EMPOWERED LIVING creating optimal wellBEING through a framework for health and wealth!
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We travel life's path attracting those who vibrate on a similar energetic frequency.
These connections become teachers and companions, fostering our shared growth.
As we evolve, we gracefully release these bonds, ready to magnetize the next perfect alignment for our continued expansion and elevation.
It's a beautiful dance of connection, learning, and the exciting promise of new energetic encounters to come.
Unleash the Power of "We": Create Your Love Manifesto!
Ever feel like your relationship goals are drifting apart?
Our Love Manifesto Workshop helps you create a shared vision for your future, built on communication and understanding.
It's time to write a love story that empowers both of you. Stay tuned for registration! ✨
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On Memorial Day, we honor the courageous American heroes who sacrificed their lives in service to our nation. They fought and died preserving the freedoms we cherish.
Let us pause to remember the fallen and their selfless devotion to defending our country. We remain forever indebted to these brave souls and their families.
May God bless and provide solace to the loved ones of those who made the ultimate sacrifice to protect our way of life. Their valor and patriotism will never be forgotten.
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The getCLEAR Community is for women who have been the caregivers and are now ready to care for themselves!
Look back over the year, find the gratitudes & lessons.
BE present in this moment.
Step forward in all the potentiality of 2024!
Join us today!!
Rᴇғʟᴇᴄᴛɪᴏɴs 2023 12.31.23 @1130ᴀᴍ ᴇsᴛ
Are YOU ready to celebrate 2023, find your gratitudes, lessons, and release what doesn’t fuel you?! If YES - join us for this FREE event!!!!
Tomorrow @1130 EST we will sharing 2023 Reflections event as a pop up - drop a 🔥 for link or DM me for link if you’d like to join us!
This is truly an amazing event - I haven’t shared live in a while! So excited to close out 123123 with you!
It is a great way to reflect on the last year, decide what you will carry with you into 2024 and releasing what doesn’t FUEL the life you desire
This is such a great way to close out the year - and especially powerful on 123123!!!
Things to bring:
✨phone with you to look back at photos!
✨favorite paper
✨markers, pens you love
✨ candle, flowers - anything that creates a space that feels cozy and yummy for YOU!!
💫We will find the gratitudes and lessons from 2023
💫Feel the blessings of today
💫While stepping onto all the potentiality of 2024!! ✨✨
drop a 🔥 for link or DM me for link if you’d like to join us!
(If you’d like the recording I will send the link for purchase)
Would you like to do some 2023 Reflections with me before we jump into setting up for 2024?
Holiday checkin opportunity!
Offering a checkin option for those who simply want to have support through the holidays.
link below
Set an intention for wellBEing.
Take action steps (even little ones) to move in the direction you desire.
Practice everyday (it is ok to fall or miss! It is a practice 🙂 ).
Keep going - BE consistent.
At some point you will notice it isn’t so hard to practice and it has BEcome a habit.
Then…it IS who you are.
BE well!
Cʜᴏᴏsᴇ
Cᴏᴜʀᴀɢᴇ
ᴏᴠᴇʀ ᴄᴏᴍғᴏʀᴛ
🤍
This!
Very excited to see who’s joining us for getCLEAR!
Are you?
Where you FOCUS your energy goes & grows
Remember
30 years ago…
I had a miscarriage.
Then a few weeks later I had numbness.
Then vertigo.
Then loss of peripheral vision
Then loss of control.
Then loss of balance.
Then loss of abilities.
Then received a diagnosis of Multiple Sclerosis.
✨✨✨
For 30 years I have walked in partnership with my immune system.
Learning from my experiences - balancing the doctors and medical community with what has been alternative…now more norms.
30 years of navigating, experimenting, learning - working with the leading experts and those pushing the edge.
Going inward to learn all the systems and the bodies.
Designing a path that has optimized my health and wellBEing.
Leveraging the experience, the expertise and knowledge - simplifying the chaos and confusion around diet, nutrition, protocols.
Integrating modalities that benefit whole BEing wellness.
Finding EMPOWERED Living through optimal wellness and creating a quality of life.
✨✨✨
There are times my body reminds me that things need to reset - I shift and go all in and getCLEAR.
While I live this lifestyle - it isn’t a diet, it isn’t temporary - it is a resetting and rebalancing to recommit to me and my wellBEing.
✨✨✨
This is the first time I’m sharing this in a group - I would love for you to join me.
It is what all my clients go through 1:1 with amazing life results - loosing weight, reducing inflammation, reversing and managing autoimmune conditions, improving relationships, advancing careers, increasing wealth, improving sleep and so much more!
