Trying to leave the house when everyone is neurodivergentā¦. Takes a bit longer.
Some of the reasons :
Executive function
Out of sight out of mind
Distraction
Prioritization
Working memory
Being in an affirming environment where everyone totally gets that it happens, this are forgotten and itās no big deal is such a healing experience. š
#adhd #neurodivergent #executivefunction #forgotthekeys #outofsightoutofmind #workingmemory #adhdwomen #adhdfriends #audhd
Everyone in the US right now
#overwhelmed
#underwhelmed
#whelmed
What a year
Highs:
2nd book deal
Graduating UCLA -LEND program
Starting @neuropebble and launching the assessment course
Celebrate 5years with @equilibriumcounseling
So many new neurodivergent friends
Welcomed 5 new babies of my besties
Lows:
Two significant deaths, my sisters partner and my mentor
Grief & burnout
Health obstacles
Travel
Crestline, CA
Tahoe, CA
Asheville, NC
Oahu, HI
Portland, OR
Palo Alto, CA
Mammoth, CA
Last chance to sign up at 2024 rates!
On Demand Assessment Course opens January 1st! Two dates LIVE webinars are available!
I am so excited excited to start on this journey with all of you as we increase accessibility for diagnostic assessments!
PRE2025 - for the 2024 rate of $547 code expires Jan 1, 2025.
Payment plans available at check out
Message me for accessible rates for students, BIPOC, or financial hardship
https://neuropebble.learnworlds.com/home
APA CEUs coming any day now (course is currently being reviewed for approval)
(Check out NeuroPebble website, I have other neurodiveristy courses available. Iād also love to work with YOU on hosting your ND course!)
I really have to hype myself up to lock into writing, I have all the thoughts and ideas, but moving them to the page, is always hard for me.
In 3rd grade I had my first detention after misspelling Antarctica incorrectly too many times (or was I just retaking a test? Idk but my 8yo brain remember detention) I struggle with there, their, and theyāre. Iāll be the first to tell you spelling is not my strong suit.
Now I need to convince my AuDHD brain to write about AuDHD brains. Using this winter break to dig and get as many words on paper as I possibly can. Send me all the tips and tricks you use for writing!
@newharbinger @autisticculturepod I swear Iām making progress!
#writing #author #publishauthor #audhd #autism #actuallyautistic #adhd #autisticauthor #teenmentalhealth #neurodivergentgirls
Ever wonder what itās like when therapists hangout irl? Well I canāt speak for Neurotypicals but this is how Jess (@neuronandrosepsych ) Mady (@couchspace ) and Jamie (@neurodivergenttherapist ) spent an evening together.
A little bit of sensory fun, a little bit of ND venting, and a little bit of content making. So happy to have therafriends who are also AuDHD to be navigating this NT world with.
(Axes were used in a well controlled space with instruction and safety training. Noone was hurt in the making of this video)
#neurodivergenttherapist #autistictherapist #actuallyautistic #audhd #adhd #audhdwomen #latediagnosedautistic #autismassessment
You know how the story goes ā¦
Once upon a time a young woman yearned for moreā¦ more squish-mellows and fuzzy socks.
The weather changes, the sweaters come out, hot drinks are ready. Time to get cozy and get writing!
I donāt have many words yet.
But Iām here.
Leaning into community.
Holding space for so many emotions.
I see you
I hear you
You are valued
You are enough
Itās ok to not be ok
You are not alone
I love you
More from Self Care Bear!!!
Iāve always loved dressing up and fun costumes. As I learn more about masking and compensating strategies, Iāve realized I like a good prop. It creates a conversation topic im comfortable with and feels more āacceptableā to play a part.
I donāt think I do a lot of masking being a personā¦ but I defiantly still notice that I feel way more comfortable playing a role/character.
Iām deep in grief and burnout right now, so it felt nice to dress up something happy and joyful. š
#masking #comoflouging #actuallyautistic #autisticwomen #halloween2024 #halloweencostume #mentalheathhalloween #neurodivergent #carebear #selfcarebear
Happy Halloween from your Self Care Bear!
Remember to take care of yourself todayā¦. In whatever way that works for youš
I can totally play it by ear if I have advance notice that I need to play it by ear!
A loose outline would be preferred.
But if I am planning it, I need exact times of things, how many people, and general expectation.
It think this is a nuance that online assessments miss, as well as clinicians less experienced with the ADHD/ Autism overlap. Itās not all or nothing ā¦ it DEPENDS on sooooo many factors.