I knew the 3 days of exposure isn’t going to kill me, and I could get back to my regular products soon. I didn’t feel stressed about going either way. That’s living “less-toxic”. Try it. #lesstoxic #nontoxic #healthylifestyle #nontoxicliving

My fav way to get different minerals and nutrients in. If you’re doing it daily, consider a less sugar item like fresh lemon juice or tart cherry. #adrenalcocktail #adrenalcocktailrecipe #lesstoxic #nontoxic #holisticliving #holisticwellness

Bone broth daily gives us protein and collagen and nutrients. Start your day with bone broth and butter, for fat and protein BEFORE you have your coffee to help keep your hormones balanced and set you up for success with food decisions for the day! #bonebroth #bonebrothrecipe #healthybreakfast #proteinbeforecoffee

Part 1 of Going “Less” Toxic. Branch basics. Not sponsored. Have you tried it?? #branchbasics #nontoxic #lesstoxic #holistic #wellness #holisticwellness #sustainable #achievable #myjourneytolesstoxic

I’m not non toxic anymore. But hear me out. #nontoxic #lesstoxic #sustainablelifestyle #achievable #gymmotivation #holisticlife #howtoliveholistically