I’m super excited to share with community now! We know taking on transformations in our lives has huge success rates when done in community with support and encouragement!
Join today with early bird pricing and life time access to getCLEAR the Program - we will start the first week of October!
DM for any questions!
xox /j
👇link below
Elevate your mindset and elevate your life with getCLEAR. Discover the power of a clear and empowered mind.
Are you ready to level up your life? 🚀
Are you ready to transform your life and unlock your full potential?
Join us on a journey of self-discovery, empowerment, and vibrant health with our comprehensive program designed to help you live your best life. In the getCLEAR container, you'll embark on a life-changing adventure that encompasses not just physical wellness, but also mental clarity, emotional balance, and empowered living!
DM for early bird specials & sign up today.
This.
🌟 Your journey to wellBEing starts with clarity. The getClear Program offers personalized guidance to help you gain clarity and transform your life.
🌟Are you ready for a clear path to wellBEing?
Claim your early seat in the getCLEAR Program!
Limited spots available. Don't miss out on the chance to gain personalized insights, conquer challenges, and transform your life.
Reserve your spot now! DM for details 💖
When we feel good - we have the potential of BEcoming partners in exceptional relationships!!! 🤍
When we feel tired, pain, inflammation, bloated, foggy…and all the deep emotional stuff that we may then try to mask - it is sooo difficult to BE present and BE a partner (a parent, a boss, a friend…you get the idea).
Our WHY shifts as we go through life’s journey. Which means we approach quality of life differently as well.
Why we want to BE healthy, strong and present - for our careers, for our partners, for our families.
A lot of the time our WHY is tied to others.
I know mine has been - I committed to my health and wellBEing for my daughter. When I was first exposed to MS multiple sclerosis (pre internet) - it was a path to full disability within 15 years. And the stories I was hearing, while beautiful and filled with love - were of kids going to school and coming home to be care takers to disabled moms (often divorce came after diagnosis)…this would not be my story, nor my daughters.
I have spent my life with that anchor - live optimally and fully in all phases of this beautiful journey.
It has taken me down a path of weight lifting, nutrition, alternative and holistic medicines, yoga - teacher then therapist, coaching, emotional intelligence and thousands of hours of continuous learning with the leading experts and researchers - always seeking the new knowledge and always learning how my body & being can benefit. (Lots of experimenting and experiencing)
All to move me into a space of self mastery, self leadership, self care and love.
Yes my WHY continues to be anchored in my daughter and in enjoying every day BEing and being the best partner I can be - all of this is thru the commitment to myself to always take care of my health and my wellBEing.
For me…for them…for us. 🤍
This is WHY I created a lifestyle and framework that is proven (not just in my own life 😉 ) - getCLEAR the Program is the application of so much of my own toolset, experience and lifestyle that is the foundation of creating the freedom and self love I hold each day.
Anytime I feel the need, I will reSET and getCLEAR - in all areas of my life. Releasing (loosing) the weight and enjoying a healthy fall! 🍁 🎃 Particularly digging into my daily habits and actions - food is so much of that for me, movement, and all the self care - awareness.
I seek the amazing clarity and feeling strong that comes with shifts in lifestyle - freedom of empowered living.
Ready to Embrace Clarity and Empowerment?
Join the getCLEAR the Program now and embark on a transformational journey to unlock your potential, achieve optimal wellBEing and create abundance in every phase of life.
Message me for pre-release specials and benefits of starting early - will include a tailored sample meal plan for your goals.
💪 Ready to build resilience and conquer life's challenges?
getCLEAR empowers you with the tools and support needed to thrive.
Unleash your superpower today!
💪 Build resilience and effortless empowerment with practical tools. From managing toxins and hormones to practical meal planning and cooking tips, getCLEAR equips you with the tools you need for empowered living. With tailor-made strategies for optimal living and resetting, you'll gain the confidence to take charge of your wellBEing journey and create lasting change.
DM for details - early bird benefits & lifetime access!
🔓 Unlock the door to abundance with the getCLEAR Program. Discover your limitless potential and embrace a life filled with vitality and prosperity. Are you ready for abundance of wellness & an empowered life?
🌟Are you ready to transform your life and unlock your full potential? Join us on a journey of self-discovery, empowerment, and vibrant health with our comprehensive program designed to help you live your best life. On the getCLEAR journey, you'll embark on a life-changing adventure that encompasses not just physical wellness, but also mental clarity, emotional balance, and empowered living.
DM for details!
