2025 Book Recommendations
Iyanla Vanzant Melody Beattie Mel Robbins and Terri Cole, LCSW
These books by the above mentioned authors have transformed me and continue to help me change. 🤎
When I look at my life.. I have nothing but gratitude. Many of the things and experiences that were prayers once upon a time are my reality today. Thank You is my prayer.
Wonderful
Do you embrace your sense of
Wonder
Optimism
Naïveté
Dependence
Emotions
Resilience
Free
Play
Uniqueness
Love
#innerchild
#theadultchair #authenticity #theadultchaircoaches
Worthiness
Do you view yourself in the lens of those who love and respect you?
Today is National Lipstick Day! AND it’s exactly 2 weeks to I Am Africa Atlanta!
I am honored to be invited for the 5th time as a guest teacher/coach alongside some of the most phenomenal female experts of African origin.
What is I Am Africa? “It’s a weekend getaway of inspired, fun learning from expert African coaches and a sisterhood like no other filled with lots of joy and laughter. And of course great food & fellowship!” ~ Eva
So ladies.. if YOU are looking for connection, learning, joy, laughter and healing…look no no further.. get your girlfriends, your sisters, your moms, your co-workers and come join us for this incredible weekend!
We dress up, we get our make up done, we eat good food and we have a whole lot of fun!!!
Besides, where else can you get intimate access to 8 expert coaches for a whole weekend for $549?
Click 👇🏾👇🏾 to purchase your ticket
https://www.iamafricaatlanta.com/get-your-ticket
Makeup by Nicole Waireri
So my friend SublimeFlow Jacinta shared this with me.
I would like to share it here not to trigger, blame or shame anyone…
It is for us to look at a different perspective.. the one that we as mothers don’t sit with when we ask our children to become helpers. We basically give them adult responsibilities without considering how those responsibilities impact them.
They help willingly but just like us, they get tired, they hate it and more importantly it is NOT their responsibility.
Being immigrant parents is HARD! Heck being a parent is hard anywhere! Being a single parent of multiple kids is the HARDEST!
And for our kids its a whole sh*t show, which is why many struggle with mental health issues! The whole universe is coming at them fast and furious.
Do I have the solution for this? No!
I would however like us all to collectively think about how our children are experiencing life in our homes.
What adult responsibilities are we passing on to them without considering the impact on them?
What can we collectively do to ease the burden on single mothers and their children?
On this women's history month, I invite you to ACTIVELY Choose You! It's one thing to celebrate women, our history, and our accomplishments, but it's another to celebrate yourself.
At I AM Africa - Nairobi, we will actively continue the journey to wellness while having fun.
I wouldn't miss this if I were you... 😍
To purchase your tickets go to
👇🏾👇🏾👇🏾👇🏾👇🏾
www.iamafricaatlanta.com
#iamafricanairobi2023
#itsthattimeagain
Helloo beauty!!! Last call.. we have a few more spots for this amazing event!
Tell a friend to tell a friend. Be there or hear about it.
#unearthaconsciousyou
#iamafrica
#africaslifecoach
#lifepurpose
#innerchildhealing
#motherwound
#selflove
#teencoaching
#wellnesscoaching
#transformationweekend
Brené Brown’s Atlas of the Heart is by far in my opinion one of the most amazing and profound piece of work!
If you have access to HBO MAX, set some time aside with a notebook.
There are so many amazing lessons on how to be a decent caring human for yourself and others without self abandoning!
PS: I DO NOT OWN RIGHTS TO THE CONTENT IN THE VIDEO!
#atlasoftheheart
#hbomax
#brenebrown
#wecandohardthings
See you there beauty.. And if you haven’t purchased your ticket.. there’s a few left. 💞
Certified Adult Chair ® Coach | Inner Child Reparenting | Boundaries | Emotional Intelligence
