Behind The Body

Home
United States
San Diego, CA
Behind The Body

Welcome to Behind the Body, a podcast for women by women around health, fitness & lifestyle.

09/27/2023

💥New episode of 𝗕𝗲𝗵𝗶𝗻𝗱 𝘁𝗵𝗲 𝗕𝗼𝗱𝘆 out now!

🗣️To track or not to track macros - we discuss the pros and cons of each, what we do, and why.

🎧 Tune in and tell us which camp you are in and why.

09/15/2023

New Prep Files vlog up on our YouTube channel! Tune in to hear our prep strategy for Andrea’s national show 11 weeks out and follow her journey. 💪🏼👙

09/06/2023

Our latest episode of #𝗕𝗲𝗵𝗶𝗻𝗱 𝘁𝗵𝗲 𝗕𝗼𝗱𝘆 is out, and we're answering your questions!💥🏋️‍♂️ Here's what we're talking about this week:  1️⃣ Breaking down unnecessary barriers stopping you from taking the first step into the gym. 2️⃣ Tapping into the power of establishing a significant mind-muscle connection during workouts. 3️⃣ Unmasking the pivotal role of rest days in enhancing your progress from physical training. 4️⃣ Learning to navigate situations with family and friends with unhealthy eating habits. 5️⃣ Discussing PEDs and the potentially risky side effects linked with indulgence in steroids.  Don't miss out on this eye-opening conversation! Tune in now on Apple Podcasts, Spotify, YouTube, or your favorite podcast platform! 🎧💪

08/30/2023

A new episode of 𝗕𝗘𝗛𝗜𝗡𝗗 𝗧𝗛𝗘 𝗕𝗢𝗗𝗬 podcast is out now!

This week, we’re talking about Body Dysmorphic Disorder (BDD). While there are so many layers to this topic that make it super complex, Anna and I share the personal struggles we experience with some of the symptoms. Maybe you can relate? Let us know so we can support each other and continue to build our community of women empowerment. ⭐️

08/23/2023

A new episode of 𝗕𝗘𝗛𝗜𝗡𝗗 𝗧𝗛𝗘 𝗕𝗢𝗗𝗬 featuring our friend, .88 is available on YouTube, and anywhere you get your podcasts!

In this episode, Karencita shares her struggles with her health and fitness journey that started when she was just 14 years old. Now, she’s found her strength and is an inspiration for her son, husband, and our 𝗕𝗘𝗛𝗜𝗡𝗗 𝗧𝗛𝗘 𝗕𝗢𝗗𝗬 community.

Thank you, .88, for sharing your journey with us! 💕💕

08/11/2023

We have a special episode of 𝗕𝗘𝗛𝗜𝗡𝗗 𝗧𝗛𝗘 𝗕𝗢𝗗𝗬 - Prep Files on YouTube today!

In this episode, Anna and Andrea talk about Andrea’s Peak Week preparation and posing as she gets ready to compete this Saturday at the NPC Tahoe show. How is she feeling? What is she doing to prepare? What changes are they making to her routine? And see a few walk-throughs of her posing routine. Get all the deets in this episode (link in our bio)!

08/08/2023

COMING WEDNESDAY…

We had the pleasure of interviewing this amazing woman .i2 for this week’s episode of Behind the Body!

Tune in Wednesday to hear Ida’s inspiring journey of personal growth and self-discovery through fitness and nutrition. She epitomizes how focusing on one’s wellness and prioritizing commitment and self-validation can pull you from despair to triumph. You don’t want to miss it!

Thank you, Ida, for sharing your beautiful story with our Behind the Body community. 🙏🏼💕

08/03/2023

NEW EPISODE DROP TODAY!

In part 2 of Andrea’s prep journey, Anna and Andrea talk about where she is today, just a couple weeks out from her first competition of the season, and what her goals are for this year. You don’t want to miss it!

07/19/2023

We are officially live!! Our Behind the Body podcast is now available on all major podcast platforms and YouTube (link in our bio).

We are so excited to share our thoughts end experiences around health, fitness, and lifestyle. We hope to inspire and build a community of women of all ages to live their best lives.

From the bottom of our hearts, we hope you enjoy it.

💕

Andrea & Anna

Address

San Diego, CA

Telephone

+16195495561

Website

https://behindthebody.alitu.com/

Alerts

Be the first to know and let us send you an email when Behind The Body posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Videos

We’re all about sustainable fat loss and lifestyle transformations! In the latest episode of our podcast, 𝗕𝗘𝗛𝗜𝗡𝗗 𝗧𝗛𝗘 𝗕𝗢𝗗𝗬, we uncover the dark side of restrictive diets and share tips on achieving long-term results. Have you experienced the negative impact of fad diets? Let’s chat in the comments below and share our experiences! #SustainableFatLoss #LifestyleTransformation #BehindTheBody #Podcast #womensupportingwomen #womenempowerment #diettips #fatlosstransformation #sustainablediets2021

Hey, friends! Tune in to the latest episode of Behind the Body, where we sit down with the incredible Ida to discuss the convergence of mental and physical resilience in personal growth. We talk about the fortitude needed to overcome hurdles, the art of communication and seeking support, and how to overthrow society’s misconceptions about body image. Let’s uplift and empower ourselves to chase our dreams! #BehindTheBody #SelfDiscovery #MentalResilience #PersonalGoals #womensupportingwomen #womenempowerment #podcastshow

New episode of 𝗕𝗘𝗛𝗜𝗡𝗗 𝗧𝗛𝗘 𝗕𝗢𝗗𝗬 dropped today! On this week’s episode of Behind the Body, we go behind the scenes into Andrea’s journey and realities of bodybuilding and competing. 💪🏋️‍♀️ It’s not just about hitting the gym and lifting weights. From sticking to a strict diet to pushing through grueling workouts, bodybuilding is a lifestyle that requires unwavering commitment and sacrifice, and we uncover it all. So if you’re a fitness enthusiast or aspiring bodybuilder, this episode is a must-listen! 🎧 Join us as we share insights on maintaining wellness, overcoming hurdles, and finding your perfect fitness coach. Let’s crush those goals together! #BehindTheBody #FitnessJourney #bodybuildingtruths #womenempowerment #womenempoweringwomen #girlswholift #fitnessmotivation #podcastforwomen #podcastshow