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Twin Towns Trail Talk, Rosemount, MN (2026)

04/04/2026

Bob Dylan turns 85, and Spunky & Wolfman are throwing the man a party — their way. They each bring their top three all-time Dylan tracks, their most overrated picks, and the deep cuts they swear you’ve been sleeping on. Then things get beautifully unhinged as the boys attempt an actual Dylan duet, stitching together their combined top 20 Dylan lines of all time into something that has absolutely no right to work as well as it does.

Then buckle up. Segment two brings you The Jart Incident — a story so absurd, so perfectly chaotic, you’ll need to hear it with your own ears to even begin to process it. Trust us on this one.

Hear this episodes playlist here:

https://open.spotify.com/playlist/4u7xBtthHhAv9ieGTWkjTL?si=nwUj1eCPThWbXum-OtLNQg&pi=REBtcSDqQ8CmB

https://music.apple.com/us/playlist/playlist/pl.u-yjlTmNvPW

Listen to full episode now:

https://podlink.com/1527870389?view=apps&sort=popularity

Send us a voicemail:

https://www.speakpipe.com/The70sVsThe80s

06/02/2023

Tim Leininger is a unique trail runner from the East Metro, who is not afraid to travel to Kansas, Indiana, or other hidden Midwest locations to run in small-town races without any advanced scouting whatsoever. That's not all...Tim runs with only the power of his faith and without music or even his $10 watch...
Tim is also a multi sport enthusiast who has portaged his Kayak all the way across Lebanon Hills--and he has invented his own form of a Duathlon involving biking and kayaking.
Tim is currently planning a unsupported seventy mile run and bike around the circumference of his family's farm in Nebraska...if he can only find a way to stash a few bikes on his route...
Listen now to one of the most inspirational and kindest trailblazer you will ever meet!

Full episode available everywhere right now! Or just click this link to listen: https://anchor.fm/michael-munzen/episodes/Tim-Leininger-Trail-Runs-In-Small-Town-Races-You-Probably-Never-Heard-Of--Guided-Only-By-His-Faith----Without-A-Watch-e24pr5i

05/04/2023

Doug Scalia is a meticulous runner who has run many marathons. In fact, Doug is currently in the process of running a marathon in all 50 states. The thing is, Doug is not your average runner. He must be conscientious about every single training run and race he does because Doug has spent his entire running career dealing with Type One Diabetes.
Listen to this inspiring journey that Doug has been on--as he explains why it is important "to be in the moment."

Listen on your daily run on your podcast player. Or, listen to the full podcast here right now: https://anchor.fm/michael-munzen/episodes/Multiple-Marathoner--Doug-Scalia-Talks-Running-With-Diabetes-e23g415

01/27/2023

John Weeks returns to talk battling runner’s burn-out, his quest to run all 50 States, as well as every State Park!

John Weeks knows every trail, every race, and Every Quick Trip in the Upper Midwest and beyond. But, when runner's fatigue hit John-- it hit him hard. John's determination to get back to doing what he loves is inspiring as well as how he faces the tough choices of having to skip the events he loves... just to face even bigger challenges.

Listen on your next workout on your favorite podcast player! Or, listen now by simply clicking the link below.

https://anchor.fm/michael-munzen/episodes/John-Weeks-Returns-To-Talk--Runners-Fatigue--Running-All-50-States--Visiting-Every-State-Park--And-Eating-All-the-MM-Flavors-e1u2ib9

11/14/2022

New episode! Super Coach Paulette Runs over 100 Marathons, & The Grand Canyon R2R2R solo!

Paulette Odenthal was a “Flashdance” styled fitness instructor in the 1980’s. When an influential coach convinced her to try running The Twin Cities Marathon, she feared that being in her twenties she would be too old to take it up. Years later, Paulette digs up pre-internet running recorders to realize she is closing in on 100 Marathons. Now Paulette is the coach inspiring so-many-runners. Listen to this episode so full of inspiration it left the hosts, Derek and Mike with goosebumps…

Available now on your podcast player.
Or just click this link: https://anchor.fm/michael-munzen/episodes/Super-Coach-Paulette--Runs-over-100-Marathons---The-Grand-Canyon-R2R2R-solo-e1qnbsi

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