Joan.W.Mwangi - Life Coach

01/06/2025

For those of you with little people or not so little people in your life. These positive affirmations could change their lives, how they face life and your relationship with them.

Especially for those of us from cultures that focus on impossible perfection.

Remind them that they are important, that they are heard, and that they matter.

Remember your voice and words become their inner voice. It’s never too late to change your approach in parenting.

AND if you never heard any of these words, you can start whispering them to yourself. Your child self lives in you and needs to be validated. Reparent yourself as you parent your children.

Which ones resonate with you the most?

01/04/2025

Happy New Year good people!

Hope your year is off to a great start. If you are looking for daily inspiration these two books are my favorites. You can find them anywhere books are sold.

Here’s to a transformational 2025.

12/25/2024

May this holiday season be kind to you.

May you find gratitude in the midst of all the heartbreaking things happening in the world around us.

May you find compassion for yourself and for those seeking love and validation in the most unkind ways.

May your grief be healed by the memories of the love you experienced with the person/people you have lost, the job you lost, the things you lost and everything in between.

May your heart heal enough for you to open it up for love from those who are willing and capable of loving you the way you need to be loved.

May you find comfort in humanity that is overshadowed by dehumanization.

May you have peace and abundance in all areas of your life.

11/28/2024

Today I am leaning in to say I am grateful for life, good health, family, friends and my clients!

My hope and prayer for you today is that despite what you are going through in this moment you are able to find something or someone you are grateful for!

Count your blessings name them one by one.

Happy Thanksgiving!

11/15/2024

You never know who you get to meet in person. I got to meet this morning and was super stoked!

Later in the evening as I was browsing IG, her reel on things to do at large conferences was on my feed. I listened and one of the tips was “Ask to take a picture!” I am glad I asked to take a picture!
Dr.Raquel, your content continues to help me grow into a better human. 🤎

11/11/2024

Happy Veteran’s Day to my favorite girl!

For the sacrifices you made!
For the endless sleepless nights.
For the early mornings and late late nights!
For the broken bones and never ending sore muscles.
For the endless laughter and for the tears shed.
For the growth and endurance.
For everything unsaid and invisible injuries.

I am forever grateful for you and extremely proud of the young woman you have become!

The world is a better place with you in it! Nakupenda 🤎🤎

🇺🇸

10/07/2024

How are you doing with your boundaries? Do you dictate to others what they should do? Are you controlling others in the name of boundaries?

Boundaries are about what YOU will do, not what you want the other person to do.

I have a few openings for the final boundaries masterclass of 2024!

Choose yourself and learn how healthy boundaries can transform your life.

Go to www.joanmwangi.com to secure your spot.

09/30/2024

Hello Good People,

It’s that time of the year again! Time to close the year strong and start the holiday season with healthy Boundaries.

Choose yourself, learn to say no to people, places and things that don’t serve you.

Learn to say yes to yourself more.

Let go of resentment and regain your personal power.

Learn to receive and respect other people’s boundaries.

Learn how to manage the guilt of saying no to loved ones.

Receive real time assistance with situations at home, work and in the community that require you to set a boundary.

Get a wide variety of resources to help you with setting healthy boundaries after the class including boundary statements you can use right away.

The class starts Sunday October 20th at 12:00 pm EST|7:00pm EAT

💵 - Early bird special $299.00 until 10/11/2024

📌 This is the final time the class is being offered at this price. New prices start Spring 2024

To secure your spot visit www.joanmwangi.com

I look forward to closing the year strong with you!

Boundaries Masterclass Virtual group coaching to help you reclaim your personal power The 8 - Week Boundaries Masterclass Are you constantly abandoning your personal needs to take care of the needs of others? Do you feel exhausted, burned out? Do you find it hard to make time for yourself? Do you fe...

08/21/2024

This picture was taken 2 months before my 8th birthday. My life had been disrupted in the most devastating way for a little girl.

I was sad, I was afraid and I felt unsafe at home and everywhere. This little girl is the reason I am passionate about healing the inner child.

The journey to heal her has been long and treacherous at times but also affirming and comforting. I am whom I am today because of doing the healing work with the help of therapists and coaches.

Our adverse childhood experiences influence who we become and emotional safety plays a role in how we view ourselves and the world around us.

I have a few more spots available for the Inner Child Reparenting Class for women starting September 7th.

Sign up here: www.joanmwangi.com

I look forward to helping you transform your life. Invest in yourself.. you deserve it.

08/16/2024

Do you embrace your sense of

Wonder
Optimism
Naïveté
Dependence
Emotions
Resilience
Free
Play
Uniqueness
Love

08/16/2024

Do you view yourself in the lens of those who love and respect you?

08/12/2024

I have nothing but gratitude for the experience that is

This past weekend was phenomenal! Our guest speakers were amazing. The location, the food, and most importantly the women! THANK YOU!

I learned so much because I went there with an open mind and spirit. I was able to RECEIVE because I allowed myself to be seen.

THANK YOU for gracing us with your presence, your words and energy transformed the entire place.

I am looking forward to I Am Africa 2025.

08/09/2024

This is forever going to be how I operate! It’s hard sometimes but it keeps me grounded and connected to myself.

Try it and see how it goes for you.

08/08/2024

Every year this day (August 7th)feels weird to me. It’s been 26 years since my dad was killed in a terrorist attack in Nairobi.

Every year I feel a wild combination of emotions. Sometimes I feel peace, sometimes I feel sad, other times I feel angry and other times I am indifferent.

Today I am grateful for the gift of his curiosity , his tenacity, and his zest for learning about anything and everything.

As a kid I thought he was strange for immersing himself in all sorts of encyclopedias. Today I find myself captivated by those very topics I found strange. I Am my father’s daughter! Until we meet again, rest well Captain!

08/04/2024

What brings you JOY? Like real joy.. the kind you feel all over your body, the kind that elevates your mood, your health, your performance, and your relationships?

Do you allow yourself to feel JOY or are you unconsciously suppressing JOY because you tell yourself a story about all the bad things that could happen?

Did you know true emotions last 90 seconds which makes it possible for multiple emotions to coexist in a very short time?

Check out the things that bring me true unadulterated joy in the comments.

08/01/2024

It’s a new month, I call upon you to be courageous, courageous enough to face everything that comes your way, courageous enough to act on your dreams, courageous enough to face your fears, courageous enough to launch that business you have been thinking about, courageous enough to show up even when you have no control of the outcome, be courageous because YOU are enough and you deserve more than what you have settled for in your comfort zone.

And it’s that time for the Inner Child Class. It’s revamped and fresh! See link in comments to sign up.