Breakaway Talent & Casting

10/31/2024

Happy Halloween~

We are launching our NEW Shopify store on Nov 1st ,12 CST

Don't Miss out!
Just in time for all of your Holiday Shopping.
Over 700 products!

🎁 $1000 in prizes given away LIVE!!
Virtual Tour of the store
🆓 gift for registering
Invite in comments ⬇️

10/21/2024

Monday ~ Lets Go

Something Exciting is on the Horizon, Launching Soon~ Our New Online Store Just in time for the Holiday.

Can you guess whats coming?

07/12/2023

You’re definitely going to want to read about these science-backed tips on how to boost your energy levels!

SLEEP - Did you know that getting just 7-8 hours of sleep per night can increase your productivity by up to 20%? It allows your body to rest + recover. Lack of sleep = fatigue & decreased cognitive function, making it harder to get through your day (as if we didn’t already know that🤪)

DRINK WATER - staying hydrated helps to keep our muscles energized. Dehydration = fatigue + decreased mental performance. Aim for at least 6-8 8oz cups of water per day.

FUEL YOUR BODY - fruits, vegetables, whole grains, + lean proteins can help to fuel your body. Processed foods + sugary drinks = crash in energy levels.

So next time you are wishing for the energy levels you had as a kid, try these tips & see if that makes a difference! 💪

07/11/2023

☕️Are you pouring from an empty cup?

It's easy to get caught up in busy schedules & neglect our own well-being. But here is the HARD TRUTH: taking care of yourself is essential to show up as the best version of yourself. 💪I’ve personally struggled with this & learned (the hard way) that recharging/refilling my cup is non-negotiable. Here are a few things I've been doing that have been helping me:

🚶‍♀️Go for a walk- The combination of fresh air/sunlight/movement can help reduce stress + improve overall mood.

📞 Call a friend- connecting with friends can have a profound impact on your mental well-being. Even just a quick 10-minute phone call can give you that connection + emotional support.

🛀Take a bath or shower- Warm water can help to relax muscles & relieve stress, having multiple benefits for both the body + mind.

💛If you're not prioritizing self-care, let this be your reminder!
Drop your fav self-care practice below👇

10/26/2017