💅🏾Self-Care Mixologist
🍸Get poured into. Helping mamas fill their cups with self care strategies
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This week, we raise a 🍸glass to Atalaya of . As a mom Entrepreneur, Philanthropist, and Survivor. She poured into us by sharing her healing journey.
Listen now ! Streaming on all platforms.
Follow for more empowering conversations!
# family
Motherhood begins long before the baby arrives.
This week on Martini Mamas, we dive deep with Whitney of .resilience into why maternal mental health matters at every stage of motherhood.
It's time to prioritize self care and embrace the journey with the support you deserve.
Click the link in the bio to get your refill ( listen to episodes)
# family
et's Raise a glass to healthy, resilient mamas🍸
This week, we're spotlighting the incredible work of Tiffany Bishop and Whitney Coble, two Perinatal Therapists, and corporate-founders of .resilience , a mental health wellness business.
💜Every Mom deserves support and understanding, especially when it comes to maternal mental wellness.
Remember, prioritizing your mental health is a step towards a balanced, fulfilling life.
Tune in this Thursday and get your refill. Don't forget to follow for your weekly Pour.
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Let's raise a glass to empowerment and inspiration! 🥂
Join us this week on the Martini Mamas podcast as we welcome the incredible Emmaka Porchea Veneszee , Executive Manager at Typeform and CEO of IEMME Consulting.
As a champion for women and female Veterans, Emmaka brings a wealth of knowledge and passion that inspires us all. In this good ole girl talk, we discussed some challenges and victories of balancing motherhood with professional ambitions. Whether you're a working mom, a stay-at-home mom, or somewhere in between, Emmaka's insights are sure to resonate and empower you.
Calling all moms! 🌸✨ Join us on this emotional journey of healing and growth. Our latest podcast episode, 'Embracing the Journey: Trauma, Motherhood, and the Power of Forgiveness,' takes inspiration from the heart-wrenching scene in Woman King that left me in tears.
Listen here: https://www.buzzsprout.com/780431/13085152
Discover how our parents' choices shape our parenting experiences and the tests that make us stronger. Get ready to release past traumas, embrace self-compassion, and find the power of forgiveness.
Grab your journal, tune in, and let's celebrate the beautiful complexity of motherhood together! 🎙️💕
🎉 Are you a Supermom or a Superhero?
👀Do you often feel like you're juggling too many balls and struggling to keep up with the demands of motherhood?
🎤Our latest podcast episode is dedicated to you! We're breaking down the supermom myth and discussing the importance of self-care in motherhood.
Tune in now and join the conversation!
🎧 Listen now - https://martinimamaspodcast.buzzsprout.com/780431/12999607?t=21
"Raising a glass to entrepreneurship and Black excellence! Cheers to Camillya Masunda for launching Ebony Wine & Spirits, the only Black-owned winery and spirits company in Charlotte. Your passion and drive are an inspiration to us all. 🍷🥂🍾"
https://bit.ly/Imagesyouwontseeontv
Friendly reminder Mama, You are worth the time and effort it takes to prioritize self-care.
Whew about last night...Trying to put a toddler to bed is like trying to conquer Mount Everest - it's a challenge, but the reward at the end is priceless. 💯
Happy Mom Monday!
Purpose Driven Mamas Tap in💛
Mind over matter wins every time 💯 No matter how many time you restart just don't quit.
🌱
I want to give a huge thanks to all of those who supported the Adopt-a-Mom drive...thank you. Tomorrow not only will I drop of the 10 pairs of pj's, 15 journals, 10 pens, and 3 pairs of slippers...I will also be delivering gift bags for 3 moms at Haven for Hope based off their wish list!
What a blessing to give back. Right now everyone is in need of someone and something.
Don't let a Permanent solution be the answer to a temporary problem.
Prays to Twitch's Family.
Women are underrepresented as artists and songwriters and make up less than 3% of credited music producers. For women of color that number is even lower. That's why Willie Mae is so important.
Shiela Brown, a veteran in the radio industry, is the first Black woman to own a radio station in the history of Buffalo, New York.
I’m partnering with the Family Violence Prevention Services, Inc. Battered Women and Children’s Shelter to help give Christmas to a struggling mom who needs a little extra love. Let's all get together for this cause and help add warmth to their holiday season! As a mom, believe me, there is nothing better than comfy PJs and slippers! All sizes are needed!
Please use the link to purchase a gift!
https://www.amazon.com/registries/custom/A5G4J4Q6MF1N/guest-view
Please share !!!
👀Are you struggling with your body image?
🎙️Coming up on the next episode, we're unpacking the body image culture, discussing everything from what it feels like when we face body criticism from loved ones to silencing the inner critic.
💛We also have an inspiring interview with Mimi Fulco .san04, a Veteran turned Fitness Coach, on how she took control after her eating disorder.