🌼 Embrace wellBEing at every life stage with the getClear Program. It's never too late to prioritize your health, happiness, and abundance. Join our community of wellBEing enthusiasts! 💫
getCLEAR where you'll get: 🌟Over 20 modules🌟Tailored sample meal plans, grocery lists, recipes 🌟Community encouragement & support🌟Group Coaching🌟Tools & resources for your overall wellBEing and abundance🌟Progress with purpose & celebration!
DM for details!
“If you can look up, you can get up.”
This comes from one of my mentors (yup I work with coaches, mentors, teacher and therapists - always digging in and leaning back).
Sometimes Mondays come and we find the moment of the week’s energy wanting to take you on.
Pause.
Find your FOCUS.
Put the phone down (stop the mindless scrolling).
Breathe.
Next action is…
Step forward.
As you do - hold deep GRATITUDE for the foot that is firmly planted here today and utter JOY for the foot you lift to step forward in all the potentiality of your goals, dreams & desires!
You can do this even when you’re tackling the hard stuff or just the mundane- it all is the stuff we build with!
Step out in this week with INTENT!
Have an amazing day & week!
Ox
/j
𝙼𝚊𝚔𝚎 𝚝𝚘𝚍𝚊𝚢 𝚊 𝚐𝚛𝚎𝚊𝚝 𝚍𝚊𝚢!
Proteins to ENJOY:
grass-fed beef, grass-fed lamb, pastured eggs, gelatin, colostrum, pastured collagen protein, grass-fed organ meats, grass-fed, pastured pork
low-mercury wild fish: anchovies, haddock, sardines, sockeye salmon, summer flounder, trout, sole, sardines, sockeye salmon,
h**p protein, pastured duck, goose
BE sᴛɪʟʟ
sɪᴛ ᴡɪᴛʜ ᴛʜᴇ ǫᴜɪᴇᴛ
ᴅɪsᴄᴏᴠᴇʀ ʏᴏᴜʀ ᴄʟᴀʀɪᴛʏ
There are soooo many “diets” out there and protocols when you’re dealing with inflammation, autoimmune or just plain mid life fluff-n-suff.
The challenge is to simplify and getCLEAR on what you want, how you want to feel and what kind of life you want to have…then FUEL that life style.
Working with what you eat one of the paths I encourage my clients to look at when they are ready.
Let’s take the overwhelm out of the way.
Reality is most days I am a one pan chef most days!
getCLEAR - it is also about clearing space for the life you desire.
Releasing what no longer FUELS you or serves the lifestyle you desire.
It is about getting CLEAR on how you want to FEEL.
It can be about adding in movement that fuels your clarity too.
Shifting your mindset (removing the stuff that doesn’t FUEL) to the optimal wellBEing YOU define.
And of course - for us all a Get CLEAR day includes hydration! 💧💧💧
please leave CLEAR below if your interested or shoot me a DM. Those who have already let me know you’re interested look for a note from me to get started over the next few days.
Bring a friend! Life is so fun in community !!!
…
Pick one thing you can do for YOU today to FUEL your mind, your body and your breath - something that demonstrates to YOU the value you hold for yourself!
You’ve got this! Have an amazing day!!
Purcellville, VA
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Take a pause to breathe&BE #getCLEAR #mindsetmatters #lifearchitect
Drink your water!!!! #inflammation #lifearchitect #healthcoach #livethelifeyoulove
✨ 💖 💖Have you been ever been diagnosed with one or more autoimmune disEASEs? 💖Perhaps you have struggled with inflammation, fatigue, gut issue, pain and other unexplained symptoms? 💖Have you grown weary of the endless medical appointments, countless tests, and conflicting advice? 💖Has this left you unsure of yourself, isolated at times and, lonely? ✨There IS Hope - YOU can manage, prevent and reverse symptoms (and learn to work with your medical team). 💖Come join us in the iBEXperience for LIVE support group where we can share tools, lift each other up, explore holistic, integrative, functional and biohacking options. 💖IF the thought of having a LIVE, interactive, virtual community of women with similar experiences interests you - shoot me a DM and we will share the details! ✨Where your energy flows your focus goes✨ 💖 DM me & we will share the details, getting you signed up for our iBEXperience where we meet LIVE 2x/month & join in our virtual community - supporting, sharing & THRIVING with autoimmune challenges! 💖 #inflammation #multiplesclerosis #wahlswarrior #chronicpain #multiplesclerosisawareness #chronicfatigue #lifearchitect #multiplesclerosis #biohacking ✨ 💖 🤗/j
Are you invested in YOU? Your wellBEing? Your quality of life? Do you commit to YOU? Do you keep your promises to yourself? YOU are worth it! BE fully vested! see u. hear u. love u
Create a space to BE & do the daily things that FUEL you. Sometimes it takes turning things inside out and upside down to carve out space in your environment, in your day, in your mindset, to find the spark✨to ignite 🔥 the daily habits to anchor⚓️ your foundation. It has taken a few tries for me…my practice today felt like hOMe. 🕉🙏🏼🕉🙏🏼🕉 Where is your space?
