#growth #strength #healing
#realization #ragelife #ragecoach
As Suicide Awareness Month comes to a close, let us remember that the conversation doesn't end here. The journey towards mental health and healing is ongoing, and it’s one we walk together, every day. 💚
You are seen. You are heard. You are valued. If you or someone you know is struggling, know that help is available, and it’s okay to ask for it. Reaching out is a sign of strength, not weakness.
Let's continue to spread love, compassion, and understanding. Let’s commit to checking in on our loved ones, raising awareness, and breaking the stigma surrounding mental health.
Your story matters. Your life matters. You matter.
#SuicideAwareness #MentalHealthMatters #YouMatter #EndTheStigma #HopeIsReal #YouAreNotAlone
**🧠 Suicide Awareness Month 🧠: My Journey from Darkness to Light 🌟**
Hey, beautiful souls! 💜 As we kick off Suicide Awareness Month, I want to share a very personal story in the hope that it resonates with someone out there who might be struggling. My journey hasn't been easy, but I'm here today because I chose to keep fighting, and you can too! 💪
When I was just 13, I faced a devastating loss that changed my world forever. My grandmother passed away, and with her, a piece of me went too. In a home where depression was a taboo topic, I didn't understand the deep pain I was feeling. I attempted to take my own life, not knowing that there was a name for what I was going through. But I made it through that dark time, though the feeling of not wanting to be on this earth never fully left me.
Fast forward to when I was 20, the weight of motherhood, lack of support, and feelings of unworthiness overwhelmed me. I attempted to take a bottle of steroids, thinking it was the only way out. Thankfully, I didn't end up in the hospital, but the pain lingered.
My final attempt came in 2016 after I relocated to a new state. I was struggling with my health, my relationship, and once again, felt completely alone. I took a bottle of Vicodin, hoping that I wouldn't wake up. But the divine creator had other plans for me. I woke up the next day, and this time, I had someone who prayed for me, who asked for my protection and healing. That day, I made the brave decision to check myself into a mental health hospital. It was the best week of my life.
During that time, I learned how to navigate my triggers and use my voice to heal myself. Asking for help didn't make me weak; it was the strongest thing I could have done. Now, four years later, my testimony is saving others. My healing journey became the catalyst for me becoming a certified life coach, finishing school, and realizing that no one would love me past my hurt like I could. I even wrote a book about my journey, c
Day 1️⃣: Gratitude
Appreciate the little joys that brighten your day. #Gratitude #SelfReflection
🌟 Welcome to Self Awareness Week! 🌟
Hey R.A.G.E Fam, it’s Diana, your R.a.g.e Coach, and I’m thrilled to kick off this first week of August focused on self-awareness. Understanding who we are at our core is the first step to healing, growth, and true empowerment. Throughout this week, I want us to dive deep into our inner worlds, uncover hidden truths, and embrace our authentic selves. 🧠💖
👉 Stay tuned for daily tips, activities, and reflections designed to enhance your self-awareness and bring you closer to your best self.
Remember, self-awareness is a journey, not a destination. Let’s embark on this journey together and make this week a transformative experience!
#SelfAwarenessWeek #RAGEFam #SelfDiscovery #InnerGrowth #Empowerment #HealingJourney #TheRageSpace #goodday