Tune in tomorrow! The latest episode of Body Positivity will be live. 🎧
Catch up on past episodes: LINK IN BIO
Self-care isn't just a luxury—it's a necessity.
It's important to fill your self-care pots regularly so that you're healthy and whole mentally, emotionally, and physically. You don't have to be perfect in your self-care routine but practice it and make it a habit.
BTW, here are the 6 Pillars:
1. Mental (mindset)
2. Emotional (coping strategies)
3. Physical (body)
4. Environmental (personal space)
5. Spiritual (purpose/passion)
6. Recreational (hobbies)
Find out your love language here ➡️https://5lovelanguages.com/quizzes/love-language
Drop your love language in the comments:
⬇️
Why are we like this every year ?!
Drop in the comments what are you cooking?
Happy Wednesday, Modern Mothers and lovers of life. It's been a while, but Martini Mamas Podcast is back this week to pour into you. In this episode, Reka talks about how, as modern mamas, we often feel undervalued, underappreciated, and alone. She wants to unravel this issue so you can readjust your mindset- and start appreciating yourself again!
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Calling all moms! 🌸✨ Join us on this emotional journey of healing and growth. Our latest podcast episode, 'Embracing the Journey: Trauma, Motherhood, and the Power of Forgiveness,' takes inspiration from the heart-wrenching scene in Woman King that left me in tears. Listen here: https://www.buzzsprout.com/780431/13085152 Discover how our parents' choices shape our parenting experiences and the tests that make us stronger. Get ready to release past traumas, embrace self-compassion, and find the power of forgiveness. Grab your journal, tune in, and let's celebrate the beautiful complexity of motherhood together! 🎙️💕 #MotherhoodHealing #PowerOfForgiveness #EmbraceTheJourney #loveyourself #motherhoodunplugged #journal #capturedinmotherhood #forgiveness #innerchild #youmatter #childhoodtrauma #fostercare #healandforgive #compassion #transparencythursday #fulltransparency #growthroughit #momsofinstagram #momssupportingmoms
🎉 Are you a Supermom or a Superhero? 👀Do you often feel like you're juggling too many balls and struggling to keep up with the demands of motherhood? 🎤Our latest podcast episode is dedicated to you! We're breaking down the supermom myth and discussing the importance of self-care in motherhood. Tune in now and join the conversation! 🎧 Listen now - https://martinimamaspodcast.buzzsprout.com/780431/12999607?t=21 #supermom #momstruggles #momlife #momselfcare #selfcareformoms #motherhoodunplugged #momlifebelike #momsofinstagram #momssupportingmoms #momcommunity #momadvice #momhelp #motherhoodrising #motherhoodthroughig #momswhopodcast #podcastforwomen #podcastformoms #mompower #momgoals #mominspiration #momlifeisthebestlife #momlove #momsbelike #momsquad #momsunited #momstrong #momlifebalance #momlifestyle #momtruth
Friendly reminder to take some time to do something just for you! #selfcarefirst #treatyourself #capturedinmotherhood #positivity #empowerment #motherhoodunplugged #selfworth #motherhoodlifestyle #workingmom #selfcaretips #sahm #momlife #mindsetmatters #selfcarejourney #newmommy #parentingwithpurpose #mompodcasts #targetdeals #takeabreak
Purpose Driven Mamas Tap in💛 Mind over matter wins every time 💯 No matter how many time you restart just don't quit. #momlife #motherhoodjourney #motivational #momempire #momgoals #mombestie #mompreneurlife #mompodcasts #growthmindset🌱 #failforward #lessonlearned #mindovermatter #purposedrivenmama #podcasting
BIG ENERGY MOVES! I'm prioritizing my time, peace, and bank account... CHECK OUT THIS WEEKS EPISODE. LINK IN BIO #goalsetting #Selfcareideas #Selfloveideas #growthmindset🌱 #momsofinstagram #mompodcasts #stayathomemom #workingmom #guiltfreeactivities #momtribe #martinimamas #momlife #newmommy #selfloveclub #satxmoms #texaspodcaster
👀Are you struggling with your body image? 🎙️Coming up on the next episode, we're unpacking the body image culture, discussing everything from what it feels like when we face body criticism from loved ones to silencing the inner critic. 💛We also have an inspiring interview with Mimi Fulco @mimi.san04, a Veteran turned Fitness Coach, on how she took control after her eating disorder. Tune in tomorrow! The latest episode of Body Positivity will be live. 🎧 Catch up on past episodes: LINK IN BIO #bodyimage #confidenceboost #selfcare #diet #bodyacceptance #healthy #beautystandards #emotionaleating #selflove #antidiet #selftalk #healing #motherhoodunplugged #postpartummom #momguilt #guiltyeating #bodydysmorphia #weightloss #mombodytransformation #fitnesscoach #9roundstrong #navyveteran #militarytalk
