Geralyn Matejcek Health & Wellness Lifestyle Coach

12/09/2024

Where are my Hashi ladies? Do you have low energy, poor sleep, weight gain you can’t get rid of? Let’s chat 💬 sooner than later!

Hashimotos? 🔥Low thyroid? Here is my friend Pam’s story!

I am Pam Ridge from the Wichita Falls area . I wanted to lose some weight and I have a hard time doing that with Hashimoto and Hypothyroidism. I started using the Fruit punch Trimstix and that really cut my sugar cravings down tremendously. I then started taking the GLP-X and that was a game changer. ☀️ That has helped with my inflammation, snacking , portion control. I cannot say enough about these two products . Reach out and start feeling as fantastic as I do. My motto is
❤️Yourself! You Deserve It!!

12/09/2024

Find a job you love and it won’t even feel like work!

10/02/2024

Do you love your job? I am extremely grateful and blessed to work for Methodist Healthcare Ministries. They truly care about and listen to the needs of their employees. I’ve never had a better manager or company to work for.

09/28/2024

Love sharing how good this menopause body feels with others!

08/13/2024

🍗 🥓 🌱 🍄 Smothered Chicken with Creamed Spinach, Bacon, and Mushrooms!

Ingredients:

4 boneless, skinless chicken breasts 🍗
1 teaspoon garlic powder
1 teaspoon onion powder 🧅
Salt and pepper to taste
4 slices of bacon, chopped🥓
1 tablespoon olive oil
1 cup mushrooms, sliced🍄
2 cloves garlic, minced
2 cups fresh spinach🌱
1 cup heavy cream 🥛
1/2 cup grated Parmesan 🧀
1 teaspoon Italian seasoning
Directions:

Season the chicken breasts with garlic powder, onion powder, salt, and pepper.
In a large skillet, cook the bacon over medium heat until crispy. Remove bacon and set aside.
In the same skillet, add olive oil and cook the chicken breasts over medium heat until browned and cooked through, about 5-7 minutes per side. Remove the chicken and set aside.
Add mushrooms to the skillet and sauté until softened. Add garlic and cook for an additional minute.
Stir in the fresh spinach until wilted.
Pour in the heavy cream, Parmesan cheese, and Italian seasoning. Stir to combine and let simmer for 3-5 minutes until the sauce thickens.
Return the chicken and bacon to the skillet, spooning the sauce over the top. Cook for an additional 2-3 minutes to heat through.
Serve hot, garnished with extra Parmesan cheese if desired.
Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes

05/21/2024

Hashimotos? 🔥Low thyroid? Here is my friend Pam’s story!

I am Pam Ridge from the Wichita Falls area . I wanted to lose some weight and I have a hard time doing that with Hashimoto and Hypothyroidism. I started using the Fruit punch Trimstix and that really cut my sugar cravings down tremendously. I then started taking the GLP-X and that was a game changer. ☀️ That has helped with my inflammation, snacking , portion control. I cannot say enough about these two products . Reach out and start feeling as fantastic as I do. My motto is
❤️Yourself! You Deserve It!!

04/01/2024

Get ready to lose weight, boost ⬆️ your energy and 🛑 carb cravings with our top-selling product on sale this month! Want some?

02/20/2024

What’s GLP1? Why do we need it?

I would love 2 minutes of your time!

Let me know what you 🤔 think!

There are SO MANY OPTIONS out there for weight loss, for increasing your GLP-1 production… but what is GLP-1 anyway? Introducing GLP-X, the natural way to in...