. Do YOU want to FEEL great? Do YOU want to have the RESILIENCY to navigate & bounce back from illness? Do YOU want to strengthen your immune system (loose weight, reduce fatigue, increase energy)? . IF YOU want to feel good, learn how food FUELS you, and take control of your wellBEing - then this is for you! . IF you want to get lost in holiday foods, feel lethargic, feel “fluffy”, and always be concerned about illness creeping in…this is not for you. . IF you want yo take control of your wellBEing and have an amazing holiday season, then shoot me a DM or put a 🙋♀️ raised hand in comments and we will send you tools to start today! We will also get you on the list for the 21 day Food is FUEL challenge that we will do together! . Have an amazing day! . Big 🤗 /j #inflammation #multiplesclerosis #guthealth #grainfree #guthealth #edsawareness #chronicfatigue #foodisfuel #foodismedicine
. Do YOU want to FEEL great? Do YOU want to have the RESILIENCY to navigate & bounce back from illness? Do YOU want to strengthen your immune system (loose weight, reduce fatigue, increase energy)? . IF YOU want to feel good, learn how food FUELS you, and take control of your wellBEing - then this is for you! . IF you want to get lost in holiday foods, feel lethargic, feel “fluffy”, and always be concerned about illness creeping in…this is not for you. . IF you want yo take control of your wellBEing and have an amazing holiday season, then shoot me a DM or put a 🙋♀️ raised hand in comments and we will send you tools to start today! We will also get you on the list for the 21 day Food is FUEL challenge that we will do together! . Have an amazing day! . Big 🤗 /j #inflammation #multiplesclerosis #guthealth #grainfree #guthealth #edsawareness #chronicfatigue #foodisfuel #foodismedicine
Choose. Choose foods that FUEL. . Ask yourself - does this fuel me? Or will I feel like sh*t later? Seems we have gotten used to FLS syndrome - we don’t know how good we COULD feel if we looked at food differently. . IF you have any of the following, please comment below ⬇️ or DM & we will send you some ⚒️ you can start using today: ❎belly fluff ❎brain fog ❎tired more than not ❎aches & pains ❎chronic stuff - pain, fatigue, inflammation ❎unsure or maybe diagnosed with a thing (autoimmune) ❎headaches, stuffiness, slowness . If any of that is YOU - let’s tackle it! We are going to challenge YOU to dig into your wellness in the middle of the holiday season! Give yourself the GIFT of self care and optimal wellBEing! Let’s ditch the idea that we are stuck where we are, that we have to accept “this” - YOU can choose to live a RESILIENT life! You can choose to BEcome metabolically healthy. . Big 🤗 /j Let me know if we can add you to the Food is Fuel 21-day challenge! Make a choice to shift from FLS to Optimal WellBEing!!! #guthealth #foodisfuel #multiplesclerosis #edsawareness #chronicillness #inflammation
Food is FUEL Choose wisely! Artificial additives will harm - Red #40 is toxic sh*t! Keep it out of your diet and the diet of those you love. @doc_amen thank you for sharing - that sh*t will make you crazy. Sugary snacks are often accompanied with artificial dyes - ditch’em Plenty of whole food options. Food is fuel - giving us energy or taking away - you choose. Want to learn more? Give us a 🙌 in comments!! Big 🤗/j #brainhealth #guthealth #inflammation #gethealthy #intermittentfasting
💧💧💧 How do you CHOOSE to start your day?? 💧💧💧
Repost from @janet_mertens • 💧💧💧 5 reasons to drink water! 3 liters per day! 💧💧💧 💧💧💧 Our ability to do the simple - the BASICS - for our own wellBEing is critical for our metabolic health - hydrate your CELLS! Water FUELs life - it fuels all of your body’s systems! 💧💧💧 Ready to commit to yourself with some basic daily actions? Shoot us a message if you’re ready to have you & your wellBEing be a daily priority 🤗 /j #waterfuelslife #bellyhealth #brainhealth #bodyhealth #breathhealth #joy #ketoweightloss #carnivore #wahlsprotocol #multiplesclerosis #eds #autoimmunedisease #parkinsonsdisease #getunstuck #ignitedaily #yogapractice #mindsetmatters
Our thoughts 💭 become our reality. What to you BElieve? BElieve in your power to BE well ✨and live the amazing ✨life you design! 🤗/j
