06/30/2022
A Mighty Girl
A Mighty Girl Pick of the Day: "The Teen Girl's Anxiety Survival Guide" by Dr. Lucie Hemmen. Teen girls feel pressure from almost every direction -- friends, family, school, and themselves -- so it's no wonder that their rates of anxiety are at a record high! Fortunately, there are proven strategies girls can learn to better cope with pressure, reduce stress, and grow their confidence. This invaluable new guide from the Instant Help Solutions series introduces teens to ten strategies to help girls understand their anxiety and how they express it, overcome negative thinking, and develop mindfulness and self-compassion skills that can make their bodies and minds feel calm and less overwhelmed. They'll also learn how to balance social media use and screen time, and foster strong and healthy relationships with friends and family. Filled with practical tips and activities, this fun and accessible new guide will help girls feel in charge again so they can focus on living their best lives! Highly recommended for ages 13 and up.
"The Teen Girl's Anxiety Survival Guide" is available at https://www.amightygirl.com/teen-girl-anxiety-survival-guide
For several books for younger kids who struggle with anxiety, we recommend "The Don't Worry Book" for ages 3 to 5 (https://www.amightygirl.com/the-don-t-worry-book), "The Whatifs" for ages 4 to 8 (https://www.amightygirl.com/the-whatifs), "What To Do When You Worry Too Much" for ages 6 to 12 (https://www.amightygirl.com/what-to-do-when-you-worry-too...), and "Outsmarting Worry: An Older Kid's Guide to Managing Anxiety" for ages 9 to 13 (https://www.amightygirl.com/outsmarting-worry)
For parents concerned about the rise in teen girls' anxiety, we recommend the excellent parenting book "Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls" at https://www.amightygirl.com/under-pressure
For more helpful guides for older tweens and teens on a variety of topics, including body image, self-confidence, and stress reduction, you can browse additional titles from the excellent Instant Help series at http://amgrl.co/2zIohAr
And, for more books to help kids of all ages manage their worries, visit our blog post "25 Books to Help Kids Overcome Anxiety, Worry, and Fear" at https://www.amightygirl.com/blog?p=22612