Replying, Protein from plants, baby
Comment "recipe" and Ill send you the recipe directly!!
This epic high protein meal prep is gluten free, delicious, and needs to go on your roster in the new year!
Heres to our fitness journeys and getting more protein from plants in 2024
#weeknightmeals #dinnerinspo #highproteinmeals #plantprotein
A VITAMIX FOR 250k 🎉🎉🎉
This vegan egg recipe has been carrying us through our plant based journey and is even featured in our first cookbook! I was obsesssssed with eggs but once i cut them out and replaced them with something extra nourishing and delicious, not only do i feel better but i dont miss them!
Because you all are so incredible and this community has grown past 250k, steve and i wanted to start the year off by giving a vitamix to one of you! Its been such a game changer for our kitchen & we hope we can help you be the change too!
To enter:
Make sure youre following me!
+ save this post!
Tag a friend in the comments and drop your fav food emoji!
Cheers to eating more protein in the form of plants in 2024!!
#veganbreakfast #plantprotein #fitnesstips #healthyliving
If someone says animal protein is superior to plant protein they dont know what the f*ck theyre talking about
Chickpeas are one of the cleanest sources of protein and are such an easy way to assist you in their fitness goals. Cant forget they're heart healthy, so good for fertility and overall cycle health.
Im talking longevity baby!!
#protein #chickpeas #mealprepideas #dinnerinspo
An easy and budget friendly way to get vegan protein. If youre a beginner to plant proteins or a beginner to cooking be sure to save this recipe tutorial for when you need it!
Benefits lf making your own VS a can:
-control the sodium content
-more budget friendly
-avoid extra waste and BPA linings
-buy in bulk so you can have them whenever you need them!
You can also make these in the crockpot and avoid using garlic and onions if youre making something sweet out if them!
#plantprotein #youarewhatyoueat #veganfood #easyrecipesathome
Where my anxiety girlies at?!
Bringing this series back after all the DMs about new year anxiety & how to handle it with food! Its a reminder that the gut brain connection is so real and that even though diet isnt a quick fix, it will be the thing that can help make your mental health look completely different a year from now.
Lions mane is a super shroom that has been shown to help with anxiety, depression, nerve damage and even prevent dementia.
Get this whole recipe on my blog or comment sushi and ill send it to ya directly!
#anxietyrelief #plantbased #lionsmane #trending
Replying to the mocktail that will hydrate & excite you all at onc
Our Mock-tail Magic series is back for dry January! It's the series where we make and meal prep pitcher sized mock-tails that will last you all week long.
This is the perfect electrolyte mock-tail that is packed with potassium and vitamin c. So regardless of if you're trying to change your relationship with cocktails or you just had the best workout, this mocktail will 100% hit the spot.
#mocktails #wellnessjourney #endometriosis #chronicpain
The *best* vegan superbowl recipe just dropped!!
This is one of the easiest ways to make tofu so meaty and cripsy. Paired with the incredible salsa youve got a plant protein and flavor packed taco thatll become your new weeknight fav.
Comment taco for the recipe and ill send it to ya!
#plantprotein #superbowlsnack #tacotuesday #healthyrecipes
Food can be!
This mint brownie smoothie bowl is in there as well as recipes for time of day that will blow your mind with how much flavor and possibility is inside!
You can grab the ebook in my bio or comment ebook and ill send it to ya!
#smoothiebowl #rawvegan #healthyrecipes #breakfastinspo
Replying to healing your skin from within with breakfast brownies
Dont get me wrong, i think aging is a gift and something we shouldnt be afraid of. Butttt id be lying if i said my skin hasnt done a number on my self confidence in the past or if societies beauty standards dont make me double take.
Changing my diet has has the most profround impact on my skins glow, texture and bounce. Removing animal products, refined sugar and massively cutting down on processed foods while eating an abundance of fruits, veggies, grains, legumes and seeds has literally made me age backwards.
Grab this recipe inside my free ebook (you can get it in my bio) or comment ebook!
#rawvegan #skinfood #acnetips #botox
Lets get the debate going in the comments #greenscreen #regenerativeagriculture #vegan #debate
The magical morning shot
I love a functional drink to pull me out of bed and get me groovin all day long. This one is perfect for the girlies but can help all of us boost our immune systems and lower cortisol! Its an anxiety antidote 👊🏼
To get the full recipe comment "magic" or head to our blog!
#immuneboost #naturalremed #hormonehealth #naturalremedy
Replying toi the *perfect* savory breakfast just entered the chat!