💧💧💧 Are YOU ready? 💧💧💧 Are you willing to take the time to invest in YOU? 💧💧💧 Are you ready to do the Do’s? 💧💧💧 Get back to the BASICs? 💧💧💧 If your health and wellBEing are a priority for you…or maybe it hasn’t been and you know it needs to BE. Shoot me a DM to see if your a good match for what we have coming up. You need to be willing to go all in for YOU! 💧💧💧 Have and amazing day!! BE well BE blessed BE strong 🤗 /j #waterfuelslife #waterchallenge #dailybasics #inflammation #autoimmunedisease #multiplesclerosis #wahlsprotocol #upgradecollective #yogapractice #guthealth #brainhealth #breathhealth
??? Know what is in your food!!! Know what is in your “medicine,” drinks, body care, etc. Dyes are known to cause illness, yet they continue to be allowed, sold, and marketed. Educate YOUrself on what you and your family are taking in. Does it fit YOUR FUELformula for the quality of life you design??? ??? What are you putting in your systems?? #foodasfuel #freedomfoundation #mitochondrialhealth #autoimmune #wahlsprotocol #projecthappiness #mentalhealth #guthealth #brainhealth #lifecoach #healthcoach #multiplesclerosis #autoimmune #inflammation #positivity #culinarymedicine #brainhealth #biohack #paleo #keto #AIP
Repost from @janet_mertens • . Sometimes we are so convinced of what we see, we are unable to HEAR. . What happens if we pause, take a breath, and shift the perspective or change the lens, refocus? . What happens if you pause, pull back, open the aperture? Look at different direction? Open your field of view? . Can you SEE the whole? Can you see a greater picture? . Can you SEE what you saw differently? Can you HEAR differently? Can you Appreciate differently? . We do these things to BE present. To BE aware. To BE FREE in our Foundation. . This is a PRACTICE! . When you find yourself in a reactive response cycle - spinning with anger, sadness, frustration - finding the re-set button - to allow yourself to INTERRUPT the patterns is necessary. . You set a solid Foundation to KNOW your desired state. . You PRACTICE FOCUSing your Attention to allow your energy to flow in support of trACTION - even if small steps - towards your Vision. . Making the choice to have a foundation that gives you FREEDOM to navigate a roadmap of a life you DESIGN is work! . If you want to manage your STRESS - which can be our greatest contributor to chronic inflammation, autoimmune challenges, pains, sadness, illness…you have to be willing to do the work of figuring out what FUELS and serves you vs what distracts you from the OPTIMAL life you want. . Are you willing to SEE things differently? . Share below 👇 or shoot me a DM on what you’d like to SEE differently? . 🤗 /janet
💧💧💧 Got your water started & ready for the day?? 💧💧💧 Water consumption is a foundational FUEL everyBODY demands at a cellular level! 💧💧💧 If you want to lower inflammation, decrease pain, unlock the stuck & the blah - hydrate! 💧💧💧 #40daywaterchallenge How are you doing? Update and share how you’re feeling? What placement of your water practice has worked for you? 👇👇👇👇👇👇 💧💧💧 BE amazing! 🤗 /j #inflammation #dairyfree #toxinfreeliving #multiplesclerosis #brainhealth #guthealth #realfoodrealresults #waterforlife Janet Mertens
What did you do for fun today?? 💧💧 💧 did you get your water in?? #40daywaterchallenge
◾️ are you living in boxes? ◾️ the should's? ◾️ the doctor's said? ◾️ i don't knows? ◾️ the experts said? ◾️ i gotta cuz? ◾️ with a whole lotta i shoulda or i shouldanadda? _______ 🤷♀️ Do you wonder WHY it is so hard to DO what YOU know, or at least what you think, is the RIGHT thing for your health❓ 🤦♀️ Do you wonder WHY you come up with, but just can't follow through with a routine or a plan❓ 🙆 Do you find it overwhelming to know what or what not to eat❓ _______ ✅ Are you ready to take CONTROL & start doing the work to FEEL amazing❓ ✅ Are you ready to ignite YOUR fire to take CONTROL of your health & wellBEing❓ ✅ Are you ready to stop BEing afraid❓ ✅ Are you ready to reduce your INFLAMMATION & manage your systems - maybe even reverse your course❓ _______ IF YOU are serious about taking control of - your pains, inflammation, feeling stuck & bleh....and having your fear hold you back - DM 📬📬📬 me. We will chat about solutions for YOU! I have a couple new programs starting up - I'll share the application with you if it looks like you're a good match for one of them. _______ breathe well! /janet
