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True Vine Health & Fitness

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31/05/2025

May photo dump

21/05/2025

Brutal Barbell Glute & Hamstrings Workout 😤

Leg gains don’t come easy. I used to hate the start of my leg workout and now I look forward to how hard I can go. We have to start doing the things that we don’t like doing. The discipline will take you to the next level.

If you feel like you can’t get over the hump, like you need more guidance on your fitness journey I want you comment or dm me “coach”

Split Squats
Sumo Squats
Stiff Leg RDL’s
Hip Thrusts
Calf Raises

10/05/2025

When motivation runs out discipline takes over. I love me a good shoulder workout. Let’s get it

1️⃣ Shoulder Press Variation
2️⃣ DB Rear Delt Rows
3️⃣ Upright Rows
4️⃣ Lateral Raises
5️⃣ Cable Front Raises
6️⃣ Cable Reverse Fly’s

🔶 Post workout
Run Walk Intervals

27/04/2025

One of the biggest components to me being able to remain athletic and be versatile when it comes to sports or any other activity is prioritizing my mobility. I may not always show it but I stretch for a good amount of time before any workout and it caused me to be able to move very well even with a lot of muscle mass.

Here are few reasons you should take your mobility training more seriously.

1. Improve Range of Motion
2. Prevent Injuries
3. Boost Workout Performance
4. Speed Up Recovery
5. Correct Posture and Alignment
6. Maintain Independence as You Age
7. Reduce Pain and Discomfort

Mobility Coach

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http://www.truevinefit.com/

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