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Scrambled Podcast

Anxiety, Depression, PTSD, Trauma: Children are impacted by all of these and more.
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Scrambled: The Children’s Mental Health Podcast hopes to normalize talking about mental health and provide listeners with psychoeducation about children’s mental health

06/11/2024

Being disappointed isn't a fun emotion, but it's an important one. In episode 86, Nikki & Chad talk about how to help your child deal with disappointment and also how to handle things when your child disappoints you.

⬇️Listen here⬇️

Podcast Episode · Scrambled: The Children‘s Mental Health Podcast · 11/06/2024 · 41m

23/10/2024

‼️ NEW EPISODE ‼️ Chad and Nikki are joined by Dr. Paul Depompo, board certified psychologist and Cassandra Moore, LMFT, to talk about Tourette Syndrome. The conversation delves into what Tourette Syndrome is, what it isn’t, and what treatment looks like for kids and adults who experience vocal and motor tics that interfere with their daily functioning.

Podcast Episode · Scrambled: The Children‘s Mental Health Podcast · 10/23/2024 · 38m

09/10/2024

The weather changes as the seasons change, but so can your mood. In episode 84, Nikki and Chad talk about what is commonly referred to Seasonal Affective Disorder. In this episode, they share possible symptoms of depression with a seasonal pattern for children and adults, along with treatment options to consider if you think you or your child might be experiencing this.

Podcast Episode · Scrambled: The Children‘s Mental Health Podcast · 10/09/2024 · 27m

25/09/2024

Group therapy...that's the topic of episode 83. Nikki and Chad talk about what group therapy is and what it isn't, whether it's good for you, and some risks that can come along with it. Check it out...

In this episode, Scrambled co-hosts, Chad and Nikki explore the concept of group therapy, breaking down what it is and isn’t. They clarify that group therapy is

11/09/2024

‼️NEW EPISODE ‼️

Have you ever just wanted to take a day off work because you weren’t feeling it? You kid may need to do that too. Some states actually offer mental health days for kids.

In episode 82, Nikki and Chad talk about the importance of mental health days for your child and you…and why they may not be a good idea.

In this episode, Chad and Nikki dive into the growing trend of mental health days for kids, exploring the benefits these days offer, such as helping children ma

02/09/2024

Three years ago today, we launched our first episode of Scrambled. Thank you for continuing the conversation 🎙️

29/08/2024

We like to share ways you can help quell anxiety in your kids. Have you ever tried yoga or meditation? Chad and Nikki speak to a yoga expert to show you how to introduce your kids to yoga and meditation, and why it can help.

https://www.facebook.com/yoyoyogaschool

Lisa Roberts, Pediatric Yoga Specialist, joins Nikki and Chad for a conversation about the benefits of yoga and mindfulness for children. They discuss ways to a

26/08/2024

FROM THE VAULT: It's the last one we will share for back to school, however, this episode is 1 of 3 in a series of ADHD. ADHD isn't just in kids who can't sit still. Learn what can be Attention Deficit Hyperactivity Disorder in Episode 57.

Brand new episode out this Wednesday, August 28th!!

‎Show Scrambled: The Children‘s Mental Health Podcast, Ep Episode 57 - ’ADHD Explained’ - Sep 27, 2023

25/08/2024

FROM THE VAULT: Here's part 2 of Unexpected Coping Skills that can help your child with back to school anxiety.

‎Show Scrambled: The Children‘s Mental Health Podcast, Ep Episode 29 - ’Unexpected Coping Skills Part 2’ - Aug 31, 2022

24/08/2024

FROM THE VAULT: A two-part series on coping skills you may find unexpected. Here's part 1.

‎Show Scrambled: The Children‘s Mental Health Podcast, Ep Episode 28 - ’Unexpected Coping Skills Part 1’ - Aug 17, 2022

23/08/2024

FROM THE VAULT: Executive function, or the skills that help us organize, plan ahead, pay attention, control impulses, and many other important life skills are the focus of this episode, in which Chad and Nikki discuss the connection between common childhood mental health conditions and difficulties with executive functioning skills.

‎Show Scrambled: The Children‘s Mental Health Podcast, Ep Episode 39 - ’Executive Functioning’ - Jan 18, 2023

22/08/2024

FROM THE VAULT: It's our most popular episode to date...Sensory Processing Disorders. If you're around a kid you find difficult, it may be because of an underlying issue you simply can't see.

‎Show Scrambled: The Children‘s Mental Health Podcast, Ep Episode 44 - ’Sensory Processing Disorders’ - Mar 29, 2023

21/08/2024

FROM THE VAULT: Back to School season continues. In episode 48, Chad and Nikki talk about what sleep has to do with anxiety.

‎Show Scrambled: The Children‘s Mental Health Podcast, Ep Episode 48 - ’What’s Sleep Got to do With It?’ - May 24, 2023

20/08/2024

FROM THE VAULT: Teaching your kids how to deal with difficult people, whether it be adults, or fellow students. That's the focus of Episode 27 as our kids head back to school.

‎Show Scrambled: The Children‘s Mental Health Podcast, Ep Episode 27 -’Dealing With Difficult People’ - Aug 3, 2022

19/08/2024

FROM THE VAULT: Advocating for your neurodiverse child can be challenging. Working together with your kid's education team can be so helpful. This episode focuses on IEPs and 504 plans that can help your child succeed at school.

‎Show Scrambled: The Children‘s Mental Health Podcast, Ep Episode 16 - ’This Episode is Brought to You By the Letters I, E, & P, and the Numbers 5, 0,& 4’ - Mar 30, 2022

18/08/2024

FROM THE VAULT: Anxiety can look different as your child ages. Episode 47 looks at how anxiety can look in toddlers, elementary aged, junior high, and high school kids.