Why are we like this every year ?! Drop in the comments what are you cooking? #momfoodie #thanksgivingdinner #blackfamily #soulfoodcooking #soulfoodrecipies #cookingathome #givethanksforlife
Happy Wednesday, Modern Mothers and lovers of life. It's been a while, but Martini Mamas Podcast is back this week to pour into you. In this episode, Reka talks about how, as modern mamas, we often feel undervalued, underappreciated, and alone. She wants to unravel this issue so you can readjust your mindset- and start appreciating yourself again! #parentguilt #ohheymama #honestlymothering #momselfcare #consciousparent #momtruth #thankfulheart❤️ #parentingishardwork #parenting #motherhoodunplugged #momofatoddler #parentingtoolbox #postpartummom #beyourbest #momlife #raisingtinyhumans #motherhoodintheraw #motherhood #momsgetit #relatablemom #sahm #mindfulmama #advocatelikeamother #consciousparenting #motherhoodtruths #honestmom #overwhelmedmom #parentingtools
April Carr Kelly describes the moment that she was for Sure that something had to give. Listen to the full episode now: https://elh.buzzsprout.com/780431/10653927 #breastfeedingmomma #momlife #mompreneur #mombestie
Happy Friday's Eve...Out of the Vault this week I pulled out a Conversation I had with [Sangria Stef] Stefanie Carter about Online Dating and the stigma behind it. Now if you are wondering why we call her Sangria Stef...well you have to listen to the Sex in the Closet episode https://www.buzzsprout.com/780431/2343911-episode-2-sex-in-the-closet.mp3?download=true The full conversation will be available on audio this Friday. #onlinedating#dating #love #relationships #datingadvice #single #relationshipgoals #datingapp #onlinedatingfail
I'm at a point now where I am adding tax to my worth and gratuity for my time! Today remind yourself that the BEAST in you outweighs the beauty...those who get ...GET IT! #winningatlife #knowyourworth #justdoyou #empoweredwomenempowerwomen #iamtheeverygirl #inspiredaction #womenwinning #ambitionista #shesgotskills #sisterhoodovercompetition #womenwithaplan #mompreneurs #blackpodcastersofinstagram #blackmompodcast
Yall definitely are going to want to be in the building! THURSDAY, MARCH 31. 2022 Shout out to @femaleexecutivesoftx @africanamericanchambersatx for giving me this amazing opportunity to moderate this year's Women's Herstory Month Virtual Roundtable 🔥🔥 closing out #womenshistorymonth! Join us as we discuss the progress of women’s history, how we move as women in control, and of course all things business. Moderated by: @eat.laugh.hustle ✨ . #girlboss #sanantonioentrepreneurs #femaleentrepreneur #ladybosslifestyle #sanantonio #satx #satxbloggers #femaleentrepreneur #motherhustler #mombosses #texasfemaleentrepreneur#boss #bossbabe #ladyboss #sanantonio #womenentrepreneurempire #onlineentrepreneurs #mompreneursinbusiness #mompreneur #savvybusinesswomen#entrepreneurmindset #entrepreneurship#startupwomen #businessminded#igforbosses #texas #austinfemaleentrepreneur
Stop arguing with people about the vision that God gave you. They're barely completing sentences. Mind your energy and be intentional with your words this week. IM GOING LIVE THIS WEEK! What do yall want to talk about... Dating as entrepreneurs or Breadwinners are Women now? Leave your answer in the comments. #bossbabe#bossup #strongwomen #girlbosslife #girlbosstribe #girlsbuildingempires #buildinganempire #womenwhohustle #femalehustler #bossladymindset #bossbabe #femalehustler #hustlehardgirl #billionairemindset #onlinebusiness #businessmindset #businesschicks #ceomindset #fempreneur #goalgetter #bossmode
It's like someone spiked my water with melatonin... #goals #startuplife #leadership #motivational #entrepreneurs #entrepreneurship #entrepreneur #business #entrepreneurlife #success #motivation #businessowner
Chasing after your Dream is no easy task especially when you question if you are operating in purpose? 1. Plan - Create Vision 2. Pray - Get clarity 3. Submit - Do it scared When God has purposed something for you; you won't be able to run from it. #shepodcasts #Empowerment #podcast #WomenofFaith #blackgirlmagic #puposechampion #Christianprenuers #hustleplusgrace #bestill
Today be the girl you admire...because you are currently evolving into her! Listen to the full episode now 👇🏽 https://elh.buzzsprout.com/780431/10188186 #shepodcasts #girlboss #femalehustler #moversandshakers #womensherstory #femaleentrepreneur #femaleexecutives #evolve #butterflyeffect #growthmindset #gamechanger
3 traits are needed to be successful.
Your actions are telling on you! Check out the full episode: https://www.buzzsprout.com/780431/2485454-episode-5-check-your-motives.mp3?download=true