Theres something ao satisfying about a breakfast thats so simple yet packed with flavor and has everything you need to have the best day ever
This recipe is:
gluten free
protein packed
TASTY
Perfect for meal prep
Budget - friendly
Find this recipe on chef bai dot kitchen or comment "best breakfast" and ill send it to ya!
#healthybreakfast #breakfastinspo #tasty #food
Living to 100 and surfing the whole way
WHAT HE ATE
Soy milk mocha: 10g protein
Loaded Açaí bowl: 40g protein
Queso Soyriso avocado toast: 20g protein
Snack Attack: 20g protein
Mexican Feast: 30g protein
Protein Shake: 30g protein
Total: 150g plant protein 🤌🏼
So many people are promoting high meat diets right now, and with the rise of heart disease and cancer in men, it's so important that we really look at food as either what fuels us or what ends us.
This is straight from Steve on how a plant based diet changed his life:
-low recovery time
-No achy joints after hard workouts
-no more food comas
-tons of energy
-better body odor
-can eat as much as he wants without feeling tired or overly full
-no more ache
-higher libido
-deeper and more productive sleep
-deeper respect for where our food comes from
#menshealth #healthybreakfast #guthealth #viral
I've wanted to try the chickle (crispy cheesy pickle) for so long and am hyped I found daiya Foods cheese dupe with their new Oat Cream TM blend!!
The trick? Adding everything seasoning for that extra crunch Have you tried the chickle yet?!
Let me know below
#dairyfreerecipes #snackinspo #veganrecipes #daiyapartner
The cycle syncing plant based challenge is live
Our most anticipated challenge is finally here
We've been working so hard behind the scenes to make the most comprehensive go at your own pace 30 day challenge that's available 24/7 no matter where in the world you are!
I mean it when I say it's the best challenge we've ever createdDrop "smoothie" in the comments and I'll send you the page to join the challenge!
The deets
-Ideal for anyone looking to harness the power of food to manage cycle related pains while leaning into longevity, vitality and even fertility!
-Become an expert at fueling your body to match the nutritional needs of each phase (even down to your morning latte
-Cycle symptoms like PMS will slowly become a thing of the past as we stock our body with nutrients, reduce inflammation and regulate hormones with whole food nutrition and easy-to-do lifestyle changes.
-The recipes and tools in this challenge will help your entire family thrive with a brand new 50 page digital cookbook complete with cycle synced recipes and nutrition info
-Grocery lists and complete meal plans with accessible, easy to find ingredients
-so much more!
#pcosdiet #cyclesyncing #smoothiebowl #healthybreakfast
Endo is a wild ride and although it's something I will always be learning from + living with, it's no longer the loudest thing in the room. I now use western medicine as a tool rather than my only resource. My biggest superpower is my diet, my commitment to my health and the fact that my eyes (and ears) are wide open to the truth of our food and healthcare system.
Our Plant Based Cycle Syncing challenge starts on March 1st for Endo awareness month & I'm so excited for everyone who has joined us
it's not just for the Endo friends either- it's for anyone with rough and painful cycles, inflammation, infertility, pcos, cycle related gut issues and most of all anyone who wants to use the power of food to tap into the power of healing for our bodies.
Head to my site to join us or comment "pesto" and I'll send it to ya!
#endometriosis #cyclesyncing #hormonehealth #easydinner
It's been over a year since I got on my bike and after dislocating my collarbone I knew the first thing I would do once I healed up was to start cycling and training again.
Training with a vegan diet means faster recovery, easier digestion & wayyy more energy. Comment below if you want me to take yall on this journey with me!
#healingjourney #morningroutine #runwithme #sandiego
Raw broccoll & brussels salad for longevity, baby
This one is a new fav on my monthly rotation because it's incredible for fertility (hello ovulation phase ) and also packs a punch when it comes to
We're taking back control of our gut health & we're doing one meal at a time
Snag this recipe along with so many others that's apart of our *brand new cycle syncing challenge that started this week. You can join us at chef bai dot kitchen or let me know below and I'll send ya the deets on how to join!
#guthealth #rawvegan #fertilityjourney #bluezone
The one you can put on just about *everything*
It's a 5 minute high protein meal prep that'll make everything taste better. Wraps, salads, sandwiches, tacos & burritos- nothing is off limits
You can find these peppers usually in bulk at Mexican grocery stores, sometimes near the fresh peppers at your local grocery store and of course - online!
Grab this recipe at Chef Bai dot Kitchen or comment "hot stuff" down below and we'll respond with the recipe!
#highproteinmeals #plantprotein #easymeal #dinnerinspo
One of the bessstttt dairy free recipes on the internet. #cottagecheese #dairyfree #onthisday #viral
