Lowcarbmantra

09/01/2023

08/14/2023

Papaano ba ako mag-uumpisa ng low-diet

Ito ang mga hakbang na aking gagawin:

1. Aalamin ko ang mga pagkain na mataas sa carbohydrates at iiwasan ko ito. Ito ay kasama ang mga kanin, tinapay, pasta, at matamis na mga produktong gawa sa asukal.
2. Pipiliin ang mga pagkain na mayaman sa protina tulad ng karne, isda, itlog, at mani. Magdagdag rin ng gulay na may kaunting carbohydrates tulad ng spinach, broccoli, at cauliflower.
3. Babawasan ko ang pagkain ng prutas na mataas sa asukal tulad ng saging, ubas, at pakwan. Pwede pa rin akong kumain ng mga berries tulad ng strawberries at blueberries ngunit lilimitahan ang dami.
4. Susubukan kung magluto ng mga low carb na putahe tulad ng tinola, sinigang na baboy o hipon, o adobong manok.
5. Paminsan-minsan, maaari akong kumain ng mga pagkain sa taba tulad ng avocado, buto-buto, at mantikilya.
6. Mag-iingat din ako sa mga inuming may asukal tulad ng soft drinks, juice, at mga energy drink. Mas mainam na uminom ng tubig, tsaa, o kape na walang asukal.
7. I-mo-monitor ko ang aking kakainin at iiwasan ang sobrang pagkain. Kasi mahalaga pa rin ang tamang pagkain sa tamang dami.

04/04/2023

“Make a difference this Tuesday, be an encourager!”

01/27/2023

Morning Cycle class

01/22/2023

I've received 100 reactions to my posts in the past 30 days. Thanks for your support. 🙏🤗🎉

01/20/2023

Sauna time

01/20/2023

👋 This is how I order my food at Applebees so I can stay on low-carb 😋

01/16/2023

Chocolate Chaffles
Ingredients:
👍 6 Eggs
👍 6 tbsp coconut flour
👍 1/4 cup cream cheese
👍 2 tbsp sour cream
👍 ~ 1/4 cup water
👍 6 tbsp ground flax seeds
👍 1 tsp cinnamon
👍 1 tsp baking powder
👍 3 tbsp unsweetened cocoa powder
👍 1/4 cup monk fruit sweetener (erythritol)

Makes 16 chaffles
Great for anyone practicing low carb and keto 🥰

01/15/2023

12 Day Holiday Exercise 👋
Day 12:
➡️ 0.5 mile run/jog/walk
➡️ 30 burpees
➡️ 40 glute bridges
➡️ 30 second side planks
➡️ 24 alternating lateral lunges
➡️ 30 alternating bird dog
➡️ 60 second plank
➡️ 30 seconds high-knees
➡️ 40 body weight squats
➡️ 30 crunches
➡️ 25 push-ups
➡️ 50 jumping jacks
🥰🤗

01/14/2023

Chaffles - aka low carb waffles
3 eggs
3 Tbsp coconut flour
Handful of mozzarella cheese
2 Tbsp ground flax seed
2 Tbsp sour cream (optional)
1 tsp baking powder
Makes 8 chaffles using mini waffle maker

01/14/2023

Here’s one of the ways to stay low carb at Black Bear Diner - Blackened Pesto Salmon with double order of broccoli in place of mashed potatoes and corn bread 😋

01/13/2023

12 Day Holiday Exercise 👋
Day 11:
➡️ 30 burpees
➡️ 20 bicycle crunches
➡️ 25 pull-ups
➡️ 50 kettle bell swings
➡️ 30 dumbbell shoulder presses
➡️ 60-second plank
➡️ 50 ball slams
➡️ 40 dumbbell goblet squats
➡️ 30 seated cable rows
➡️ 25 push-ups
➡️ 100 jumping ropes
🥰🤗

01/10/2023

12 Day Holiday Exercise 👋
Day 9:
➡️ 30 second side planks
➡️ 24 alternating lateral lunges
➡️ 30 alternating bird dog
➡️ 60 seconds plank
➡️ 30 second high-knees
➡️ 40 body weight squats
➡️ 30 crunches
➡️ 25 push-ups
➡️ 50 jumping jacks
🥰🤗

01/09/2023

12 Day Holiday Exercise 👋
Day 8:
➡️ 24 alternating lateral lunges
➡️ 30 alternating bird dog
➡️ 60 seconds plank
➡️ 30 seconds high-knees
➡️ 40 body weight squats
➡️ 30 crunches
➡️ 25 push-ups
➡️ 50 jumping jacks
🥰🤗

01/09/2023

12 Day Holiday Exercise 👋
Day 7:
➡️ 30 alternating bird dog
➡️ 60 seconds plank
➡️ 30 seconds high-knees
➡️ 40 body weight squats
➡️ 30 crunches
➡️ 25 push-ups
➡️ 50 jumping jacks
🥰🤗

01/01/2023

12 Day Holiday Exercise 👋
Day 6:
➡️ 60 seconds plank
➡️ 30 seconds high-knees
➡️ 40 body weight squats
➡️ 30 crunches
➡️ 25 push-ups
➡️ 50 jumping jacks
🥰🤗

12/30/2022

12 Day Holiday Exercise 👋
Day 5:
➡️ 30-seconds-high-knees
➡️ 40 body weight squats
➡️ 30 crunches
➡️ 25 push-ups
➡️ 50 jumping jacks
🥰🤗

12/29/2022

12 Day Holiday Exercise 👋
Day 4:
➡️ 40 body weight squats
➡️ 30 crunches
➡️ 25 push-ups
➡️ 50 jumping jacks
🥰🤗

12/28/2022

12 Day Holiday Exercise 👋
Day 3:
➡️ 30 crunches
➡️ 25 push-ups
➡️ 50 jumping jacks
🥰🤗

12/27/2022

12 Day Holiday Exercise
Day 2: 50 jumping jacks +
25 push-ups 🥰

12/27/2022

12 Day Holiday Exercise
Day 1: 50 jumping jacks

10/25/2022

“Self-care is not selfish. You cannot serve from an empty vessel.”
– Eleanor Brown

10/16/2022

Low carb quesadilla with fried eggs inside and a hard boiled egg on the side for breakfast and black coffee 👌

10/16/2022

Start exercising if you haven’t been doing it. Exercising has a lot of benefits. You dream more when you don’t have health issues compared to a person who’s ill. He/she is dreaming about 1 thing only…to get better. Any movement would do. You’ll soon start paying attention of what you eat. ❤️👋🏋️‍♂️🧘‍♀️💃🏻

10/02/2022

Beef with mixed vegetables

10/02/2022

Hello, hello! It’s Squatober time. Here’s a first video. Please like and subscribe. I’ll be posting squat videos daily. Don’t miss it. Join me on this challenge, and see how much stronger we will be at the end of the month.

https://youtu.be/tsBUuNHCG4

09/23/2022

Squatober squat challenge for 30 days is happening very soon. Get your mindset ready. You’ll end up with very strong and sexy legs. Join me. ❤️🏋️‍♂️