‎Show Scrambled: The Children‘s Mental Health Podcast, Ep Episode 47 - ’Anxiety Through the Years’ - May 10, 2023

17/08/2024

FROM THE VAULT: How anxiety looks different in boys and girls. It's episode 56.

‎Show Scrambled: The Children‘s Mental Health Podcast, Ep Episode 56 - ’Does Anxiety Look Different Between Boys and Girls?’ - Sep 13, 2023

16/08/2024

FROM THE VAULT: Is a child in your life exhibiting some...unbecoming behaviors? Check out episode 18 to learn more why punishing that behavior may do more harm than good. Episode 18 - A Deep Dive Into Discipline.

‎Show Scrambled: The Children‘s Mental Health Podcast, Ep Episode 18 - ’A Deep Dive Into Discipline’ - Apr 27, 2022

15/08/2024

NEW EPISODE: Nikki and Chad talk about practical strategies to reduce anxiety and challenging behavior....just in time for back to school.

‎Show Scrambled: The Children‘s Mental Health Podcast, Ep Episode 80 - 'Practical Strategies to Reduce Anxiety & Challenging Behaviors' - Aug 14, 2024

13/08/2024

FROM THE VAULT: The school year starts this week in the district in which Chad and Nikki live. Here are some simple coping skills you can teach your kids who are anxious about going back to school.

Brand new episode out tomorrow!!

‎Show Scrambled: The Children‘s Mental Health Podcast, Ep Episode 54 - ’Simple Coping Skills for Back to School. - Aug 16, 2023

12/08/2024

FROM THE VAULT: Whether it's defiance, frustration, or anxiety, Episode 55 talks about way to quickly de-escalate a child.

‎Show Scrambled: The Children‘s Mental Health Podcast, Ep Episode 55 - ’How to Quickly De-escalate a Child’ - Aug 30, 2023

11/08/2024

FROM THE VAULT: What does anxiety look like? Well, it depends on the person and the situation. In episode 32, Chad & Nikki talk about the Faces of Anxiety.

‎Show Scrambled: The Children‘s Mental Health Podcast, Ep Episode 32 - ’The Faces of Anxiety’ - Oct 12, 2022

10/08/2024

FROM THE VAULT: Here's a newer episode, but you may have missed it. Chad and Nikki talk about hacks that may work to help quell your child's anxiety.

‎Show Scrambled: The Children‘s Mental Health Podcast, Ep Episdoe 76 - 'Anxiety Hacks' - Jun 19, 2024

09/08/2024

FROM THE VAULT: This episode talks about threats you may dish out to your kids. Episode 41 talked about why threats don't really work.

‎Show Scrambled: The Children‘s Mental Health Podcast, Ep Episode 41 - ’Why Threats Don’t Work’ - Feb 15, 2023

08/08/2024

FROM THE VAULT: Parenting is hard. How can you tell if your child's behavior is age appropriate, or something else?

‎Show Scrambled: The Children‘s Mental Health Podcast, Ep Episode 36 - ’The Difference Between Mental Health Problem and Age Appropriate Behavior’ - Dec 7, 2022

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We are doing a two-part series on Obsessive Compulsive Disorder, or OCD. The first episode, OCD 101, features Dr. Stephen Whiteside, with the Mayo Clinic. Here’s what to expect.

New episode come on Wednesday. This will be the last one in our trauma series.

Our special focus on trauma continues in our next episode, which drops this Wednesday. We welcome back Dr. Jessica Patel to talk about how trauma can show up in a child’s behavior.

Trauma teaser

Beginning next week, we shine a special spotlight on trauma.

Divorce, chronic illness, moving…all difficult topics to discuss with your kids. Our next episode helps you out, as Nikki and Chad speak with children’s author and founder of www.mightyandbright.com, Sara Olsher https://podcasts.apple.com/us/podcast/scrambled-the-children-s-mental-health-podcast/id1583928305

Who’s ready to take a deep dive into ADHD? 🤿 Nikki and Chad welcome Tanya A Royster, MD, a psychiatrist to talk about what ADHD is, how to diagnose and treat it, and so much more. The first of three episodes on ADHD drops this Wednesday.

Two more days until the next episode drops #Episode53

Therapy may not be the best fit for everyone. Coming next week, Episode 53 talks about possible alternatives that may work for you and your family. Nikki and Chad welcome special guest, Mike Oglesbee: https://facebook.com/authormikeoglesbee/

Discipline is arguably one of the hardest parts of parenting, and it can be more difficult if your child has a mental health diagnosis. Coming this Wednesday, Nikki & Chad take a 'Deep Dive Into Discipline' on Episode 18. Find it where you find your favorite podcasts.

What parent hasn't felt like this at some point? NEW EPISODE is coming this Wednesday. In Episode 11 - 'Helping vs. Overhelping,' Nikki and Chad talk about when it's time to swoop in and help, and when it's time to push your kid a little harder, when it comes to tougher tasks. You'll also hear some great advice on whether your child's anxiety is at work, or if your child is just trying to get their way...

Happy 2022! 🎉 Our first episode of the new year is out soon…

If you live with childhood anxiety in your house, it is so important to understand, YOU ARE NOT ALONE! This week, Nikki & Chad introduce you to a family of 4 who share their story of living with childhood anxiety. It's a story in which many of you can relate. Don't miss Episode 8 - 'The Family Matter,' released this Wednesday, December 8, 2021.

We have another gift! Bonus Episode 2 - 'Merry Techmas' drops this Wednesday! In this episode, Nikki & Chad talk about technology that may or may not help quell anxiety. Are they on your shopping list? Be sure to catch Merry Techmas, Wednesday, December 1st.

They are sudden. They can be debilitating. They can last for several minutes. Learn all about panic attacks this Wednesday on the Scrambled Podcast.

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