The release and grow experience

The release and grow experience Free thought! Healing trauma! Walking towards purpose!

I am my greatest source of encouragement because I don’t just exist in my mind—I live in my body. Even when I don’t cons...
03/14/2025

I am my greatest source of encouragement because I don’t just exist in my mind—I live in my body. Even when I don’t consciously realize it, I am pushing through challenges that feel impossible, proving to myself that I am stronger than my doubts. My body moves forward even when my mind hesitates. When it comes to encouragement, I am my own biggest champion. It is my voice that carries me through, my voice that reminds me I can do anything.

My children and my husband have shown me, time and time again, the true meaning of unconditional love. Even at my worst,...
03/13/2025

My children and my husband have shown me, time and time again, the true meaning of unconditional love. Even at my worst, they continue to love me through it. Even when I fall short, they help me navigate my struggles with patience and understanding. They have never given up on me, even when I parented and loved through my own trauma, unintentionally passing some of that pain onto them. Through them, I have learned what forgiveness truly looks like—starting with forgiving myself and doing the work to become a better person for those around me. They have extended a level of grace that is unmatched, showing me that love, when real, holds space for growth, healing, and redemption.

The most generous thing someone has done for me was choosing to bring me into this world, despite their inability to be ...
03/12/2025

The most generous thing someone has done for me was choosing to bring me into this world, despite their inability to be the parent I needed. While they may not have been able to provide the support I longed for, I will not overlook the significance of that choice. Because of it, I am here—mothering, loving, and building a life as a wife, a friend, and a person who continues to grow.

My children, my husband, and the family I have built—including the many incredible people I’ve met along this journey we...
03/11/2025

My children, my husband, and the family I have built—including the many incredible people I’ve met along this journey we call life—are my tribe. They remind me that to err is human and that I am deeply supported.

I have been fortunate to have several mentors who have shown me that compassion truly exists in the world. They have dem...
03/10/2025

I have been fortunate to have several mentors who have shown me that compassion truly exists in the world. They have demonstrated that love can be unconditional and acceptance can be given freely. Rather than scolding, they have chosen to teach, guiding me with patience and understanding. Their influence has allowed me to open up, embrace vulnerability, and recognize that I am worthy of compassion—not just from others, but from myself as well.

03/09/2025
One of the accomplishments I am most grateful for is my continued growth into a better version of myself each day, despi...
03/08/2025

One of the accomplishments I am most grateful for is my continued growth into a better version of myself each day, despite all that I have endured in life.

"I often find myself taking life for granted, assuming we have more time than we really do. I tend to give people the be...
03/07/2025

"I often find myself taking life for granted, assuming we have more time than we really do. I tend to give people the benefit of the doubt, believing they might change, but I’ve realized that may not always be the case. Instead of dwelling on 'what ifs' and 'why nots,' I should focus on enjoying the present moment! Aggravation no longer deserves my energy; my priority is to pursue happiness."

Together, we rise. 🤍
02/28/2025

Together, we rise. 🤍

Look back to learn, then move forward with love.  🔄
02/27/2025

Look back to learn, then move forward with love. 🔄

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02/26/2025

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02/25/2025

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