Jane D. Humphrey

158_Ignore the fitness influencer hype! I’ve been seeing all sorts of videos in my IG and TikTok feed with fitnes

157_Stop the Peloton, F45, and Barry’s Bootcamp classes if you want real results! And stop listening to people wh

156_2 Must-Know Tips for Better Pushups! 1️⃣ Spread those fingers apart We often see folks do push-ups with tight

149_5 Hacks to Level Up Your Workouts! Share this video with your lifting buddy! Outfit by @rhone (use code JPAK2

148_Arching your back during the bench press is it bad In the world of neutral spine and keeping a flat back, the

147_5 Mobility Tweaks and Modifications! If a mobility drill isn’t working for you, oftentimes you can make a sim

143_“Strength training boosts your metabolism” is something I admittedly said a lot in my early years as a person

142_Throwback to Our @todayshow Mobility Routine! 6 months ago, we were featured on The Today Show! We went over

141_6️⃣ Alternatives to Hip Thrusts! Don’t get us wrong, we love hip thrusts and find a ton of value in them But

137_Your core is actually similar to a can! Your core is really made up of 360 degrees of muscle - it’s like a cy

136_The importance of ankle mobility and how to improve it! Having stiff ankles can really impact the way you mov

135_If I was your trainer this is what I would do if your knee was caving in during lunges! This technique can be

131_Working toward your first pull-up or trying to string a few reps together Watch this video for some tips to s

130_3 Mobility Qualities I Work On Consistently! I spend a few minutes per day working on these 3 qualities and t

129_How I Stay Fresh on the Field! Of course the majority of my workouts are comprised of challenging compound li

128_Do you need an ice bath, a sauna, and expensive massage tools to recover properly! These things are all great

126_Mobility on social media can be a bit over the top! You might see these complicated mobility routines and thi

125_How to “fix” a rounded back during deadlifts! I used to always tell my personal training clients “chest up” w

124_Train your hip from all angles and positions! Just like how it’s important to train the shoulder from various

123_What does a corkscrew have to do with push-ups! Watch this video to learn about our favorite cue to keep your